Can I Bring Water For Formula On A Plane Best Bet Food Sources for Minerals

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Best Bet Food Sources for Minerals

Nalu uluhlu lwezona ntsilelo zeminerali zixhaphakileyo kunye nokutya okugqwesileyo kokubheja onokuthi utye ukuze uzigcwalise:

Khumbula: Ukutya ukutya okukrwada ukuzalisa izondlo yinto enye. Singakwazi ukugqithisa ngokulula kunye nokungalingani umzimba wethu kunye nezongezo, kodwa kungekhona ngokutya. Andizange ndifake iimpawu zokugqithisa ngokugqithisileyo, kodwa ezi zidweliswe phantsi kweeminerali nganye kwiwebhusayithi yam.

Imithombo yokutya idweliswe ngokulandelelana kokutya okusoloko kufuneka ivavanyiwe kwaye yacetyiswa okokuqala kwaye ingaxhaphakanga ekugqibeleni. Kukho eminye imithombo yokutya kwezi zimbiwa, kodwa kunqabile ukuba zibonakale ngathi zezona zitshintshiweyo ngexesha lokubonisana, ngoko ke azidweliswa apha.

I-Boron (B): IMithombo yoKutya okuGqibeleleyoI-apula, izaqathe, iidiliya, ezinye iziqhamo eziluhlaza (ngaphandle kwe-citrus), amantongomane, i-legumes, imifuno ngokubanzi. Uninzi lusetyenziswa rhoqo: Isifo samathambo

I-Calcium (Ca): Imithombo yoKutya okuBet eBalaseleyo– I-blackstrap molasses, i-salmon, imifuno eluhlaza, i-almonds, imbewu yesesame, itshizi, i-yogurt kunye nezinye iimveliso zobisi, i-broccoli, i-nettles, i-burdock root, i-parsley, amaqabunga e-raspberry, i-yarrow, ingcambu ye-marshmallow kunye ne-yellow dock. Uninzi lusetyenziswa rhoqo: I-Osteoporosis, i-cramps yemisipha, ukubethelwa kwentliziyo, isifo samathambo, iinzipho ezinqabileyo, inkxaso yokukhulelwa, i-eczema, kunye noxinzelelo lwegazi oluphezulu.

Phawula: Kukho iintlobo ezininzi ze-calcium supplements kwimarike. Udinga nje eyona ifanelekileyo kumzimba wakho okanye ukugqithisa kunokubangela uxinzelelo lwegazi oluphezulu, i-arteriosclerosis, isifo samathambo, kunye namatye ezintso. Yiyo loo nto imithombo yokutya yendalo ilungile–kuba ayiyonzakalisi inkqubo yakho njengoko izongezo zinokwenza.

Abantu abaninzi bayabuza: “Luluphi uhlobo olungcono lwe-calcium ukuba ndiluthathe?” Ndiyabaxelela, “Nantoni na enivavanya ngamandla kuyo. Nalu uluhlu lwazo zonke iintlobo ezikhoyo ze-calcium:

o Icalcium yeSidlo Samathambo

o Calcium Chloride

o Calcium Citrate

o Dicalcium Phosphate

o Calcium Gluconate

o iCalcium Hydroxyapatite

o ICalcium Lactate

o Ikhalsiyam yeOyster Shell

o Calcium Stearate

o Icalcium w/Boron

o Calcium w/ Vitamin D 3 (Abantu abaninzi bayavavanya ukuba bafuna le fomu kutshanje)

Ikhabhoni (C): Eyona Mithombo yoKutya okuGqibeleleyo— Amalahle asebenzayo. Uninzi lusetyenziselwa: Ukuphelisa ubutyhefu

I-Chromium (Cr): IMithombo yoKutya okuBet eBalaseleyo— New Vision Ionic Minerals (jonga ngasentla), i-blackstrap molasses, inyama yenkomo kunye nezinye inyama / inkukhu / intlanzi, irayisi emdaka, iziqhamo ezitsha kunye nemifuno, amaqanda, i-dulse (i-seaweed), kunye nama-mushroom. Uninzi lusetyenziswa rhoqo: Ukuxhalaba kunye nokukhathazeka kunye neminye imingeni enzulu yengqondo, i-ADD, ukudakumba, uhlobo lwe-II yeswekile, i-hypoglycemia, izifo zentliziyo ezinxulumene neengxaki ze-coronary artery kunye nokungazali.

Ubhedu (Cu): Imithombo yoKutya okuGqibeleleyo yeBet— Blackstrap molasses, parsley, New Vision Ionic Minerals, Standard Process Labs brand Chezyn, almonds, broccoli, carrots, mushrooms, oats kunye nezinye iinkozo kunye nemifuno, amandongomane, ukutya kwaselwandle, ioli yejongilanga kunye nengqolowa epheleleyo. Idla ngokusetyenziswa: I-anemia, impandla, iingxaki ezidibeneyo, umlinganiselo ongafanelekanga we-cholesterol, i-aneurysms, kunye nokuwohloka kweretina.

I-Germanium (Ge): Imithombo yoKutya okuGqibeleleyo— New Vision Ionic Minerals, amakhowa, imbewu, imifuno (ingakumbi ikonofile kunye anyanisi) kunye bran. Uninzi lusetyenziswa rhoqo: Umhlaza, isifuba, isifo samathambo, uxinzelelo lwegazi oluphezulu kunye ne-osteoporosis.

Intsimbi (Fe): Eyona mithombo yoKutya uBhejoNgokuqinisekileyo i-blackstrap molasses (ayikho ngaphezu kweetipuni ezimbini / usuku oluphezulu!), i-parsley, imifuno eluhlaza, imifuno yaselwandle efana ne-dulse, i-kelp kunye ne-nori wrappers, i-prunes, i-cherries emnyama, inyama kunye nokutya kwaselwandle, amandongomane, iinkozo kunye nemifuno, i-burdock, i-yellow dock, i-nettles kunye namagqabi e-raspberry. Uninzi lusetyenziswa rhoqo: I-Iron deficient anemia, ukunciphisa amandla kunye namandla, amajoni omzimba abuthathaka, ukuphazamiseka kokutya (uCrohn’s, i-Celiac, ubunzima bokugwinya) kunye nemithambo-luvo enomsindo.

Phawula: Ndiqaphele ukuba izongezo zentsimbi ezimiselweyo zingqongqo kakhulu kwinkqubo kwaye umzimba ufunxa le mithombo yendalo ngokulula ngakumbi. Iimpawu ezimbini onokuthi uzifune izongezo zentsimbi yendalo kukuhlafuna umkhenkce kunye ne-tan yesilevu kunye nendawo yesidlele xa bonke ubuso bukhaphukhaphu. Ungaphinda ufune ukujonga inkqubo ye-parasite ukuze ufumane oyena nobangela we-anemia.

Iodine (I): Eyona Mithombo yoKutya kweBet— Imifuno yolwandle (i-kelp, i-dulse, i-nori wrappers), imbewu yesesame, isipinatshi ekrwada, i-zucchini, i-asparagus, i-Celtic Sea Salt, i-soy kunye neemveliso zesoya, igalikhi. Uninzi lusetyenziswa rhoqo: Iingxaki zethyroid, ukudinwa, kunye nemiba yobunzima. Inqaku elinika umdla: Okunye ukutya kuthintela ukuhlaziywa kwe-iodine kwidlala lengqula xa ityiwe ikrwada kwaye iyisixa esikhulu. Ukutya okuvalela i-iodine kubandakanya-zonke ezi zikwimo ekrwada–ukupheka kungasebenzi ii-agent ezithintela i-thyroid: ihlumela laseBrussels, ikhaphetshu, ikholifulawa, ikale, iipesika, iiperesi, isipinatshi esiphekiweyo kunye netheniphu. Ukuba une-thyroid esebenzayo, nciphisa ukutya kwakho kwezi zinto ukuya kwiikomityi ezi-4 / ngeveki yazo nakuphi na ukutya okudityanisiweyo.

I-Magnesium (Mg): Imithombo yoKutya okuBet egqwesileyo— Blackstrap molasses (akukho ngaphezu kwe-2 ithispoons / imini max!), Imifuno eluhlaza emnyama, iitapile (ingakumbi ulusu), iimbotyi kunye nezinye iimbotyi, iinkozo ezipheleleyo, iialmonds kunye namanye amantongomane, inyama kunye nentlanzi, iimveliso zesoya, iiapilkosi, iibhanana. , i-coconut (fumana uhlobo lwe-organic unsulfited,) imihla, amakhiwane kunye neeavokhado. Uninzi lusetyenziswa rhoqo: Ukuqunjelwa, ukunyamezela, ukuxhalaba, i-asthma, ukukhathala okungapheliyo, i-glaucoma kunye neengxaki ze-retinal, uxinzelelo lwegazi oluphezulu, iingxaki zentliziyo (i-congestive heart failure, iingxaki ze-valve, i-arrhythmias), ukungabikho kokulala, i-muscle cramping kunye ne-multiple sclerosis.

Phawula: Iitapile ezikhuliswe kwimihlaba enqongopheleyo ye-magnesium (efana neWashington) zichaphazeleka kwiPotato Scab Virus. Le ntsholongwane kucingelwa ukuba inxulunyaniswa nentsholongwane ebangela iMultiple Sclerosis ebantwini. Ukuba uneempawu zemithambo-luvo zalo naluphi na uhlobo, sukuzitya izikhumba zetapile ezinokhwekhwe.

Ngoku, kukho ukhetho oluninzi lweMagnesium kwiishelufa ukuba uthenga isongezelelo. Yeyiphi ekulungeleyo? Nokuba yeyiphi evavanya eyona inamandla.

Uluhlu lweendidi ezahlukeneyo zeMagnesium:

o Magnesium Aspartate

o Magnesium Chelate

o Magnesium Citrate

o Magnesium Glycinate

o IMagnesium Lactate

o Mag. IMalate (Malic Acid)

o I-Magnesium oxide

IManganese (Mn): Eyona mithombo yoKutya kweBhet— Ngokuqinisekileyo i-parsley (i-1-2 iipuniponi / imini eqoshiwe kunye nekrwada), imifuno eluhlaza eluhlaza, i-oats, i-ananas, i-nuts, isipinashi, i-peppermint, i-apula, i-apricot, i-blueberries, i-celery, i-yolk yeqanda, kunye neengqolowa ezipheleleyo. Uninzi lusetyenziswa rhoqo: Iingxaki ze-tendon kunye ne-ligament (ezi ziingxaki endizifumana rhoqo xa zidibene nokusilela kwe-manganese kude.), i-tinnitus, i-skin rashes, i-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu, iingxaki zememori, isifo seswekile, kunye neengxaki zamabele.

I-Molybdenum (Mo): IMithombo yoKutya okuBet eBalaseleyo— Iimbotyi kunye nezinye iimbotyi, imifuno enamagqabi aluhlaza, amaqanda, iinkozo kunye nentsholongwane yengqolowa. Uninzi lusetyenziswa rhoqo: Umbefu kunye negawuthi.

Ioksijini (O): Imithombo yoKutya okuBet egqwesileyoUkutya okuqulethe ubuncinci be-1 1/2 iikomityi zeziqhamo ezikrwada kunye ne-1 1/2 iikomityi zemifuno eluhlaza imihla ngemihla kuya kugcina umzimba wakho uvelisa iiseli ezibomvu zegazi ezintle, ezinempilo ene-hemoglobin. Umthambo okanye imithambo yokuphefumla nzulu ibalulekile ukugcina umoya ugcwele umoya.

Ukuzivavanya: Xa ujonge kwiinyanga ezimhlophe ezisezantsi kwezipho zakho, ufanele ubone iinyanga kuzo zonke iinzipho ngaphandle komnwe omncinane. Ukuba awuziboni ezi zinto, ngoko ke umzimba wakho awufumani ioksijini eyaneleyo kuwo onke amalungu ahlukeneyo omzimba wakho. Ioksijini ilwa nomhlaza ngenxa yokuba umhlaza awukwazi ukukhula kwiithishu ezineoksijini.

Phosphorus (P): Eyona Mithombo yoKutya okuBhetyo– Amaqanda, iimbotyi kunye nezinye iimbotyi, iialmonds, imbewu yethanga (enkulu kwi-prostate kunye nomsebenzi oqhelekileyo we-hormone kumadoda kunye nabasetyhini), imbewu yeesame (enkulu kwi-seasonal affective disorder kunye nezinye iindlela zokudakumba), i-bran kunye neengqolowa ezipheleleyo. Uninzi lusetyenziswa rhoqo: Iintlungu zamathambo, ukopha, nokungcangcazela.

Phawula: Abantu abavame ukusela i-soda pop (ngaphezu kwe-4 ngeveki), banokulula ukungalingani kwenkqubo ukwenzela ukuba kukho i-phosphorus eninzi kunye ne-calcium eyaneleyo kunye ne-magnesium. Oku kuqhelekileyo kwaye rhoqo (kwindlela yam yokusebenza) imbangela yamatye ezintso kunye ne-osteoporosis / osteopenia.

I-Potassium (K): Imithombo yoKutya okuBet eBalaseleyo— Iziqhamo ezintsha kunye nemifuno yazo zonke iintlobo, i-blackstrap molasses, intlanzi, iidatilisi, iibhanana, iimbotyi, iitapile, iitapile ezimhlophe, irayisi emdaka kunye neminatha. Uninzi lusetyenziswa rhoqo: Isifo sentliziyo, ukudinwa kwemisipha kunye nokuba buthathaka, ulusu olomileyo, ukudakumba, ukudumba, ukuphuthelwa, nokuchasana nemizimba yeasidi kunye nokuzalisa i-alkaline reserve.

I-Selenium (Se): Imithombo yoKutya okuGqibeleleyoI-Parsley, i-blackstrap molasses, amakhowa, amandongomane, isalmon kunye nokunye ukutya kwaselwandle, imbewu yeesame, imifuno, intsholongwane yengqolowa, inkukhu, i-nettles, i-yarrow, igqabi le-raspberry, i-garlic kunye neengqolowa ezipheleleyo. Uninzi lusetyenziswa rhoqo: Ukukhuthazwa kwamajoni omzimba, i-asthma, isifo se-thyroid, isifo senhliziyo, i-cholesterol ephezulu, i-macular degeneration (i-Standard Process (TM) i-brand Chezyn® yimveliso eyoyikekayo yale nto iqulethe i-zinc chelated, ubhedu kunye ne-selenium kwifomula yokutya yendalo), engaqhelekanga. i-pap smears, umhlaza kunye nezifo zesibindi.

I-Silicon (Si): Imithombo Yokutya Okugqwesileyo Yokubheja— Umsila wehashe, iradishes kunye neminye imifuno yeengcambu, iiMinerali eziNtsha zoMbono we-Ionic, iinkozo ezipheleleyo, irayisi emdaka, i-soy kunye neemveliso zesoya, amanzi kaBathathu Emnye kunye nepepile eluhlaza. Uninzi lusetyenziswa rhoqo: Izikhonkwane ezibuthathaka eziphuka kwaye zikrazuke ngokulula, ulusu olusempilweni neenwele, imithambo yegazi ethambileyo, isifo sika-Alzheimer kunye nesifo samathambo.

I-Sodium (Na): Imithombo yoKutya okuGqibeleleyoI-Celery, i-kale, imbewu yesesame, ityuwa yoLwandle lweCeltic, ii-apile, iikherothi, kunye neepepile ezishushu zonke ziyimithombo emihle yesodium ephilayo ethatha indawo yeemolekyuli ze-inorganic esizifumana ekutyeni okunetyuwa kunye nokulungiswa. Uninzi lusetyenziswa rhoqo: Uxinzelelo lwegazi oluphezulu, iglaucoma, ukuphelelwa ngamanzi emzimbeni, kunye nokungasebenzi kakuhle kwengqondo okufana nokukhumbula, ukudakumba, ukubhideka, ukubona izinto ezingekhoyo, ukuxhuzula, kunye nokungasebenzi kakuhle. Qaphela ukuba i-sodium yendalo yenza ngokuhlukileyo kunesodium kwityuwa yetyuwa.

I-Sulfur (S): Imithombo yoKutya okuGqibeleleyo— Amaqanda, igalikhi, itswele, iimbotyi ezomisiweyo, cruciforms (ikhaphetshu, cauliflower, Brussels sprouts, kale) kunye nesoya. Uninzi lusetyenziswa rhoqo: I-arthritis, i-asthma, iintlungu zangasemva kunye namalungu kunye nesifo solusu.

Vanadium (V): Eyona mithombo yoKutya kuBhetI-Parsley, iimbotyi ze-snap, amakhowa, i-radishes, i-New Vision Ionic Minerals, i-soy kunye nemveliso ye-soy, i-olive, i-grains epheleleyo, i-seafood, i-corn kunye ne-gelatin. Uninzi lusetyenziswa rhoqo: Isifo seswekile, ukukhula kwamathambo namazinyo, kunye nempilo yamazinyo.

IZinc (Zn): — Le yeyona ntsilelo yeminerali ixhaphakileyo endiyibonayo kwindlela yam yokusebenza. Best Bet Food Sources: Imbewu yethanga kunye namanye amandongomane, i-oatmeal, amaqanda, i-parsley, i-wheat germ kunye ne-Standard Process (TM) brand Chezyn®. Uninzi lusetyenziswa rhoqo: Impilo yedlala lobudoda, ukusebenza kakuhle kwamajoni omzimba, ukungabi namandla, ukuyeka ukuya exesheni kunye nempilo ye-perimenopausal, inkumbulo, isifo solusu, i-pancreas kunye nempilo yedlala lengqula, ukuwohloka kwe-macular kunye nezinye iingxaki zamehlo, kunye nokungasebenzi kakuhle kwamathumbu.

Phawula: Isixa esibalulekileyo sezinki silahleka ngokubila.

Ngoku, iqhinga kukudibanisa i-1 ½ ukuya kwi-2 yekomityi NGANYE kuzo zombini imifuno ephekiweyo kunye nekrwada ekutyeni kwakho yonke imihla kwaye uya kuba kwinqwelomoya ephezulu yempilo. Iziqhamo nemifuno zifana namanzi. Awunako ukuzalisa ukusilela ngaxeshanye, KWAYE ukuthathwa kufuneka kuhambelane.

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