Can I Mix Ready To Feed Formula With Powder How to Have a Slim Body and Flat Tummy

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How to Have a Slim Body and Flat Tummy

It is the inner desire of every woman to look beautiful and young. But not everyone can, and after the passage of time, they start to gain a lot of weight which leads to obesity and invite many health problems like high bp, diabetes, heart problem and so on. Every woman after the age of 30 should take care of herself and try to engage in various physical activities. The more you engage in physical activity, the healthier you are.

The best is a long walk early in the morning, or a bike ride. Swimming is also one of the best forms of exercise to stay healthy. Any outdoor sports like badminton, basketball are also good. Yoga is the best form of exercise and can be done at home. Along with exercise, I can recommend a homemade recipe for weight loss, which has been used by many and has succeeded in losing weight.

First, a lot of water is taken, at least 8 to 10 glasses of water every day, but before going to bed if you add 1 teaspoon isabgol to 1 glass of water, it flushes out all the toxins from your body and you will not suffer. from either an acid or gas problem.

250gm jeera, 50gm ajwain, 100gm fennel seeds, 5gm aestofotida, grind all these ingredients into a fine powder. Take one spoon of powder and add to one glass of water, mix and keep for 1 hour, after 1 hour you have it, repeat this at least 4 times a day. This is a tested formula, many women have benefited from this.

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