Can I Mix Ready To Feed With Powder Formula The Low Down On Pre-Workout Formulas

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The Low Down On Pre-Workout Formulas

Pre-workout products have exploded onto the market in recent years as more and more people realize how they can increase your stamina during exercise and help you reach your health goals faster.

There is a lot of hype about various pre-workouts as many people share their experiences and positive results. Although this hype can be justified, people often only talk about how it made their workouts more intense, last longer and lift heavier weights. This can leave people guessing when it comes to determining the active ingredients and how and why they work. This article is designed to fill the knowledge gap on pre-workout formulas and help you decide which one is right for you.

Pre-workout formulas are usually made based on arginine (the precursor to nitric oxide) or beta alanine, although many may contain both.

Arginine

What the hell?

Arginine is a conditionally essential amino acid that is a pre-cursor to nitric oxide NO2. It is considered essential because the body can produce arginine but often it is not a sufficient amount and therefore it must be consumed through food. This is especially true for those who exercise.

What are you doing?

Arginine has a range of physical properties and health benefits but is primarily used in pre-workout formulas due to its ability to widen blood vessels (vasodilation). When you exercise in the gym this increases the ‘pump’ feeling as more blood is pumped through your body. A good pump at the gym does more than just look good:

  • increases protein synthesis (delivery of nutrients to muscles)
  • indicates muscle cells
  • it releases growth hormone
  • improves fat metabolism

Beta-Alanine

What the hell?

Beta-alanine is a non-essential amino acid that is common in many food sources. It can be found in foods such as eggs, meat, poultry and other dairy products.

What are you doing?

Often ‘hitting the wall’ or muscle fatigue at the gym is thought to be caused by lactic acid. However, this is not always the case, usually it is the formation of hydrogen ions and the subsequent drop in pH that is responsible for fatigue and reduced physical activity during exercise. This is where beta-alanine comes in handy. Beta-alanine can prevent acidity caused by hydrogen accumulation.

  • Delays the onset of muscle fatigue during exercise
  • It works synergistically with creatine

Pre-workout formulas are often (but not always) mixed with stimulants to combine the body’s increased performance of amino acids and brain stimulation. The most popular stimulants are caffeine and 1, 3 dimethylamylamine (geranium stem, MMDA).

Caffeine

Caffeine is an ingredient that does not need to be introduced. Caffeine is the most popular substance in the world. It works on the central nervous system of the body.

  • Inspiration in a bottle
  • Increased heart rate
  • Improved blood flow to the muscles

1, 3 dimethylamylamine

What the hell?

1, 3 dimethylamylamine or known as geranium stem as its name may suggest, comes from a plant. Its introduction to the body building and fitness market has increased recently. However the geranium stem has a long history of use in traditional medicine.

What are you doing?

This ingredient has the power to dramatically transform your performance by creating greater mental energy and focus to break through mental pain barriers. It also acts as a strong stimulant to the central nervous system

  • Greatly increased alertness, clarity and focus
  • Power surge
  • Good physical activity

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