Can I Add Vitamin D Drops To Formula Milk The Cholesterol Story

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The Cholesterol Story

Many people are afraid when they are told that their cholesterol levels are high. They immediately think that the increase in cholesterol puts them “at the door of a heart attack”. The truth is that there is more to itcholesterol instead! IHigh cholesterol does not reliably identify all people with latent heart disease, and lowering it alone does not cure anyone with heart disease.

ICholesterol is a soft, sticky substance made by the body. It is found between the fats in the blood and in all the cells of your body. Cholesterol is not a “bad” person. It is beneficial for the body. Our bodies need it to make cell membranes, produce bile acids for digestion and make hormones and vitamin D. Cholesterol and other fats are insoluble in the blood. They must be transported and delivered to cells by special carriers called lipoproteins. There are many types, but the ones I’m going to focus on are low-density lipoprotein (LDL, the so-called “bad cholesterol”) and high-density lipoprotein (HDL, the “good cholesterol”). LDL transports cholesterol into cells, while HDL transports cholesterol away from cells. Think of LDL as the garbage truck on the street (clogging your arteries) and HDL as the street sweeper. If there are more dump trucks than street sweepers, the street will become congested.

When someone has high LDL, iToo much cholesterol can be deposited on artery walls. On the other hand, insufficient HDL interferes with the transport of cholesterol away from the artery walls for disposal in the liver. So, too much LDL or too little HDL can set the stage foratherosclerosis. This is a process in which deposits of fat, cholesterol, cellular waste products, calcium and other substances build up in the inner lining of the artery forming a plaque. Plaques can grow large enough to severely limit blood flow through an artery. They can rupture and form blood clots. These clots can block blood flow or break off to another part of the body. If this happens and blocks the blood vessels that supply the heart, it causes heart disease. If this happens in the brain, it causes a stroke. And if the blood supply to the arms or legs is reduced, it can lead to poor circulation.

Research has shown that it is the oxidation of LDL that causes the most damage to the arteries. Oxidation or the development of free radicals is a process that changes the composition of this important nutrient, turning it into something destructive. This oxygenated LDL damages the innermost layer of the artery wall called the endothelium and causes inflammation. So it is the level of total LDL and LDL oxidation that is involved in atherosclerosis and the risk of heart attack.

Besides LDL-cholesterol, there are other risk factors for developing heart disease or stroke. They include high levels of homocysteine, fibrinogen, triglycerides (another form of fat) and C-reactive protein. The presence of high levels of these other risk factors can cause a person to have a heart attack or stroke, even if the cholesterol level is low.

Low Cholesterol

Studies have shown that low levels of total cholesterol are associated with depression and anxiety, possibly because low cholesterol can reduce levels of the brain chemical serotonin. Some research suggests that low levels of LDL may be linked to an increased risk of certain types of cancer. Pregnant women with low total cholesterol may be at risk of premature birth and low birth weight babies.

A low level of HDL increases the risk of heart disease. In postmenopausal women, low HDL levels combined with being overweight can increase the risk of developing breast cancer.

What About Cholesterol and Diet?

Normally, the body makes all the cholesterol it needs. The liver produces about 800-1500 mg of cholesterol per day and this contributes more to the total cholesterol of the body than food. The liver may do icholesterol with carbohydrates, proteins or fats.

Only animal foods – egg yolks, meat (including mutton and oxtail!), poultry, shellfish, milk and cheese – contain cholesterol. Plant foods do not contain cholesterol. (So ​​ackee and pear do not contain cholesterol). The consumption of saturated fats (found in animals and certain plants) and fats used in food is the main reason for increasing theblood cholesterol. Trans fat is created when manufacturers add hydrogen to vegetable oil—a process called hydrogenation; this increases the shelf life and flavor stability of foods containing these fats. They can be found in vegetable shortenings, some margarines, cookies, snack foods, and foods made or fried in hydrogenated oil.

Good News

Simple changes can lower your bad cholesterol and increase your good.

• Maintain a level of exercise that keeps you healthy. Walk or do other activities for at least 30 minutes most days. If you want to lose weight, do enough exercise to burn more calories than you eat every day.

• Reduce your intake of high-calorie, low-nutrient foods; especially reducing foods such as soft drinks and sweets. Add foods high in soluble fiber – whole grains, oats, beans, fruits, vegetables, nuts and seeds. Research suggests that the Mediterranean diet—low ​​in saturated and trans fat, high in healthy fats, and low in calories—lowers LDL cholesterol more than other diets. This diet is rich in vegetables, lean fish, and chicken and a little red meat. A low-fat or high-fat diet does a good job of lowering LDL, but it may also lower HDL. Eating foods and beverages with added phytosterols (plant stanols and sterols) is another way to lower your LDL. The American Heart Association recommends 2 to 3 grams per day of plant sterols.

Additionally I recommend the following supplements

• B vitamins especially B 6, B12, folic acid and Niacin. Niacin, is especially effective in promoting a healthy balance between LDL and HDL cholesterol. Take at least 100 to 200 mg per day. It can cause the skin to become red and hard. To counter this effect, I tell my patients to take baby aspirin and/or 500 mg of Vitamin C with their Niacin.

• Fish oil 1,000 to 3,000 mg daily

• Anti-oxidants. These include garlic, Vitamins A, C, E, and the mineral selenium.

• Red yeast rice provides 600 to 1,200 mg per day. Do not use this supplement if you are taking a statin (prescribed medicine to lower cholesterol)

• Artichoke leaf extract. Take 1800 mg daily

• Policosanol Take 10 mg daily

• Coenzyme Q 10 This antioxidant is important for energy production in the tiny cellular engines called mitochondria. Statins deplete the body’s natural supply of this antioxidant. Take 100 to 200 mg daily

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