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Whey Protein – Growing Muscles – Shrinking Brain
Whey is not available late, even for its muscle building benefits. It is not clear when Whey was first used, but it is well documented that Hippocrates (4th century BC) used Whey liberally for its natural healing properties especially in the treatment of liver disease and gout. In the Roman Empire Whey was used after a hearty meal to ease indigestion. Roman women used this natural product as an internal and external treatment for “milk and honey skin”.
At the beginning of the 16th century, the Alchemist Paracelsus was very devoted to Whey and recommended its repeated use in medicine as often as possible. Since then, Whey was widely used by Aristocracies in Europe and was a popular remedy for gout, digestive problems and natural skin care products. But it wasn’t until after WW2 that scientists began to take an interest in investigating the nutritional properties of Whey protein which has now become a favorite Fastfood of bodybuilders.
As we live in an “Instant Gratification” society where the mantra of “I want it now” and “I want it Big” rules, the Food Industry has been quick to adopt this approach. A huge selection of Whey products in Mega Sized Bins line every Gym and Dietary Supplement store shelf and reading and understanding the labels poses a huge challenge for the non-professional.
Without a doubt we can believe that Hippocrates or Paracelsus would not have noticed, let alone recommended or used any of today’s Word Builder’s Whey. Natural, unprocessed and unpasteurized whey is hard to find in America, but is very common in Europe. It naturally contains 11% proteins and 75% carbohydrates, many minerals (rich in highly absorbable calcium) and amino acids.
But in the much sought after “Muscles Instant”, athletes asked for a high protein content and the manufacturer was happy to deliver. Whey protein content can be increased ad libitum by molecular filtration; but, of course there is a value of concentrated protein, as the percentage of high protein reduces the percentage of other nutrients.
That’s why Whey in Super Bodybuilding Formulas boasts a protein density of up to 95%! However, the products show a low percentage due to the addition of Flavors, Sweeteners and other Ingredients added to differentiate the product for competitive reasons. And here lies the problem, to lure the consumer into swallowing a Mega-dose of their product, the manufacturers are pleading a healthy source basically in a processed and unsanitary mixture.
Let’s analyze the Ingredients Label of the 5 best selling Whey Protein products sold in America:
Calcium and Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, Taurine, Medium Chain Triglycerides, Sunflower and/or Safflower Oil, Canola Oil, L-Carnitine, Maltodextondex, Fructose, Natural and Artificial Flavors, Proprietary Vitamin and Mineral Blend, Potassium Chloride, Fructo- Oligosaccharides, Acesulfame Potassium, Sucralose, Soy Lecithin.
That product contains 45% protein, but according to Consumer Reports, it also contains heavy metal contaminants such as cadmium, arsenic, lead and mercury. Besides, does this label indicate a healthy product or a health threat when used in high doses over a long period of time? We can only ask: is Fastfood healthy? Sadly, the difference is that these aspiring Muscle buyers honestly believe they are building great health with a natural product; this is clear from many user comments on Body Builder websites.
The above ingredients are common, with some variations on all the main features. It should be clear that “Canola and Safflower Oil” is a GM (genetically modified)-product, like all processed foods are used because they are small, there is no reason.
“Fructose“(Many labels list HFCS for High Fructose Corn Syrup) is about a very bad choice of sugar for the player, and its presence contradicts the reason for taking the product in the first place, by compromising fat burning. It is also suspected to cause obesity. and diabetes.
“Natural and Artificial Flavors“The common deceiving name of Nasties like MSG (Monosodium Glutamate), and many other unpleasant things are hidden in this compound. What is the problem with MSG? Dr. Russell Blaylock, a board-certified neurosurgeon says in his book ” Excitotoxins: The Taste Deadly”: MSG is an excitotoxin, which means it over-excites your cells to the point of damage or death, causes brain damage to varying degrees – and that can cause or cause learning disabilities, Alzheimer’s disease, Parkinson’s disease, of Lou Gehrig. and more and – yes it is legal. But it gets worse, because other ingredients: “Sodium Caseinate”, “Protein Isolates and Concentrates”, and MSG add to the potential use of excitotoxins, glutamate recepto The muscles between your heart and the conduction system are overstimulated, producing cardiac arrhythmias.
“Potassium chloride“it is used as a low-toxic fertilizer ingredient. It is also one of the three drug combinations in lethal vaccines. So what is it used in the production of Whey? The answer is, it is a small ingredient to increase the level of potassium in the blood and because there is MSG in the product. “When magnesium stores are low, as we see in athletes, glutamate receptors are so sensitive that even low levels of these excitotoxins can cause cardiac arrhythmias and death.” – says Blaylock.
Added “Vitamins and Minerals“they are synthetic chemicals and missing elements; they are not cell-resonant and they are not compatible with other nutrients. This means that the possibility of a “one size fits all” product to restore the balance of your body’s nutrients and you can do more. It seems that the main reason to add these chemicals is because it sounds good.
“Acesulfame Potassium“It is a non-caloric synthetic sugar substitute, and although it is approved by the FDA, it is very controversial because of its health effects. Because the human body cannot digest such caloric drinks, the metabolism is disturbed and that puts the effectiveness of the whole product. The only reason that this ingredient is cost effective, which benefits the manufacturer while making the product questionable.
“Sucralose” is another caloric synthetic sweetener, and although it is approved by the FDA, it is often very controversial. Sucralose-related symptoms are stomach problems (bloating, gas, diarrhea, nausea), skin irritation (rash, hives , redness, bumps, swelling) , wheezing, coughing, runny nose, chest pain, palpitations, anxiety, anger, mood swings, depression, and itchy eyes.
But there is more than meets the eye, the basic question is the source of the raw material, which is surprisingly not stated on the label. Does the milk come from feedlots or grass-fed cows? Were the cows injected with rBST synthetic hormones, steroids and antibiotics? The fact that minerals and Vitamins are added, suggests the worst case scenario, because milk from grass-fed cows is naturally rich in B Vitamins and Minerals that are abundant in organic matter, as opposed to synthetic Vitamins made from coal.
A healthy Natural Whey product is not easy to find on the store shelves because of the marketing hype and the false label showing the artificial, high-end products. But searching the Internet can reward you with really healthy foods. You want to enforce the following statements by the seller:
- derived from grass-fed cows and free of rBGH
- no artificial sweeteners are made
- no MSG (Artificial or Natural Flavors)
- no hydrogenated oil
- no Canola – Soy or Safflower Oils (these are from GM-crops)
- no HFCS (High Fructose corn Syrup) or Fructose
- No Soy or Soy Lecithin (Soy products are GM)
Beware of expressions like “All Creation”, this term is strictly defined and does not mean anything. Remember, the cheapest product will use the cheapest ingredients, you may save when you buy but later you will pay a very high price to fix your health. Buy from a manufacturer you can trust, don’t hesitate to ask questions. High protein is an important part of your daily diet, so be careful what you put in your body.
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