Best Formula For Babies Who Don T Like Formula Is it OK to Break Open Fish Oil Pills If You Have Trouble Swallowing?

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Is it OK to Break Open Fish Oil Pills If You Have Trouble Swallowing?

Is it okay to break open fish oil pills? Some people have trouble swallowing pills and capsules. They may have problems with any pill or capsule.

Here is the answer, and a few tips about what you should know about fish oil, and breaking open capsules and pills.

Why crushing a fish oil pill is harmless

Fish oil is inside a soft shell made of gelatin. The gelatin is there to hold the oil; you don’t want it any other way. So it’s perfectly fine to break it up and add oil to food or anything that makes it easier to swallow. You can throw the gelatin away.

This is very helpful for someone who has trouble swallowing pills.

This is also good for small children. Fish oil is an excellent source of omega 3 fatty acids. These essential acids are very important for the healthy development of babies and children. The brain is more than 60 percent fat, and the most important fat is DHA (Docosahexenoic Acid) found in rich fish such as mackerel, anchovies, tuna, salmon and a few others.

So it’s easy and simple to break the gelatin and pour the valuable omega 3 into juice or mix or add it to the baby’s food.

Why this might be a bad idea for some plugins

A fish oil pill is NOT really a pill, it’s a capsule — a soft shell to hold the oil. A pill (or tablet) is actually a small hard substance, like aspirin, for example. For most pills, there is nothing wrong with breaking them into two (or more than two) pieces.

If that makes the pill easier to swallow — or you just want to take half the dose — it may work well.

When it’s just NOT OK?

Yes, there are good supplements that come in enteric coated tablets. Enteric-coated tablets or pills are designed that way for an important reason. Enteric coating protects the pill from being broken down by stomach acids.

Why?

Because there are important nutrients that are destroyed or damaged by stomach acid. Carnosine is another example of a valuable nutrient that is badly damaged by stomach acid. For this reason, any enteric-coated pill should not be broken.

But it’s okay to open a fish oil pill.

You’re getting your essential omega 3, and that’s good for your health.

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