Can I Do Half Breast Milk And Half Formula Important Information About Pharmaceutical Grade Fish Oil

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Important Information About Pharmaceutical Grade Fish Oil

Generic fish oil supplements are the best source of omega-3 fatty acids. Medical grade fish oil is the purest and safest. It is sometimes called “ultra refined” but the term means that it has been rigorously refined by a process known as molecular distillation.

Omega-3 fatty acids are important for our nutritional health but our bodies cannot produce them so we must get them from fatty fish or supplements. Other sources such as eggs, cod liver oil or flax seed oil are not nearly as effective or productive.

Why are omega-3 fatty acids important?

The omega-3s found in pharmacy grade fish oil have been studied for more than half a century. Research has accumulated to the point of being endorsed by the American Heart Association, the FDA, the Arthritis Foundation, the Alzheimer’s Foundation and the US Eye Institute. Additionally, there is encouraging research in the area of ​​mental health, Type 2 diabetes and Crohn’s disease.

Brain research should come as no surprise since 25% of our brain contains omega-3s and especially DHA. Low levels of these fatty acids have been linked to ADD, depression, memory loss and dementia. DHA is also found in human breast milk. The FDA approved its addition to infant formula in 2002.

Quality is important in this regard. The FDA has an ongoing watch list of various species at risk of carrying contaminants from PCBs to mercury. You won’t have these concerns with a medical grade fish oil supplement. We use one from hockey:

1]Native to the South Seas around New Zealand – few people and small boat traffic = one of the cleanest waterways in the world.

2]Not on FDA watch list.

3]Rich in 2 very important omega-3s – DHA and EPA.

Pharmaceutical grade fish oil supplements don’t have to be expensive. A one-month supply should cost less than $20. They also come in capsule form and are easy to swallow. By the way, even if you have fish for dinner 2-3 times a week, you still need supplements to get to that 1-2 grams per day dose that many nutritionists recommend.

In conclusion, buying the best is a matter of research. Check the websites thoroughly. Knowledgeable and quality products often go hand in hand.

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