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Time Management Tips – How to Create a Values Journal to Energize Your Time Priorities
Time management tips increase your productivity better when you have clear priorities. So prioritize your priorities, and your day will be endlessly rewarding!
What Makes a Price Really Worth It?
For a value to be a true value, it must meet these seven characteristics as defined by Louis Raths. Sidney Simon, Professor Emeritus at the University of Massachusetts, says Raths is “the real father of the definition of values”.
- It should be freely chosen.
- It should be chosen from other options.
- It should be chosen after careful consideration.
- It should be valued and appreciated.
- It must be publicly confirmed.
- It needs to be worked over and over again.
- It should match your other numbers.
Journal Your Way to Clear Values with This Simple Exercise
Another way to express your personal values is to use a journal. Sidney Simon calls this a “Journal of Values”.
- Over a period of three to six months, write down your most important thoughts, feelings and ideas.
- Clarify your entries, identify emerging and consistent patterns and write them down.
- What do the most powerful and clear values represent?
Writing down a sentence or two to explain these issues will boost your self-esteem, and help you make choices about when you’re happy.
There are many questions you can ask yourself to help you identify what is most important. Such problems provide us with the richest lessons. Make a list of problems where one value exactly matches another.
For example: you value boundaries, don’t take what ‘doesn’t belong’ – yet your child is hungry and you have no money.
- Would you buy infant formula if it meant saving your baby’s life? Ask yourself, what is your greatest value?
- What consequences are you willing to endure?
- What things are you willing to sacrifice?
- What does this say about who you are and how you choose to live your life?
- Are your values the same or do you find natural conflicts that need to be resolved?
Like a lens on a camera, such questions help you select, focus and prioritize by defining and refining the most important and fundamental aspects of your life.
Taking the time to keep a Values Journal and review problems will bring unexpected rewards. Your sense of self will strengthen and so will your confidence. The more you honor your values, the more you can calmly and proudly set important boundaries. Take this amazing opportunity to really value your time and motivate yourself to make the best time choices!
Now ask yourself: How can you start clarifying your values today so that you have more time?
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