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Berries – The Superfoods For Great Skin
What I am about to tell you is NOT breaking news, however it bears repeating as your longevity, health and beautiful skin are part of the following information.
Berries contain chemical compounds that are found to be beneficial to your health. When used, these compounds act as natural antioxidants and prevent cell damage which is ESSENTIAL in preventing aging.
And as reported in the Journal of Agricultural and Food Chemistry said:
“Many studies have found that the dietary influence of berry fruits has a positive and profound effect on human health, performance and disease.”
And recently the International Berry Health Benefits Symposium documented that eating berries improves energy and human performance. In addition, due to their potential action on genetics, berries appear to reduce degeneration and promote healthy aging.
Berries are part of the nutritional formula that translates to perfect, glowing skin for you.
Berries slow down the signs of aging skin
When most people hear the word “anti-aging” in skincare, they immediately think of old, mature skin, looking to reverse the signs of aging.
This is true in many cases, however, I always say that “anti-aging” also means using protective skincare treatments and methods to prevent the complications associated with skin aging. Anyone, regardless of age, can benefit from them.
Eating berries, in my estimation, falls under skin nutrition care as they are anti-aging and neutralize free radicals, preventing damage to your skin or repairing the damage received, in fact easing the hands of time on your skin.
Most people in North America are familiar with blackberries, blueberries, blackberries, blueberries and blackberries. These are the most common berries and can be eaten as a delicious snack, on your cereal as a natural dessert or with your yogurt.
However, some lesser known but outstanding examples are the Himalayan Goji berry and the Brazilian Acai berry.
Goji berries are super berries as reported in many nutritional and medical studies and research shows that they contain more Vitamin C than oranges, more iron than meat, and more beta carotene than carrots. They also contain a large amount of Vitamin B complex, up to 19 amino acids and 21 trace minerals and are of course full of antioxidants.
Acai berries have been recommended as a superfood in articles by nutritionists to highlight the nutritional value of the Acai berry.
Medical journals have confirmed that this powerful berry has ten times the amount of antioxidants as most fruits and is second only to grapes. However, you will only find acai berry in juice or powder form in US supermarkets due to its high perishability.
Most experts agree that this rare power fruit is the result of their main diet for great health and beautiful skin.
The reason is that acai berry is loaded with antioxidants, healthy fats, amino acids, building blocks of protein and is a good source of vitamins and minerals.
And as you can see adding these two important berries to your diet will improve your overall health and give you beautiful looking skin now and in the future.
Beautiful looking skin is NO risk. You have to work at it and invariably you will see amazing results and the best part is, once you start seeing results you don’t want to stop.
Your skin is a great asset and keeping it in good condition will lift your spirits and keep you satisfied with the way you look. This in my opinion is very valuable!
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