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Taking Too Many Supplements?
Today, many households have their own little space for supplements available in the kitchen to take care of themselves and be healthy. If you are one of them, look beyond your cupboard where you keep the bottles. Are there more than 10-15 different products you use every day? If so, it may be time to review whether you really need to take all the supplements and which ones are most important to your health. Although supplements are used for natural health, you can still get too much of a good thing.
Natural health products are best used as a bridge to health and self-care. In other words, they help you move from the way you feel now to the way you would like to feel in your body. They can help with digestion, clear skin breakouts, promote quality sleep, and reduce high blood pressure. However, when we rely too much on these products, we can miss the whole point of taking care of ourselves first and use supplements as a tool or a bridge to better health. A supplement is not a cure-all, nor is it a magic solution.
Another point to consider is that we can be very active, and we can be overworking our bodies with many supplements. Capsules, pills, and powder, all need to be broken down and metabolized by the digestive system and liver. The brain also has to remember to take all the 10 to 20 supplements that we may need to take, and this checklist can lead to stress (thereby counteracting some of the health benefits of the products).
Whether you prescribe supplements or take those recommended by one or more health providers, you can put them all on the table and simplify your routine to 5 supplements or less. Decide which products will pack the most punch for your overall health and organ systems that need the most support. Remember that your health will look different at different times depending on what you are dealing with. Supplements will change with your life circumstances and how you feel.
Not sure which supplements work, or what effect each has on you? Try the following tips to help you decide what to keep and what to let go:
Take a 1-2 week break from supplements you’re unsure about, especially if you can’t remember why you started them in the first place. Do you feel different afterwards?
If your health care provider has recommended supplement(s), ask him which products are still important to your treatment. They may be able to review what you are taking.
Is something out of date? If the product label lists an expiration date, it’s a good time to think about whether you still want to take it, and if so order a new batch.
If you have two or more supplements that serve the same purpose, you can often narrow down to one product that has that function. For example, rather than taking two adaptogen (stress reduction) formulas, choose one that best suits your health.
If you have a bottle of pills that are too big that you hate to use, a yucky tasting tincture or tea, or a product that includes 3 or more pills in one place, what’s a good time to reevaluate if you really need that stuff.
Once you have 5 or less products that you focus on for your health, see how you feel about the new approach. And with the time that has been released if you don’t remember 10-20 different supplements, you can take care of your health in other ways than pills. Take a rest. Stretch it. Have a great time doing nothing! Go for a walk or enjoy your favorite exercise. Listen to music, hold your water, enjoy your bath. Your body will enjoy the supplement process and the opportunity to try new things in your health.
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