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How Many Calories Should I Eat to Lose Weight In A Healthy Way?
Many dieters ask, “How many calories should I eat to lose weight?” Although calorie intake plays a role in losing a lot of weight, sometimes you can go on eating too many calories and still lose weight. It all depends more on what you eat, as opposed to how much you eat. Also, age, gender and activity level play a big role when trying to determine how many calories you should eat to lose weight. Here are some tips to help guide you on your weight loss journey that doesn’t involve counting calories.
Should You be Counting Calories?
Did you know that you can eat two different meals with the same amount of calories, but you will lose weight while eating one meal and gain weight while eating the other?
Here is an example:
Let’s say for breakfast you eat 2 slices of melted butter, 2 scrambled eggs, hash browns, and a glass of orange juice. You will gain weight faster than eating 3 scrambled eggs cooked in butter, bacon and sausage. That sounds crazy doesn’t it? The second meal obviously has more calories than the first breakfast, but you will definitely lose weight by eating the second breakfast.
This is because the first breakfast has a high carb content. Bread and potatoes make you fat faster than protein. Of course, if you eat too much of any food, you will gain weight. However, there is a safety net you get when you eat protein, fruits and vegetables, as opposed to a breakfast of toast and cereal. This is because your body primarily burns carbohydrates first when burning fat. But if you reduce your carb intake, your body has to use the fat in your body to burn it – thus you lose weight.
What If You Don’t Like Protein?
Some people are concerned about eating a high-protein diet. We have become a fat phobic nation. But the truth is, fat is not the enemy, carbs are. Still, if you feel uncomfortable eating proteins such as bacon, sausage and eggs, and you choose to count calories, you should know that in general, women should eat at least 1500 calories a day. Men should eat at least 2,000 calories a day.
Your Career Level Matters
It’s really hard to answer the question, “How many calories should I eat to lose weight” because everyone is different. For example, if you are a sedentary person, your metabolism will slow down. A higher metabolism will burn fat and calories faster. In order to increase your metabolism, you need to exercise.
Also, men have a higher metabolic rate than women and tend to lose weight faster. So to answer the question, how many calories can you eat to lose weight you need to take into account your age, gender and activity level.
Kick start your Metabolism
The key to weight loss is increasing your metabolic rate. Anyone can increase their metabolic rate by exercising regularly. You don’t have to join a gym.
Walking briskly for 30 minutes every day will put your metabolism into high gear. Weight bearing exercise will quickly raise your metabolism because muscle burns fat faster. You can also use natural loss supplements. Be sure to check with your doctor before starting any weight loss program. Finally, calorie intake should not be the only thing you think about when trying to lose weight.
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