Can I Store Made Up Formula In The Fridge The Benefits of Probiotics – And The Best Sources

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The Benefits of Probiotics – And The Best Sources

The benefits of probiotics are legendary. Probiotics are bacteria, which are essential for life. There are about 1,000 different types of bacteria, yeast, protazoa and other microorganisms that live in your body. This makes about 2 kg, 4lb of your body weight.

Most live in your digestive system, but there are colons throughout your body, especially at every orifice.

The job of bacteria is to protect you from any invading bacteria, fungus or virus that is not part of your system. Your bacteria are part of your immune system. During your life, a healthy balance is established.

It is impossible to break down and use food without bacteria. Some vitamins, especially vitamin B12, are broken down by this bacterium.

Babies get basic bacteria from the genitals at birth. Those babies born by caesarean section miss out on this important start of life.

Breast milk has a variety of beneficial bacteria that they won’t get from formula feeding.

Babies will add to this healthy bacterial environment, by moving around and putting things in their mouths. The presence of pets adds to this. Hygiene is very common today, preventing the child from forming a healthy bacterial base.

This opportunity only comes once in your life. When the child starts eating and creates strong stomach acid, the opportunity is lost.

The excessive use of antibiotics has caused serious damage to the health of the population. This is especially true for babies and the digestive system. It can lead to obesity, candida, inflammation and allow serious infections to take hold because there is no competition.

Fortunately, all is not completely lost. The benefits of probiotics include restoring many of the bacteria necessary for a healthy body. Freshly harvested, unwashed, raw fruits and vegetables (preferably home-grown or certified organic), with their natural flora, contain a rich supply of beneficial bacteria.

You can buy probiotics over the counter, but you will benefit more if you make your own. It is very easy to do, inexpensive and easy to maintain.

Probiotic supplements usually contain just two or three bacteria, rather than the broad diversity necessary for life.

Common probiotics are sauerkraut, kefir, kombucha and rejuvelac. They come in different forms. For example, regular kefir is milk kefir. But water kefir is easy to make and avoids the use of milk.

To make water kefir, you need

  • 1 2 liter (quart) glass/ceramic jar with lid
  • 1 liter (2 pints) of filtered/rainwater
  • half a lemon, cut into pieces
  • 1 teaspoon blackstrap molasses
  • 4 tbsp sugar (use rapadura, palm sugar, brown sugar, etc, rather than white sugar) DO NOT USE HONEY as it will kill the culture.
  • a quarter to a half cup of kefir (starter) or if you have a friend with culture, you can ask them for the next ‘baby’ that produces.
  • optional extras – 1 chopped fig, 1/4 cup apple juice or 2 cm/1 inch sliced ​​banana

Mix the ingredients. Depending on the temperature, the culture will take 2 to 5 days to mature. The best range is between 18 – 28C (65 – 82F). Without this temperature range, some microorganisms will die.

Taste the culture. When it’s ready, it won’t taste good. Instead it will have a slightly sour taste, with just a hint of sweetness. It may taste a little like wine. It should smell yeasty, earthy, fruity, vinegary and sweet.

Strain the kefir, saving the culture for the next batch you make. It will keep well in a glass jar of water in the fridge for a long time.

A bottle of kefir. It will boil after bottling, so remove the cap from time to time, until you get the hang of the process. Kefir will keep for years, like wine, if you keep it for a long time.

Bacteria are essential to life. Use antibiotics immediately. There are very healthy choices in health care. The goal should not be to kill living things that interfere with your life. The goal should be to create a healthy immune system so that the organism cannot find a place in your body. Homeopathy gives you that.

The benefits of probiotics include restoring your natural bacteria to a healthy body.

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