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Fishing For Fish Oil Supplements For Heart Health
You may have come across the famous statement from the American Heart Association as “Omega-3 fatty acids help the heart of healthy people, and those at high risk – or with cardiovascular disease since the scientific report was released in 2002. The market has gone crazy with thousands of fish oil supplements that claim to be are the best. As a consumer, the main question is deciding on the best fish oil supplement that will actually help you reduce your risk of heart disease.
If you’re like most people, you’d be looking for help – I could just go to Sam’s Club or Walmart and buy a 6-month supply of fish oil supplements. I started shopping around for fish oil based on the American Heart Association’s recommendation of at least 1 gram of EPA + DHA (the two most common omega-3 fatty acids in fish) per serving. To my surprise I went through all the bottles in all the supermarkets and could not find anything that met the requirements. Right there, I had to go back and teach myself more.
I have made a list of requirements for choosing the right fish oil. First and foremost, I wanted to be clear. If anyone announced a secret formula or a proprietary formula, this was a sign for me to run away from them. There are many of these on the market where the ingredient label will simply say “Marine Lipid Extract” without further details. I made sure to stay away from these.
I started looking at reputable vendor neutral organizations to educate myself. I’ve come across some reputable non-profit organizations that are willing to help educate consumers. One such organization is the DHA/EPA Omega-3 Institute run by Dr. Holub, Professor Emeritus, Department of Public Health and Nutritional Sciences at the University of Guelph. He is an expert in the field and his research program focuses on omega-3 fatty acids in food from fish/fish oil, vegetable oil, and the effects of nutraceuticals and effective food for human health and prevention/control of heart disease and other chronic diseases. You can ask questions on their website and get reliable answers from experts.
Another valuable source is the International Fish Oil Standards (IFOS). IFOS is a global organization that serves consumers and industry groups that promote the use of omega-3 products in all countries of the world. As a reliable source of third-party verification, the IFOS system conducts tests in the omega-3 supplement industry and reports results following the process of placing fish oil and cod liver oil. IFOS, through Nutrasource Diagnostics Inc. (NDI, along with its certified and accredited laboratory partners) tests consumer ready-to-consumer fish oil products submitted by the manufacturer.
Finally, it’s worth checking out a review by ConsumerLab, an independent testing lab that tests many of the nation’s health supplement brands. I bought their 2008 omega-3 fatty acids/fish oil supplements guide and it lists the best omega-3 fish oils with specific levels of purity, concentration and freshness (oxidation levels).
Based on my research, any fish oil supplement you choose should meet the following criteria:
Transparency and truth in labeling: The label must clearly state the nutritional information. The amounts of EPA and DHA should be clearly stated. The ingredients must specifically state the type of fish used to extract the oil. Commonly used fish include anchovies, sardines, salmon etc.
Production Process: You don’t have to be a scientist to dissect the manufacturing process. See molecular distillation as a very important keyword. In addition to the program itself, check the details of the production aid. In order for a product to be labeled pharmaceutical grade, manufacturing must take place in what is known as a GMP facility – the same type of equipment used to make prescription drugs with strict quality control in place. Therefore, having a “pharmaceutical grade” and “molecularly distilled” product is very important. Products made near the fishing grounds tend to be able to withstand high temperatures. For maximum absorption, the natural triglyceride form (the type of fat we normally take in) is ideal.
International standards: We talked a lot about standards. Standards are in place to protect consumers. Quality standards for fish oil do not exist in the United States. However, we can look at the standards set by other countries such as the Norwegian Medicinal Standard (NMS) and the European Pharmacopoeia Standard (EPS) which ensure quality products by setting high benefits in peroxides, heavy metals, dioxins, furans, and PCB.
Recognitions and Awards: Fish oil is so common that we can easily see market leaders and reputable companies that have won internationally recognized awards are recommended. These awards can be ConsumerLab awards, corporate social responsibility awards, environmental responsibility awards or direct endorsements by non-profit organizations such as the American Heart or American Pregnancy Associations.
Omega-3 Research: It is also useful to see which brand is commonly used in all the different clinical trials by different research centers (academics) to study the benefits of fish oil so that you know that this is a reliable company / brand trusted by researchers and doctors. similarly.
Don’t break the bank: As a final note, you don’t want to spend a lot of money. Anything less than $10 – $20 per month (or as much as $20 – $30 per month for concentrates) is a reasonable price to pay for a product that meets all of these needs.
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