What Is The Best Formula To Supplement When Breastfeeding Nutrition for Expecting Women and Breastfeeding Mothers

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Nutrition for Expecting Women and Breastfeeding Mothers

Many women often think twice about using nutritional supplements when expecting a baby. Women really should take all important precautions before taking any medication during this very important time in their lives.

GNLD International (Golden Neo-Life Diamite) is a global organization that has been supplying whole food supplements to the health conscious since 1958 and GNLD nutritional products are highly recommended for use by pregnant and lactating women.

Support for all women

GNLD offers a full range of high quality supplements to provide nutritional support to expectant women and nursing mothers. These nutrients can help mothers supplement the key nutrients needed by mother and baby. Pregnant women need a lot of nutritional support, even after giving birth. Mothers should replenish their nutritional intake for the sake of their young child.

Pro Vitality Pack

GNLD Pro Vitality Pack is one of the many nutritional products from GNLD. Each packet contains the same healthy nutrients you’d find in the recommended daily dose of fruits and vegetables, primarily from their high carotenoid content. A balanced diet of fruits and vegetables helps improve blood circulation in the mother and reduces the chances of having a baby with birth defects. Each packet contains a carotenoid complex, one Tre-en-en, and one Salmon Oil Plus. In other words; The Pro Vitality Pack contains essential nutrients that promote proper prenatal development.

Zinc (Chelated)

Every parent does not want their babies to develop any birth defects, making zinc an important mineral in a mother’s diet. This GNLD mineral product also includes chelated amino acids for easier absorption. Not only does it prevent birth defects in newborns, zinc improves a child’s overall immune health. Making it important.

GNLD IV Plus Formula

Another recommended nutritional package from the GNLD line of products is Formula IV Plus. This recommended product provides all the essential vitamins, minerals, and folic acid that mom (and everyone else) needs. Moms who need that extra burst of energy to beat stress can find it in this vitamin power pack.

Cal-Mag + Vitamin D (Chelated)

This is one of the GNLD products that is often recommended to expectant mothers. Women need healthy bones and teeth as they are more susceptible to osteoporosis than men. This essential vitamin and mineral supplement provides significant amounts of both calcium and magnesium. Note that adequate amounts of magnesium help with uterine contractions at the time when women are about to give birth.

GNLD Protein Nutri-

Mothers should have the right amount of protein in their diet. It essentially helps in the production of muscles, tendons, hormones, ligaments, hair, brain tissue and nerves. It also helps to maintain a person’s energy. Nourishake Protein Drink comes in three sweet flavors.

Caution

Although these products are food-based and safe, we advise expectant mothers to seek medical advice from their doctor before taking vitamin supplements. This is especially true for those who plan to take dietary supplements while taking prescription medications.

Other GNLD products recommended for expectant mothers include Vitamin C (Threshold controlled), Vitamin E Complex, Feminine Herbal Complex, and Garlic Allium Complex.

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What Happens If You Put Too Much Powder Formula Best Matcha Tea For Weight Loss & High Performance

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Best Matcha Tea For Weight Loss & High Performance

With summer right around the corner, it’s no wonder everyone is scrambling to do what they can to burn as much fat as possible! Whether it’s wearing that teeny-weeny bikini or slimming down at the next bodybuilding show, the new rave is all about Matcha Green Tea!

Matcha, with one serving providing the nutritional value of 10 cups of regular brewed green tea, is a bright green powder that ancient Chinese and Japanese monks used to help them stay awake. Nowadays, it is known to increase metabolism, reduce cholesterol, and can help the body to burn calories or what is called ‘thermogenics’, up to 43%.

In a study published in the American Journal of Clinical Nutrition, it was shown that matcha has more benefits than previously thought. In addition to improving overall health such as reducing “bad” cholesterol, preventing cancer and anti-aging benefits, matcha was the leader in providing many benefits:

1. AS A METABOLIC BOOSTER: Matcha Tea helps burn calories and helps build lean mass and burn fat. It is the perfect partner to support your weight loss goals in an all-natural way by increasing your body’s metabolism. Matcha green tea contains the polyphenol EGCG, a thermogenic component thought to increase metabolism. Whether you’re an Olympic athlete or just looking for premium nutrition, this is the perfect nutritional source for you. Our elite athletes and aspiring athletes love how it improves performance, creativity and focus. No danger, addiction or negative side effects.

2. BUILDING SUSTAINABLE ENERGY, STRENGTH AND SELF-RESISTANCE! Organic Matcha helps to increase your energy, strength and sense of energy and drive you through the slow release of natural energy. There is caffeine in Matcha, but it is released slowly from the blood, making it weak in the stomach, helping digestion, cleansing and healing. This makes it more efficient and free. MATCHA IS GOOD FOR GLYCEMIC, PALEO AND KETOGENIC DIET FANS! Low calorie, blood sugar balanced, low glycemic and loaded with high nutrition.

3. THE ULTIMATE MEGA BRAIN FOOD – BOOSTING MEMORY, FOCUS AND CONCENTRATION! The improved energy and performance from serving Matcha Green Tea can last up to 6 hours. Matcha is also seen as a natural mood enhancer that makes you feel good. It helps with focus and staying “in place” that wonderful place is also interpreted as a place to walk. It’s amazing for yoga, reading and doing boring projects. It transforms your prayer and meditation practice. The Best Matcha Green Tea is pure Japanese Matcha Tea grown and harvested in the purest way in Japan.

4. IMPROVES SKIN, HAIR AND NAILS, LOWERS CHOLESTEROL. Regular Matcha Green Tea drinkers have lower levels of LDL (bad) cholesterol while simultaneously raising higher levels of HDL (good) cholesterol. Stimulates hair, skin and nails. You can use the flour in any way you like. Drink it as a tea, put it in capsules and keep it in your school and gym bag, put it in smoothies, make lattes, bake with it and add it to frozen yogurt if you want. Your mind and body will feel the power!

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What Happens If You Put More Formula Than Water How Do I GAIN Weight?

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How Do I GAIN Weight?

Although not as common a goal as weight loss, there are a significant number of people who gain weight as their goal. The reasons vary from person to person but can include wanting to gain weight for a game, wanting to put on some pounds after recovering from an injury or being underweight and having trouble getting on the scale or your Doctor has asked you to gain weight.

Before you embark on your weight loss journey, I’d be remiss if I didn’t encourage you to visit your GP for a check-up first. You may not be under your weight. While I’m not a fan of BMI, underweight is defined as having a BMI of less than 18.5. (The media plays a big role in how we view our bodies and you may be fine in the skin you are in) However, there may be medical reasons why you are finding it difficult to gain weight and your GP would be a good place to start. Okay, all cleared up by your Doctor? Then let’s look at ways to help you put on extra pounds.

Gaining weight will usually follow the same formula as losing weight – but in reverse. If calories should be below more calories without losing weight, so it makes sense that the reverse would have the opposite effect—and it does! So the universal scientific formula for weight gain is calories should be he is great more calories out.

It seems easy and all you have to do is increase your daily portion of McBurgers right? No, not fast. You want to do this properly and in a healthy way – and sparingly. So without further ado, here are some tips for your bag of tricks.

NUTRITION

1. Determine how many calories you are currently consuming and how many calories you need based on your daily activity. You can use a good online tool for this. Whatever the number is, it represents the number of calories you need just to maintain your current weight (I know, I ended my sentence with a comma – I’m crazy like that) Now that you know what the number is, you need to Lift Your daily caloric intake is, oh, let’s start with 500 calories a day to increase. When you gain or lose weight or change your activity level or change in health then your calorie needs have changed so stay updated with your caloric target. Food diaries are a great tool, especially in the beginning.

2. Try to eat regularly – YES!! If you eat 3 meals a day then try to add a couple healthy snacks throughout the day.

3. When eating your regular meals, increase your portion sizes. If snack #1 was going to be yogurt (I know… yuck!) then have 2 yogurts instead. For dinner, have a second meal of vegetables. The goal is to try to increase your portion sizes at each meal

4. Focus on good food. Whole grain breads are dense and you can cut thick slices and put your favorite toppings like peanut butter, honey, hummus… Mmmmm. When picking vegetables pick those with the least amount of water. Things like cucumbers are high in water so they will make you look fuller while eating but you take in less calories…you don’t need that…you need potatoes, carrots, corn etc. choose thicker ones like bananas over oranges (dried fruit is good!)

5. Fat is where it’s at (My mom said I could always use rhyming words) Fat is great because it packs 9 calories per gram while carbs and protein only have 4 calories. BUT… choose healthy fuel. Nuts, seeds, peanut butter, avocados, hummus, oil… all good! And the good thing is that you can add some of these things to everything you eat. Cooking eggs? Cook them in oil… Having toast? Spreading on some hummus… Having a salad or cereal? Sprinkle nuts or seeds and add oil to your salad. You can add healthy fats whenever you sit down to eat. Sprinkle dried fruit on a salad or granola. Top your potatoes with oil or cheese or go wild and throw chili on them.

6. Are you sick of food? Drink your calories. There are many good healthy food replacement drinks but why not make your own smoothie? Make it with milk, fruit, honey…whatever…and sprinkle in some seeds. You can try replacing the water you drink with juices or sports drinks from time to time.

7. Remember, the slowest gains are the best. Increasing your weight too quickly only increases the chances that the weight you gain will be fat mass and not lean body mass. Gains of about one-half to one pound per week should be your goal.

PARTS

1. Gain muscle. You want to make sure you’re adding lean muscle and that all your weight isn’t just from fat. If you include a resistance program three times a week (like weight training or lifting weights) then you can gain less muscle mass and what’s better… the increased activity can increase your appetite… WIN!! If you want to gain muscle mass add extra protein to your diet. A diet that is too low in protein can cause you to lose weight so keep your intake at a healthy level. Beans, nuts, chicken, tuna…all good!

2. Avoid extra “cardio” exercise like running and focus only on resistance exercise.

3. After your workout, have a light snack that includes protein such as an egg on toast, whole wheat crackers and cheese or just a glass of chocolate milk. Protein will be the building blocks to help repair and rebuild muscles after your workout.

4. Incorporate a stretching routine into your day. Well, this alone won’t help you gain weight, but with added resistance training, stretching will help keep your body pain-free and keep your body moving.

SUPPORT

**Tell friends and family what your goals are so they can get involved and help support you in your goals. Join an online group with like-minded people so you always have someone to talk to and bounce ideas off of. Don’t underestimate this – having the right support is key to everything in life.

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What Happens If I Put More Formula Than Water Zodiac Signs Tap Into Their Feminine Side

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Zodiac Signs Tap Into Their Feminine Side

Are you ready for a bold announcement? Hold on to your hats, these don’t usually come until the beginning of the new Zodiac year. I can break the rules sometimes, as this is my time now, the Age of Aquarius. Now as the Sun passes through the eleventh section of the cosmos, which is named after me, the Water Bearer, I can disrupt your mind with pure skill, no other energies mixed in.

Know and Prepare

I want you to know what is preparing to happen. Then you can prepare yourself, ready to walk with Mother Earth as she begins her annual journey beginning on the Vernal Equinox, March 20, 2011. Indeed, in my own way, I will walk with Mother Earth throughout the year as well. . In the next zodiac year, I will guide and teach the signs of the Zodiac to combine my creative energy with theirs.

New Year’s Eve Celebration

If you like to celebrate, join us for the Vernal Equinox New Year’s tradition. This is where we communicate with all the atmosphere of the cosmos that the Sun will be traveling through during the journey of Mother Earth which lasts 365.25 days. I will be there with the Moon Goddess ushering in the Vernal Equinox and Full Moon this year.

Changing Zodiac Signs

It will be a year unlike any other year you have ever experienced in your life; That’s why I want to share with you the changes that occur within the signs of the Zodiac. For the next 2500 years, I work as a facilitator for all the signs of the Zodiac, it is my way of leadership. What that means is that, as a facilitator, I encourage the signs of the Zodiac to find their solutions by pouring out my greatest energy, AGEin their mind.

Aquarius makes changes

As I am the guide of other constellations, I had to make my conversion first; otherwise, I would just preach, “Do what I say and don’t speak from my own experience”. I completed my turn last year of the Zodiac, at least as far as I could go on my own. Now to finish, to fully integrate what I have done, I need to organize the other zodiac constellations to do the same. When I ask them common questions and answer them, it will show any misconceptions I may have and help me smooth out any rough edges myself. Only then will my conversion be complete.

Gyrate to your other side

As the Sun moves through each of the twelve divisions, each named after one of the signs of the Zodiac, I will be organizing each individual’s rotation. As the bearers of these Zodiac signs on planet Earth, you are encouraged to do the same otherwise you will feel yourself turning downwards instead of in the opposite direction. The Moon Goddess and I work closely together throughout the Zodiac year, and between the two of us, you will be able to make changes if you listen.

The Goddess of the Moon and her magical formula

I have already helped the Old Man of the Moon turn the Lady Moon of her magic wand of moon rays. And so I helped the Moon Goddess come up with her magical seven-day formula to meet her New Moon and Full Moon, to then unmask your magical consciousness where your true wisdom resides.

Zodiac signs now act as a Relay Team

That’s what I will be doing with each Zodiac, helping them create their own magical formulas for you to accept and connect with, enabling you to experience their magic. One thing you need to know is that the Zodiac teachers no longer work as individual deliverers but now under my direction they work together as a delivery team, each building another to reach the goal.

At the Vernal Equinox a theme will emerge

This Vernal Equinox, we will gather to connect with the entire spirit of the cosmos that the Sun travels through while Mother Earth revolves around the Sun. This strip will be divided into twelve sections, and all twelve teachers of the zodiac will be there trying to connect with the energy section that the Sun will travel. As they each share what they feel and hear, a theme or purpose will emerge, which they will express in their own creative way and pass it on to you when it is their turn.

The Vernal Equinox Formula

This year of the zodiac, which is not over yet, the theme is Beauty. None of us knows what the theme of the coming year will be; we will have to meet at that time. You would like to make a custom and join us, as there is no distance, no time when you are fully connected. You can be there in mind with us. Check out my Vernal Equinox Formula, I will distribute it long before the Vernal Equinox gives you the necessary time to prepare.

The turning of Aquarius

Let me first tell you about the conversion myself. For those who knew me during the Pisces Era, I was more grounded, and my delivery was more scientific and mind-bending. The transition from the Piscean Age to my time began in 185o, but it only finished in February 1994. I know that the astrologers say that it is not my time for another 600 years. Just look around, how many can see my influence since 1994? When I first stepped onto the cosmic level as a facilitator, the energy I poured into you was the Science of Science.

The Reformation Began at the Time of God’s Will

But I answer to the power myself, the God of Will and the Goddess of love. When Pisces and I began to change over me, it was in the time of God’s Will. My inventions were to help you find and express your will, your power behind many of the complexities of warcraft. However, the God of Will was in the process of converting to the Goddess of Love at this time.

Aquarius Products Connect Now

In the 1950’s, I was beginning to pick up on the energy of the goddess of love rather than the God of Will who was in retreat, just as Pisces was retreating. My things started to change, and in the mid 90’s, when I really came into my own and changed the rulership from Pisces, my things started to align more with the Goddess of love. There’s more on how to contact you now.

Aquarius’s Big Bang

Now my inventions are more about connecting you, and my strengths have changed from Science to Heart Science, which connects the mind to the heart. “Love With Your Mind, Think With Your Heart” was my motto, my theme and still is. However, as I began to combine the best aspects, the best aspects of the unity of my mind and heart, there was an explosion within me; don’t say mine big Bang. One power appeared, AGEand that is the power that I will pass on to you in full for the next 2500 years.

Goddess of Love Stands, Good

The God of Will has not completely relinquished control; He is currently ruining his own behavior which is not forward in evolution. The Goddess of Love is ready, ready at any moment to take her rightful place, and usher in the time led by the matric.

Everything Feminine is elevated to the Goddess

I hope you don’t care about the talk of God and Goddess, but you have spent thousands of years under God, let the goddess in you come out. That kind of talk won’t last long as the Goddess of Love qualities are about relationships, inclusion, connection, relationships, but for a while, she is a goddess. Everything feminine is elevated to the Goddess at the moment, so why not enjoy it. Instead of learning Spanish or Chinese, learn to speak Goddess.

Goddesses of the Zodiac

This coming year of the zodiac, I will be facilitating a Zodiac immersion in the Goddess of Love energy. That means you will receive a delivery from the Goddess of each Zodiac sign, no longer the part of God that equates to the masculine aspect of each sign.

The Aries Ram will acknowledge the Aries Yes Goddess, the Taurus Bull will surrender to the Taurus Cow Goddess, the Gemini Twins will surrender to their Gemini Twin Goddess, the Cancer Crab will transform into the Cancer Hen Goddess and Leo the Lion will tread. from the throne, inviting the Leo Lioness Goddess to take her place. You get the idea; follow me and the moon goddess every month. I will introduce each one to you, changes in their power, different colors of their colors, features, and “the whole enchilada” as one says.

You will change

As each of you is a transmitter of the Zodiac sign you were born under, you will consciously change again if you accept it and become a conscious participant. If not, it will still happen, not with much grace.

No matter what gender you identify with in this life, you will be giving in to a more feminine aspect of yourself. The goddess within you, your emotional nature and your intuition will take over. Once you learn how to get your emotional state out of your favorite game, relationship dramas to show its emotions from despair to ecstasy, just wait until you see how creative you will be to advance your intuition.

Trained for the Cross

Also, one of my tasks as an Aquarius coordinator is about groups, each of which is ultimately cross-trained, not experts. If you want to make a complete turn yourself, start embracing the power of each Zodiac month. We are all different, and you have it inside you, however, it may be sleeping, each of the signs, symptoms, signs of each zodiac sign. Instead of being a lone wolf, train yourself; Find the best that every zodiac force brings to you.

Heart Guinea Pig

Be twelve signs, who knows how long it will take to do that, but start this year. I will work with each zodiac sign to make sure you have a scientific mind WHAT YOU CREATE formulas to help you. Then you get to test all these amazing heart formulas in your relationship; bet your partner won’t mind at all if you’re a pig’s heart.

Goddess of the Moon to the Stars

Meanwhile, the Moon Goddess has given you a seven-day magic formula to connect with her. Use it and bind her moonbeams and let her guide you to the stars in your intuition. It should take you less than a year if you follow his policy of hearing everything he tells you. Besides, it is he who always has the best gossip from the Sun’s journey each year in each of the twelve sections. I always go to him when I want to know what’s going on in the Sun.

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What Happens If Baby Drinks Formula After 1 Hour Top 11 Things That Put a Guy Off in the Early Stages of a Relationship Or Dating

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Top 11 Things That Put a Guy Off in the Early Stages of a Relationship Or Dating

This article is going to seem all negative. The truth is there are lots of things about women that men find attractive. Different men, find different things attractive. There’s a common number of things that most men do NOT find attractive about a woman. I’m talking about a guy that’s looking for a long term relationship rather than a guy who is looking for just casual sex.

1) She’s clingy, insecure

Most men can tolerate a woman being clingy in the later parts of the relationship. But in the early parts if she appears clingy, he’ll want to run a mile. Suggesting that you get married or planning moving in together is just quite frankly scary. Texting or phoning 40 times a day with every minor worry you may have is also very excessive. It makes him feel as though you are smothering his life and you are basically going to not let him get on with his work or social life with his friends.

2) Playing hard to get (the opposite to clingy)

Yes, despite the fact you’ve probably been advised from loads of other books or web sites that playing hard to get is the thing to do, they were wrong in my opinion. Yes, you shouldn’t offer yourself on a plate because that is boring, but you certainly shouldn’t play hard to get either, you need to find a place in between. Texting back hours or days later to virtually every text, just leaves him frustrated and makes him think you are just not that interested. Not so much hours later, but if you wait to text him days later that will seriously annoy him. He’ll then start to think you are not that interested in him, he’ll start to review how he feels about you and will come to the conclusion that he doesn’t have enough evidence to show he’s interested in you, nor you are interested in him. The result will be that he’ll get so frustrated and bored that he’ll think, do I have a better option? If he doesn’t have a better option at that moment in time, then you can bet he’ll go out there and look for a better option. If he does then you can bet he’ll just get bored of waiting for you to be genuine and will start dating other ladies instead. Men always keep plenty of options in reserve, so don’t get complacent.

Guys prefer slow progress, but they always want to see progress, if they see things, going backwards or they hit a brick wall and end up not getting any progress, that blows a guys excitement about the relationship. He might get up and start again a few times if he’s that determined but he’ll eventually just give up and feel it’s one step forward and two steps back all the time. The progress is a guys excitement, cut that progress off and he’ll become bored and frustrated. So if you play it cool, then you are likely to cool him down and make him less hot for you.

I’ve touched on this in other articles and explained why other books and web sites seem to have misinterpreted or misrepresented playing hard to get.

In my opinion this is what playing hard to get does. Instead of seeing a woman as a potential for a long term relationship a woman who plays hard to get frustrates a guy. Guys don’t like losing, so they then see the woman as an exciting challenge. Consciously they still see the woman as attractive and get a kick out of the thrill of chasing the woman, but sub-consciously the woman has demonstrated by frustrating him and not being her genuine self that she is not right long term (after all she hasn’t acted herself, so has he got a real picture of her?). Some guys will give up when a woman plays hard to get because they’ll realise that woman playing hard to get has never worked in the past. Other guys will carry on the challenge of chasing her, then suddenly when she falls for him, he loses interest. The woman then thinks she’s lost him because she’s then looked too keen because she’s fallen for him. But really she lost him because she did not act her genuine self early on and first impressions count to a guy. So ladies be yourself, don’t follow some guide that tells you to act like you should play hard to get. Don’t offer yourself on a plate, but don’t play hard to get either, just move things at the speed you are comfortable with. If a guy finishes you, it’s because he believes you are not right for each other, don’t make things more complicated by playing games that you think will win over every guy on earth (that’s not possible!).

3) She’s a ‘drama queen’ (creating drama, even if there is none)

I’ve got to admit, it is sometimes entertaining listening to women whinging about minor niggles. However it starts to get a bit tedious, when she starts making those minor niggles into big issues. All of a sudden someone says “hello” to her, then all of a sudden she analyses it as being said in the wrong tone of voice. Then she starts working out why he or she said “hello” in that tone of voice. Then a story created about why that person hates her so much and is now being bitchy towards her. Then all of a sudden she starts creating stories about that person, saying how she/he does this and that. Then she just works herself into a frenzy and starts phoning and texting all her friends to say he/she did this and that. Gosh, what a drama!

The other element of it is he says or does something wrong in her opinion. Then she goes quiet, starts sulking on him. He doesn’t have a clue what he’s done wrong, in his opinion he hasn’t said or done anything wrong, because she’s misinterpreted or thought a bit too much about something he’s said. He asks her what’s wrong, she sulkily says nothing. Then spends the next few weeks with a long face. Then all of a sudden she bursts, goes into a mad rage and every minor thing that’s frustrated her in the past few weeks comes out of her mouth in a mad rage.

If a man asks you what is wrong, tell him in a calm manner, sometimes he doesn’t know what he’s done wrong, other times you just think he’s said or done something to annoy you when, really you’ve just looked at the situation too complexly. If you tell him in a calm manner he’s more likely to tell you the truth, if you come at him in a fit of rage, he’s more likely to become defensive, rage back and tell lies in the heat of the moment or else say things in the wrong way which makes it sound like a lie. Have regular fits of rage with him and he’ll get stressed and no man wants to be stressed whilst in a relationship, particularly in the early stages. If you do make him stressed he’ll at least start to lose interest in you and at the most think you are a psycho and try and run away. Guys are not mind readers, nor do they like making a drama out of life, life is difficult enough without making it even more complicated.

4) Don’t feel she’s really interested

I’ve touched on this issue in another point. Guys who want a long term relationship, like to think that the woman is just as interested as him. If he’s only slightly interested at the moment, he’ll hope she’s only slightly interested. If he’s really interested, the he hopes she has the guts to demonstrate she’s really interested too. What guys don’t want is a woman that appears to be not interested at all. She meets up with him, they have fun, then nothing. No texts, no phone calls, just plain boring nothing. Is she interested, is she not interested? He doesn’t know, by the fact she doesn’t reply to his texts promptly, he’s guessing not that interested. Guys who are looking for long term relationships get bored of that. They want to find a woman that will eventually devote herself to him, that will be happy to have children with him and will settle down with him. He doesn’t want that in the first few months, but in his mind he’s looking to see that potential in the first few months to move towards that. If he doesn’t see that potential and she doesn’t seem that bothered about meeting up with him or communicating with him, he’ll just get bored and frustrated and find someone who is going to treat him right.

5) Thinks she’s playing “games”

Guys looking for a long term relationship want to find a genuine woman, who is caring and nurturing, who suits his personality. They don’t want a woman who plays games, pretends she doesn’t fancy him that much, makes him do things just to prove something or any other form of game playing. He just wants a woman who he has fun with, he finds sexy, who shows potential to be a long term partner. Play games and you will confuse him and also make him think your personality is rather annoying, the most you’ll get out of him once he’s decided that, is casual sex, he’ll play games with you. Playing games may seem like good fun to a woman, but to a man, they are just confusing, annoying and a big turn off (from a relationship point of view). Does he want to spend the rest of his life with a woman who plays immature games with his head, I doubt it!

6) She’s focused on money (gold digger)

Men are always cautious of women that spend loads of money and who expect to be treated like a princess. Tell him you have serious debts and go out buying loads of clothes every weekend and spend all your wages and he won’t be impressed. Guys save money to be able to afford a decent house when they get married. Some will even scrimp on buying a cheap car and live with their parents, just for the sake of saving money to have the maximum amount of cash to look after a family in the future. Spending all your wages every month on unnecessary items is just going to make him think this woman is going to bankrupt me and my children in no time. My children are not even going to see any inheritance when I die, because she’ll have spent it all.

Men expect to be the breadwinner even with women working these days. They prefer a woman to at least have the choice of staying at home and looking after the kids, even if the woman does opt to go back to work. The sensible men start saving for a family long before they are in a long term relationship, because ultimately he’ll expect to be engaged after a year and married after two years, then after three years have a family. That’s not enough time to save for a house, save for children, save for a people carrier etc, he needs to start saving long before that.

So before you decide to call your guy tight, even if he is a millionaire, he’s still likely to be frugal with his money, because money can easily come and easily go, even if you are a millionaire. The other element of being a gold digger is a woman who actively seeks a bloke because he’s got loads of money. I hear an immense amount of women saying something to the effect of, he’s ugly as hell, but he’s got plenty of money so I’d marry him and get a divorce. Whilst fair enough you probably have this opinion, it’s not particularly good to express any form of wanting money in front of a guy. It gives him the impression you are a bimbo and you are going to snap his money off him that he saved for starting a family and make his life a misery.

7) Constantly finding “flaws” with him, and telling him.

A lot of guys absolutely hate this. However I like a woman to tell me what I’ve done wrong rather than go into a sulk, communication is important in a relationship and I like a woman who can communicate in a civil manner. I suppose it depends on the balance, if she’s just constantly whining on about everything I’ve done wrong and whining because she’s being fussy or whining about minor things, that’s too much negative for any man to cope with. But if she compliments occasionally and then whines about the thing I’ve done wrong there’s a good balance and not too much negative because it’s being slightly outweighed by the positive. No guy is going to want to spend the rest of their life with a woman that is going to drop him into a deep depression and tell him how useless he is. If you think about it, you probably wouldn’t tolerate a guy that did the same to you.

8) Not feeling appreciated or feeling as though she’s enjoying herself with him

You may be shocked to know but even the most confident of blokes are lacking confidence with women. Yes, he maybe confident in other elements of his life and he may seem outwardly confident, but women are slightly unpredictable. If he hasn’t found the right woman yet, then to a certain degree he either hasn’t found the right woman or hasn’t had the confidence with the right woman. We all start off as babies and work our way into adulthood, despite all the macho front guys put on, they never really lose their need to be nurtured and feel wanted and appreciated. If you make him feel wanted and confident then he’s certainly going to take notice of you and realise that you may make him reach his full potential in life. Behind every great millionaire and successful man, there’s usually a very nurturing wife. A wife that doesn’t constantly hit him with negative things and drag him down, but nurtures him to reach his full potential in life, whether that be as a successful business man or with a successful career. That’s why wives of millionaires get such good pay outs when they divorce, because they often played a significant part in his success. So don’t take him for granted, tell him you appreciate him or tell him when you enjoyed your time with him. Of course don’t go over the top and praise absolutely everything, it’s just important you don’t make him think he’s got a constant uphill battle to impress you and the hill keeps getting steeper and steeper to the point where he thinks I might as well give in and find a less steeper hill.

9) Goes out on night out with her friends all the time and doesn’t text

I’ve had women saying, my mobile signal is not good in the place that I’m going out to. I take that as a hint she doesn’t want to be contacted or if I do contact her she won’t bother texting back. Then the next morning comes around and she still hasn’t text you to tell you she is alright. You get worried, you don’t want to wake her up, but you also don’t want to seem soppy or clingy or insecure by texting her the next morning. You simply want a text from her to say, she’s alright, a bit hungover but she’ll recover. Instead nothing! Then you start to think maybe she’s ended up in hospital, maybe she’s too ill to text, maybe she’s ended up staying round a guys house for the night. Then you start thinking is our relationship really working out, can I trust her enough not to be messing about with other blokes and the answer is usually “no” in the early stages. So then you start questioning whether the relationship is really going alright, you don’t have enough evidence to suggest it is, so you come to conclusion that if she doesn’t text you within a few hours, then she obviously doesn’t really value you and isn’t really thinking about you. The longer the time drags on the more likely you are to phone her and say, this just isn’t working out. Or if the relationship has been going for a while and you are maybe willing to give her another chance, then you may consider saying to her “Can you please text me to say that you are alright and safe when you get home or when you wake up the next morning?” Guys do worry about women, not just through jealousy but through safety. If you value him, then text him, even if he doesn’t appear to be attached to you yet, it’s nice to receive a text and shows you’ve been thinking about him. If you do this you are more than likely to get a text back from him saying,do you fancy going out for dinner this evening or whatever.

10) Drinks too much and/or smokes

There’s nothing worse than dating a ladette or an unhealthy women. Ok, guys aren’t particularly bothered about you having a bar of chocolate and if they were really bothered about your weight they wouldn’t be dating you. They are bothered about things that damage a woman’s fertility. If a guy wants a long term relationship with a woman, then a woman’s fertility is very important to him. Drinking too much has lots of different consequences, it can lead to violence which could cause damage to a woman’s body. Alcohol quadruples women’s testosterone levels (hence makes her more likely to engage in violence) and as you can imagine high male hormonal levels doesn’t really do her fertility any good either. High testosterone levels leads to a woman being more likely to have casual sex with a bloke, apart from the implications on her being faithful, having casual sex can increase her chances of getting a variety of sexually transmitted diseases including HPV which leads to cervical cancer and chlamydia which leads to endometriosis. Add to that excessive amounts of alcohol can do damage to lots of her internal organs and even her mental health. I’m not saying women shouldn’t drink alcohol, nor am I saying that blokes don’t want a woman to drink alcohol. What I would say is, if you want to attract a man for a long term relationship, drink in moderation and not like a ladette. And don’t talk about going out and getting drunk and wasted, it’s only attractive to a guy that wants to use you for casual sex.

Smoking of course is another one that damages her body. Does a guy really want to be having children with a woman who might die prematurely of lung cancer or chronic obstructive pulmonary disorder? No, a guy wants a woman that is around to look after her kids and form a proper family unit for as long as possible. There’s lots of other ways that smoking does damage, but even imagine a woman smoking throughout the pregnancy, then smoking after the pregnancy and exposing their baby to the smoke. Lots of women proclaim they will give up when they become pregnant, but ultimately they don’t find out their pregnant until 4 to 8 weeks into the pregnancy, by that time the baby has ingested up to 8 weeks worth of cigarettes before you’ve even started to give up. Then add to that the stress on your body when you decide to give up, that stress is going to transfer to the baby. I’m often walking through town and spot a pretty lady who catches my eye. Then all of a sudden she ruffles about in her hand bag. You look again and find that she suddenly has a cigarette in her mouth. As soon as I see that I immediately think “ok, not that pretty then”. There are guys out there that smoke and there are guys out there that don’t mind a smoker, but I believe they are in a minority. Try and give up, it’s not only unhealthy, it’s an immense waste of your money that could be spent on something better.

11) Too busy for a relationship

It takes a lot of time for a guy to think of somewhere to go with a woman, think of a few suitable times and dates for him to meet with her. Then to actually have the guts to either phone or even text her and risk being knocked back. It seems that the modern day woman either doesn’t have that much time to spare these days for guys or else is playing games with him. He phones up and asks if she fancies meeting up, he gets one of two answers.

A) She says, no I’m busy that day, I’m going to the gym. So he thinks going to the gym, she goes there five nights a week surely she can spare one night to meet up with me. But trying to be patient and negotiate with her, he says well what about this night, she says, oh I’m going out with my friends that night, he says ok. Eventually after a few tries he gives in and just says maybe we can arrange another time next week, I’ll give you a ring (pissed off, humiliated bloke, that really is NOT going to ring you!).

He puts the phone down and starts to think about what she said. In his mind she’s telling him she’s not interested, he offered some alternatives she didn’t seem interested, she didn’t offer him any alternative dates. The biggest mistake of all is she considers going to the gym five nights a week is a far better option than meeting up with him one night of the week. The result is, he’ll quickly realise you are neither interested in him, bothered about meeting up with him and even if you are you’ve just turned him off from wanting a long term relationship anyway. You are incapable of negotiating with him, which is an important part of a long term relationship. You’ve moved in a short space of time from being good enough for him to raise the guts to ask you out an a date, to being boring and unattractive to him. His next step is to consider his options with another woman.

B) He phones up arranges a date and time to meet her, gets prepared to go. Then an hour before, she texts saying sorry, got to do the gardening or the housework today. That is going to piss a guy off even more than the last scenario. Not only did you agree to meet up then cancel at last minute (probably after he’s told people, how humiliated would you feel!), he reserved the time for you and so probably turned down offers from friends, but you also piss him off even more by saying you are busy doing gardening or housework. With the first option there would probably be a glimmer of hope he’d give you a second chance. With this option, he’d have to be a hell of a patient guy to tolerate this kind of annoyance.

It’s amazing how many women ask me what they’ve done wrong in this scenario (female friends and people on this web site), they really don’t see how it could possibly be classed as treating a guy badly. Believe it or not, I’ve had loads of women contact me again after dishing me the above scenarios, wondering why I’m not contacting them anymore! I’ve usually moved on by the time they contact me and found someone else who is treating me much better. As soon as a guy gets into the above process, the longer it takes for a woman to contact him again the more unattractive he will see her and the more likely he won’t give her any consideration anymore, even if she does decide to make an effort.

So women, word of warning, if you don’t have time for a guy, don’t expect him to give you any more time going out with you. If you can’t make it on a particular date don’t give him lame excuses, have some decent excuses (family parties, family crisis etc, not going to the gym or doing the gardening, you can do them any day of the week). If you do want to see him again, give him an alternative date when you can meet him. If you do make the mistake of doing one of the above. Phone him back as soon as possible after you’ve thought of a few times that you can meet up. Believe me, the longer you let him think you are not interested the quicker he’ll move on to thinking about other ladies and the more unlikely he’ll take you back. Never ever make a guy wait more than two weeks to see you unless there’s unforeseen circumstances. If it’s gone above that two week mark, then he’ll have forgotten what you were like and things will have to start from the beginning again or worst of all, he’ll have got bored and found someone else.

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What Formula Would Be Used To Add Two Cells Understanding Protein and Its Importance

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Understanding Protein and Its Importance

The word “Protein” comes from the Greek word “Protos” which means “The most important thing”. Protein is the main building block of the human body, if you were to compare your body to a structure, protein would be green. Like fats, and carbohydrates, proteins are made of oxygen, hydrogen and carbon. The main difference between protein and the other two macro-nutrients is the presence of nitrogen. Scientists use nitrogen tests to compare the use of proteins in the body by comparing the amount of nitrogen used to the amount excreted in urine, feces and sweat.

Your body is a very complex machine that is constantly changing, evolving, and adapting to the conditions you put it in. In fact, physicists have proven that your body changes or replaces 98% of its atoms in one year, which means that molecularly speaking, you are not the same person you were a year ago, you may feel like you never were. t has changed, but your cells, tissues, and organs are made of entirely new atoms.

Protein plays an important role in these processes, as it is what your body uses to replace damaged or dead cells within it. Where does all that protein come from? The answer comes from the food you eat, hence the saying “You are what you eat”, and it is no exaggeration.

The smallest units of protein are called Amino acids; they are the “bricks” that make up protein blocks.

Proteins are made up of many amino acids linked together. There are 20 essential amino acids needed for the human body to grow. From these 20 basic amino acids, tens of thousands of different protein building blocks can be formed. Just like the bricks used to create different structures (walls, roads, chimneys, ovens, etc.), amino acids are used to make proteins for different purposes within the human body.

Amino acids can be divided into essential and non-essential amino acids. The human body can make 11 of the 20 amino acids; these are called “unnecessary”. The remaining 9 amino acids are called “Essential” as the body needs to be supplied with food.

The list of “Essential” and “Non Essential” amino acids includes:

Essential (Non-essential) amino acids:

Histidine

Isoleucine

Leucine

Valine

Lysine

Methionine

Phenylalanine

Threonine

Tryptophan

Non-essential (degradable) amino acids:

Alanine

Arginine

Asparagine

Aspartic Acid

Cysteine

Glutamic acid

Glutamine

Glycine

Proline

Serine

Tyrosine

When you eat food, the body uses the amino acids contained in the food to make proteins needed for various metabolic processes, when one or more amino acids are missing, however, the body must make them internally. courage.

To prevent the body from breaking down its protein, you must provide it with food that contains all 20 amino acids. These food sources are called “Complete Proteins”. Most of these proteins come from animal sources, such as meat, milk and eggs.

Vegetables, legumes, and grains are considered “Incomplete Proteins” because they are missing or more amino acids. For example, beans are very high in protein, but lack the essential amino acid Methionine. One way to overcome this is to combine “Incomplete Protein” sources with one another to create a “Complete Protein Source”. Rice and beans are a prime example of this.

Proteins cannot be stored for later use, unlike carbohydrates. This makes the use of a complete protein source with each meal very important to avoid a negative nitrogen balance, or the breakdown of body tissues.

Just like the other two macronutrients, there are better sources of protein than others. A basic guideline to follow is to keep your protein source as small as possible.

Sources include:

o Chicken breasts

o Turkey breasts

o Lean red meat

o Eggs

o Low-fat/nonfat dairy products such as milk, yogurt, or cheese

o Fish, and other seafood.

All of these sources will provide you with all the essential amino acids your body needs without the saturated fat associated with other sources of animal protein.

As for combining “Incomplete Proteins” to make “Complete Proteins”, there are some simple guidelines to follow:

o Combine beans and grains

o Combine Nuts with Grains or Beans

o Combine any animal protein with any incomplete protein

The question of how much protein a person who wants to gain muscle should take, is a matter of great debate. There are those who believe that a high protein / low carbohydrate diet with 2 grams of protein per pound of body weight is the way to go, others argue instead that less protein is needed, and 50-60 grams per day. everything a healthy adult needs.

For the purpose of gaining muscle mass, the most widely accepted guideline for active men is to consume 1 gram of protein per pound of body weight.

The best way to calculate total protein is to use macro nutrient ratios. This means that you determine your daily caloric needs, and divide the calories from the three main nutrients into percentages.

So for example, a 190 pound man needs 3000 calories to maintain his weight, he needs to add muscle mass to eat 500 extra calories, this brings the total to 3500 calories per day. Of those 3500 calories 30% will come from protein, 50% from carbohydrates, and 20% from healthy fats.

Proteins, and Carbohydrates both contain 4 calories per gram, and fat contains 9 calories per gram. So if we do the math, we come up with:

3500×0.3 = 1050 – 1050 calories from protein

3500×0.5 = 1750 – 1750 calories from carbohydrates

3500×0.2 = 700 – 700 calories from healthy fats

1050+1750+700=3500 – A total of 3500 calories per day

If you want to know how many grams of each nutrient we need per day, just divide the total calories of protein, or carbohydrates by 4 or fat by 9.

1050/4 = 265.5 – 265.5 grams of protein

1750/4 = 435.5 – 435.5 grams of carbohydrates

700/0 = 77.7 – 77.7 grams of fat

Using these simple formulas we know not only the amount of calories he needs for each macro nutrient, but also the amount of grams.

To summarize the article, I would like to mention the following points:

o Proteins are important building blocks used to rebuild all the muscles in the human body.

o The building blocks of proteins necessary for human growth are made of 20 amino acids, which can be arranged in tens of thousands of ways to make proteins necessary for the body.

o Animal protein sources are an excellent example of “Complete Proteins” that contain all 20 amino acids.

o Vegetables, beans, and nuts are all “incomplete proteins” because they lack one or more amino acids.

o It is important to provide the body with complete sources of protein to avoid a negative nitrogen balance, and the breakdown of body tissues.

o The most widely accepted guideline for the recommended daily protein intake is 1 gram per 1 pound of body weight for men.

I hope that by reading this article you will gain a basic understanding of what protein is, and why it plays such an important role in your body.

With this in mind, remember to always train heavy, eat big, and rest to grow!

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What Formula Is Used To Calculate Percentage In Excel Restaurant Financial Management Issues

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Restaurant Financial Management Issues

Restaurant owners, while knowing the financial management of their businesses, can be involved in solving the day-to-day problems that keep things running smoothly. Unfortunately, a financial accountant is a luxury that many small restaurant owners cannot afford. This article will address the six main accounting problems that restaurant owners often encounter and how to prevent them from happening or how to solve the problems when they do happen. Being a small business owner is always challenging and the restaurant business is financially complex.

This article will focus on issues that can be solved with the right computational skills and programming methods. By teaching restaurant owners how to detect financial issues before they arise, an accountant, can help the owner to correct or improve the financial methods used to control profits and reduce any avoidable losses. The six issues discussed here will focus on:

First Problem – Lack of Accounting System

Problem Two – When Gross Operating Expenses Are Higher Than Total Sales

Problem Three – Menu Delivery

Problem Four – Food and Beverage Inventory

Problem Five – Issues that occur when inventory is higher than sales

Problem Six – Using the Balance Sheet and Profit and Loss at the end of the Month

By researching these issues, which are common problems for restaurant owners, managing these issues and solving them before the restaurant gets out of financial control is possible and can help the owner to use accounting methods.

First Problem – Lack of Accounting System

The first thing a restaurant owner should deal with when trying to avoid accounting issues is investing in a good piece of computer software that will help keep track of all transactions. Nessel, an owner and financial advisor to restaurant owners, recommends using QuickBooks to maintain a General Ledger of all financial transactions that occur in the restaurant. All financial transactions must be recorded in the General Ledger to maintain accurate records. Without checking this, the owner will not be able to run the restaurant without keeping the ledger accountable. Nessel continues, “My experience is that how well a business is managed is directly related to how the owner manages his “books”. to ensure that the business is doing well financially. Lack of accounting and financial management is the main reason that many businesses fail and if the restaurant is in trouble this is the first issue to fix. It is recommended by many accountants as a guide to help set up a good accounting system.

Problem Two – When Gross Operating Expenses Are Higher Than Total Sales

The statistics say, “Restaurant food and beverage purchases and labor costs (wages and employer taxes and benefits) account for 62 to 68 cents of every dollar in restaurant sales.” These are referred to in accounting terms as “Prime Cost” in the restaurant industry and are where most restaurants encounter their biggest problems. These costs are manageable unlike utilities and other fixed costs. The owner can control the purchase and handling of the product and select the menu and prices. Other controllable production costs in a restaurant include hiring staff and scheduling staff in a cost-effective manner. “If the percentage of Prime Cost of the restaurant exceeds 70%, a red flag is raised. Unless the restaurant can compensate these high costs by, for example, a very favorable rental cost (eg less than 4% of the sale) it is very difficult. , and maybe impossible , to make a profit.”

The cost of renting a restaurant (if one includes taxes, insurance and other expenses that may fall into this category such as any organizational fees) is the highest expense a restaurant will incur after “Primary Expenses.” Average rent is about 6-7% of restaurant sales. Since it is in the range of fixed costs it can only be reduced by the increase in sales. If the price is above 8% it will be useful to divide the occupancy price by 7% to determine what level of sales will be required to keep the rental costs under control so as not to put the restaurant out of business.

Problem Three – Menu Delivery

Most of the offers in the menu are appreciated by the owner after visiting other competitors of the restaurant, looking at their offerings and menu prices. However, menu pricing should not be made by simply looking at competitors’ menus. Menu prices must be created (and sometimes revised as vendor costs fluctuate) and documented in software manuals. Some math skills will come in handy as the menu converts product prices from purchase to cooking units. A restaurant owner needs to know the cost of making a recipe to know how much it costs. This means knowing what ingredients and how much each recipe costs. There is software available to help with this and Microsoft Excel can be used to create menu values ​​while linking to available items.

Some of the things an owner can do to help with a manageable menu budget would include:

– Menu prices for minimum wage increases.

– Using value added food to increase profits.

– Re-introducing price increases while maintaining your customer base.

The menu should be updated periodically as the vendor’s costs change. This can be good or bad according to the seller. Either way, menu items can be adjusted at the retailer’s expense with math and other help from tracking software.

Problem Four – Food and Beverage Inventory

It is a common mistake for restaurant owners to review the Profit and Loss Statement and assume that what they spent on food can be divided by sales during that period to get cost of goods sold. This is a mistake. Inventory at the beginning and end of the period must be known in order to calculate food costs accurately. “For a restaurant with food sales of $50,000/month, a difference in inventory of $1000 between the beginning and the end of the month, can translate into a difference of 2%. This difference represents half of the annual profit of a full service restaurant.” Simply put, one cannot control food costs if he does not keep records of what he eats. Changes in inventory are important to note when calculating profit and loss.

Microsoft Excel spreadsheets can be used to track inventory and document prices and know all inventory totals when it comes to food and beverages. Tracking this with Excel will prevent errors.

Problem Five – Issues that occur when inventory is higher than sales

When the food inventory is too high, the cost will be too high and waste is inevitable. Calculating inventory needs is absolutely necessary to prevent food from going bad, being over-reciped or even stolen. “A full service restaurant should not have 7 days of inventory.”

There is an equation that can be used to determine how much inventory is needed for a restaurant to operate efficiently. The equation is:

Step 1) Multiply your average monthly food sales by your food expenses.

Step 2) Divide the number (your average monthly food consumption) by 30 (days/month)

By using this formula and keeping records of all beginning and ending inventory the problem of losing money due to wasted food costs is reduced or eliminated.

Problem Six – Using the Balance Sheet and Profit and Loss Statement

For a restaurant to be successful it must be run as a large business by the owner as possible. At least a weekly report is required. The composition of the report should be categorized. Inventory, suppliers, employees and sales should all have a start and end time. Fixed costs such as rent and electricity should be broken down to fit the statement if they occur weekly, or daily. It is not recommended to wait until the end of the month to calculate the report as changes occur quickly in the restaurant industry.

It is a very important point that the start and end date should be included in the report and the fixed costs should be divided in order to calculate the net profit for the week. As mentioned earlier, Microsoft Excel and other tracking software can be used for inventory and other expenses, and for planning which profit. Without keeping accurate track of inventory, balance, schedule, menu prices, differentiation and all that has been covered in this study, it can cause the restaurant to be underperforming. A restaurant owner should take the first step in setting up simple accounting methods. It may seem like a restaurant owner has to do it all; however, with the right software and a systematic approach put in place to keep the restaurant on track financially it will create the financial returns it deserves.

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What Formula Do They Give Newborns In The Hospital Playing the Candy Bar Game at Your Next Baby Shower

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Playing the Candy Bar Game at Your Next Baby Shower

Have you ever been to a baby shower where you played the Candy Bar game? If you have, you know it can be a lot of fun. Even if you don’t have one you might want to include it in the next baby shower you throw, because it’s a game your guests will enjoy playing. Not only that, but they will enjoy winning chocolate prizes for correct answers. After all, how many gals do you know who don’t enjoy picking up a chocolate every now and then?

Start the game by buying a large sheet of poster board and one of the sweet candies listed below. Tap the sweet candies on the poster so you can show them to your guests.

Give each of your guests a piece of paper, a pen or pencil, and a magazine or notebook. Then you can start studying without problems. You can use this list or come up with your own clues:

* Pregnancy Night (Skor)

* Cover the baby’s face with them (Hershey’s Kiss)

* 11 pound baby (Whoppers)

* Three (3 Muskateers)

* Grandparents (life savers)

* Boys names (Mike & Ike)

*Poopie Diaper (Tootsie Roll)

* Umbilical Cord (Twizzlers)

*Lots of teeth

*Daddy (Sugar Daddy)

* Girl name (baby Ruth)

* Look-a-boo (Look)

* To pay hospital bills (100 Grand)

* Your Time (Zero)

* Lullabyes (Symphony)

* Diapers, formula, baby care, etc.

* The first year of parenthood (Rocky Road)

*All those dirty clothes (Hills)

*Sweet Child (Sweet Children)

* Breastfeeding (Milky Way)

* Contractions (Now & Later)

* Peppermint Patty

* The Joy of Parenting (Snickers)

If you’d like, you can type in a list of clues and let your visitors fill them out. However, calling leads will add to the fun everyone has and allow more opportunities for conversation and familiarity if all the guests don’t know each other.

When it’s time for you to read the answers, you can let your guests participate by taking turns giving the answers. Any time someone gives you the correct answer, you can pull that candy bar off the poster and throw it at them. Be sure to do this so that everyone gets a chance to answer the question. Another way to give out a prize is to see who ends up with the most correct answers and give that person the entire poster.

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What Do You Wear To A Formula One Race Formula 1 Racing 2007 A Season Preview

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Formula 1 Racing 2007 A Season Preview

With all testing now complete, the Formula 1 racing teams head to Australia for the season opener on March 18 at Albert Park. Who will be ready to fight for the top spot? Who will take the crown at the end of the 2007 Formula 1 season?

Let’s start by looking at the Formula 1 racing teams that performed well during winter testing. The final week of testing certainly belonged to the red Ferrari in the hands of Felipe Massa and Kimi Raikkonen. Ferrari topped the time sheets in several sessions in the final week of testing in Bahrain where many teams were in action and some comparisons could be made. McLaren was a close second with Fernando Alonso and Lewis Hamilton doing well. Other teams showing promise are Renault and BMW. Is this an accurate reflection of the strength of the groups?

Winter testing in the past is rarely a good measure of field leaders. This year, however, we have something more to help us. Because the engines used in the last two races last year are the engines that should be used for the next four years. At the last round in Brazil the Ferrari factory certainly had the pace to keep up. Renault on the other hand was under pressure, so it didn’t use all the available grunt. Kimi Raikkonen was a contender as well and finished among the front runners. And who knows what might happen if Honda finishes the race.

The word in the paddock is that Ferrari should have an advantage over many other teams due to their long-standing relationship with sole tire supplier, Bridgestone. Is there more to this relationship than meets the eye? Why did Ferrari choose a longer wheelbase for the 2007 car while most, if not all other teams, chose a shorter wheelbase?

Traditionally the Australian Grand Prix, or the first Grand Prix of the season for that matter, was not Ferrari’s best time out. Renault have fared much better in the season opener over the past few seasons and McLaren have been frankly disappointing at the start of the past few seasons. Will Renault continue another good start to the season? The question remains, do they have a driver capable of winning the championship.

So let’s turn to the drivers of the 2007 Formula 1 race season. Let’s start with the current world champion, Fernando Alonso. Will he be able to take out his famous, but less experienced team-mate Lewis Hamilton? During winter testing Alonso seemed to have the edge, when he was in the right session.

In the Ferrari camp it was Felipe Masse who was in charge of the test sessions. Massa has been part of the Ferrari team for a few years now and is ready to step up and make the most of his opportunities. Never underestimate the Flying Fin though. He is always fast in qualifying sessions and during the race, saving his best for when necessary.

Renault probably have the best car this season, but their driver line-up will have to prove themselves. Giancarlo Fisichella has not been able to keep up with Alonso in the last few seasons, and starting his twelfth season in Formula 1, he has not lived up to his reputation. His teammate Heikki Kovalainen will have to beat Fisichella to secure a future in Formula1 racing.

Now that we have considered the big three of the 2007 Formula 1 racing season, are there any other drivers who have a chance. Robert Kubica should be one of the drivers who stands an outside chance of scoring a few points from the big guns. BMW has shown promise during the winter program, and Kubica has impressed a few team managers in the past.

Jenson Button was lucky to get his first win last year, but could a taste of victory improve his racing style. Both groups of Japanese automakers should see this season as make or break. Both Toyota and Honda need to score well this season to justify support from the East.

For the other teams I don’t expect much competition. Both Red Bull teams need another year or two to stabilize.

So who will win the 2007 Formula 1 racing championship? I think Massa will be the chosen one, but only time will tell… only time will tell.

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What Did We Do Before Baby Formula Was Invented Selecting Fabric Color Using The Ives Color Wheel

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Selecting Fabric Color Using The Ives Color Wheel

Several years ago, I decided to explore the world of fabric dyeing. It was in dyeing fabric that I really learned about color, and the difference between yellow-green and blue.

By mixing colors to make a dye, suddenly the resulting colors make more sense, and now, many yards of dyed fabric later, it’s easier for me to choose quilt colors.

By seeing what the color results are by mixing 1/4 yellow and 3/4 red versus 1/2 yellow and 1/2 red, it all makes more sense.

Interestingly, when I took the class, the teacher gave me dye to make the colors you see in the fabric samples below. I noticed that the red color is a magenta color, instead of what I usually see as red. (The teacher called it fuscia.)

And the blue was more turquoise than traditional blue. But, since it was all new to me, I didn’t question the difference.

It was just today, as I was re-thinking about color that I ran across an explanation of the difference. This is not a complete explanation, but it gives some insight.

It turns out that this guy named Dr. Herbert Ives led AT&T’s television research in the 1920s and 1930s. Herbert’s interest in color began at an early age since his father invented color photography techniques and the halftone system. That technique allowed pictures to be printed in newspapers and magazines.

And Herbert created a color wheel made up of three “pure” colors. The real significance of all this is that fabric dye uses the Ives Color Wheel, as was made clear when I took a fabric dyeing class.

The three pure colors are: magenta, turquoise and yellow. The vibrancy of these colors individually is remarkable, and when mixed with each other in certain formulas, they create the most powerful and beautiful colors.

Quilts made primarily in these pure colors quickly attract attention, whether displayed at a quilt show or in your home.

As you choose the colors of the quilt, you may want to remember that bold colors can affect the mood of the people watching. If you are making a quilt for a child who already has a high level of creativity, you may not want to make it using pure colors because it will stimulate the child more.

However, if you have a dull and boring room, like the entire mess I had in my living room many years ago, adding clean colors will brighten up the room. In my case, it would probably take a truckload of clean colors to overpower the dirty.

These pure colors, and their variations, are found in nature, and it is interesting to note whether the colors are tints or shades depending on time. I know, that probably doesn’t make a lot of sense.

But, it works this way. Tint includes all colors between white and pure color. Pastels are good examples of tints, and pastels are the colors of Spring – robin’s egg blue, peach, apricot, mint green, etc.

When you add black to a pure color, you get a shade of color. As you can imagine, the shades are the colors of autumn. When you add black to red, you get a rust color – the shades of autumn leaves ready to fall from the trees.

Tone is what you get when you add gray (not black) to a pure color. These are winter colors, and usually calm colors. These colors are great for bedrooms and quilts for small children.

The biggest question in my mind is “who created the ‘traditional’ color wheel? And why?”

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