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7 Fat Burning Secrets That Made Me Lose Over 8 Inches In 1 Month
For most of us, losing belly fat is difficult – in fact, it’s harder than trying to lose fat on any other part of the body.
In order to lose belly fat or any other fat for that matter, many sources will tell you that you need to eat and exercise, this is part of the truth. There are 3 areas you can use, food, drugs and exercise. You can achieve your fat loss goals with any of the 3 available or in combination but I found the best combination to be 60% diet, 30% exercise and 10% drugs (man when I say drugs I mean a special natural fat loss supplement) . Well I’m overweight and can’t exercise as much so more attention will be focused on nutrition and drugs. For example 75% diet, 10% exercise and 15% drugs. Or if you travel all the time or your vegetarian then the combination will be like 10% Diet 45% drugs and 45% exercise.
Here are some things that will help you lose fat (especially the heavy belly fat) I used all these tips and it made me lose over a stone and 8 ¾ inches less in a month.
8 Fat Loss Secrets All Dieters Should Know…
#1 Eliminate Carbohydrates
White carbohydrates from bread, pasta, rice, cereal, potatoes, tortillas, fried foods with bread and sugar raise blood sugar which makes you gain weight easily and lose more weight. Unfortunately for many people those extra pounds go straight to the stomach. Many people find that they can be more effective in losing belly fat by removing white flour and sugar from their diets. Another reason to stay away from white carbohydrates is that alloxan is found in many foods, alloxan is made from chlorine dioxide (used to make bleach powder) combined with protein left in food. The reason alloxan is bad is that it is used to produce diabetes! Researchers used it to induce diabetes in lab mice; another reason to stay clear of white carbohydrates. The bottom line is don’t eat white carbohydrates unless you want to gain weight.
#2 Eat using the 3 Fat Loss Groups
Eat as much as you like from the following food groups but eat all 3 at each meal. (breakfast may vary) Mix and match:
Proteins: Eggs, chicken (breast or thigh) beef, fish, pork, lamb
Vegetables: Black beans, lentils, kidney beans, soybeans, Borlotti beans
Vegetables: Mixed vegetables, peas, broccoli, green beans etc. Any vegetable is allowed
It is important to eat beans with every meal to give you the calories you will lose from carbohydrates.
#3 Forbidden fruit
Fruit is not an important part of a healthy diet, it won’t do any harm to eat it once a week on your cheat day and you certainly don’t need it every day to be healthy let alone lose fat. There are two exceptions to the no fruit rule: tomatoes and avocados.
The basic formula is fruit = sugar, fructose = glycerol phosphate = triglycerides (in the liver) = fat storage. Eat fruit once a week on a cheat day.
#4 Don’t Drink Calories
You are allowed to drink a lot of water, unsweetened tea and coffee (except for two spoons of cream, try using cinnamon instead) In fact drinking about 3 liters of water a day has a big impact on the amount of fat you will lose, I will drink 3 liters of water every day. You are also allowed to have soft drinks eg. Diet Coke but do not exceed 450ml per day as aspartame will promote weight gain. If you enjoy a glass of wine or two in the evening that’s fine, but keep it red and no more than one or two glasses a night on meal days. Stay away from white wine, beer, milk, fruit juice or regular fizzy drinks.
#5 Have a cheat day once a week
Covering your face like a pig once a week helps with fat loss! If you increase your caloric intake once a week (your face stuff) it will stop your weight loss rate from the weekly calorie restriction. This is important because it increases the loss of oil by increasing cAMP and GMP to improve the conversion of the thyroid hormone T4 to the more effective T3. I usually alternate between Saturday and Sunday as a cheat day, on which day I go out and eat as much cake, ice cream, junk food and CocoPops (at least one box per cheat day) as I can. If you are afraid of putting on too much weight a good high protein meal for breakfast and have lunch as your first cheat meal. If you choose that it’s fine to have a weekly cheat meal instead of a cheat day for most people.
#6 Eat at least 30g of Protein for breakfast
Your resting metabolic rate (the amount of fat calories your body burns while doing nothing) increases by 20% if your breakfast calories are at least 30% protein. I have 30g of low calorie protein every morning because it’s quick, easy and gives me the 30g of protein I need for breakfast to fuel my body. When I don’t have training or work in the morning I will cook myself 2 boiled eggs, 2 organic sausages and 2 rashers of turkey bacon because I have more time to do it.
#7 Drink 2 to 3 liters of water a day
To ensure proper liver function for fat loss increased hydration is necessary. Drinking cold water speeds up the metabolism and keeping a glass/bottle of cold water with you throughout the day can help ensure you stay hydrated and help keep your metabolism going. It takes more calories for your body to process a cold liquid than a room temperature liquid. So, make sure the glass of water is full of ice.
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