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Health And Wellness Following The Baby Boomers
If you are a “Baby Boomer”, be aware that your health may be a little different than in your younger years. I’m not a “B-Boomer”, but I’m right behind you! I’m in my 30’s and I’m noticing that things aren’t always the way they were when I was in my 20’s! Oh, happy days! When gravity didn’t affect me so much, I could eat pizza without seeing it quickly on my legs, stomach, and behind. But that’s how it is at this time of our lives. So, what should we do? What things affect us the most. We are all different, some are stronger than others, some are more stressed, and some, unfortunately, have greater physical needs. Some, if not most, of us are affected by pain and suffering of some kind.
Joint pain, allergies, weight challenges, or just feeling stressed and run down from the wrong foods. I take it back, not “just stress”. That is the main cause of sickness today. Stress can change your health at the cellular level. Look at medical journals, and do your own research. The fact remains, stress is a huge problem today for all age groups, but we have the “baby boomers” to thank for being a big part of those studies. The most affected are stress, pollution, junk food, and the “time” of undiagnosed risks involved. Food additives, smoking, and other things we’ve only learned can be harmful AFTER they start affecting them. But now is the time to resist the things that destroy us.
Should one bother to start taking care of themselves now? Of course! How? There are many ways. If you are concerned about your weight, you should definitely start some physical activity, but only after your doctor gives you the green light! Some people may have physical limitations that they are not aware of! When I was working at a popular vitamin and supplement store, a woman came in and asked for diet pills, called “fat burners”. I asked him if he had any heart problems in his family history, he replied, “Yes, I got a problem with these pills, here…” as he pointed to a top selling “thermogenic” or “fat burning” pill. He had taken them without considering that he had a history of heart problems, and he still wanted to take the burning pill!! Going with 10 glasses of water a day is still the best way to start raising your metabolism. Please, before you run to your home health, or vitamin store, check with your doctor, ask what he thinks about the supplements you wish to use, and check with the company that produces them. If you have a family history of serious, or potentially serious problems, you need to cover your bases, and be informed. Ask any relative if grandparents, aunts, uncles, cousins, etc. Some physical symptoms, and underlying problems can go back several generations, so use extreme caution.
The same goes for exercise! I thought I was Wonder Woman when I was 29, after gaining a lot of weight, and I decided to fast! Very deep, and very fast! I pressed 2 discs while failing to stretch and warm up. I was doing exercises “incorrectly”. It took me 3 years to recover. Others are not so lucky. Some damage, which takes half a second to occur, can last a lifetime. It’s a good pain reliever. Take 15 minutes or more to stretch properly, then start your exercises. You have tons of references to choose from on the right exercise routines these days! Please, use them! The ideal is a certified professional trainer. There are affordable health clubs in many cities, offering a few FREE sessions with one of their certified trainers, to get you on the right track. Another way is to practice on your own. Find a popular fitness magazine. There are few, and I like many. The tips are great, and many can be found online. Do a Google search, or Yahoo!, and see what comes up.
What vitamins and supplements should you use? Which is the best? There are many good brands available, most of which can be found in health food stores. The best thing is “natural vitamins”. Some are synthetic, and most of them cannot be absorbed into the body. You need to take your vitamins and herbal supplements with food, and plenty of water so your body can absorb them properly. Herbal supplements and vitamins taken on an empty stomach can wash right into your system, not being absorbed the way they should be! Never take vitamin C or ZINC on an empty stomach. It can seriously upset your stomach, and cause nausea or vomiting.
When I work at a supplement and vitamin store, people often complain about the prices. They say, “I don’t want to pay too much for vitamins and supplements! It’s too much!” Is it? Really? Most people will spend a ridiculous amount of money on things that won’t help their body or mind, improve their health, or relieve pain, but they will spend on anything else. Funny, isn’t it? Big heels that sell for $85, that will hurt your feet after almost 1/2 hour of walking in them, or cool socks on top of your golf clubs… is that more important than your health? I didn’t think so. Well, unless you’re more committed to shoes or golf clubs, that is. But when it comes to your health, you need to take care of it. Most people don’t appreciate it, until it starts to deteriorate. Do you think I thought twice about my lower health until I got injured? Not really. Did I think about my great energy levels until they started to dissipate? No ! We all do now, don’t we! A proper diet and exercise will always help, and the supplements you need are based on what your body is telling you.
First, the doctor agrees, a good multi-vitamin. I prefer to use Lifepak Nano, by Pharmanex. It uses “nano technology” to deliver what your body needs at the molecular level. Also, Essential Fatty Acids, such as Marine Omega. Why? It is a natural anti-inflammatory and helps ALL parts of the body. Everything! Skin, hair, organs, blood vessels, organs, brain function…everything! Why do you think your mother or grandmother chases you around the house with spoonfuls of cod liver oil?! Ask around, it was common in the early 20th century. My mother tells me about her mother making it in Ireland. He tried that with my brother and I a few times, but we could run faster than he could. It is one of the best things you can put in your body. Most seafood is very high in mercury levels, we can eat it once or twice a week safely.
This is why it is key to your extra health. After these two are found in your health regimen, you should ask yourself, “What else can be beneficial to my health?” Joint pain? There are special combination formula products available, such as Pharmanex Cartilage Formula. Menopause, or hormonal imbalance? Try Esther. There is a Phase I of the reproductive years that helps maintain healthy hormone levels, and emotional balance when needed more often. It contains Chasteberry, an important ingredient, and it can counteract the birth control pill. I first used Chasteberry when I was suffering from PMS, and I was trying to conceive my second child. It helped for both of those reasons. I had no feelings, and soon I was pregnant! I have recommended it several times to couples trying to conceive, who came to the vitamin and supplement store where I worked, and they came back to me grateful, and expectant. I appreciate that. Stage II is for the “menopausal years”, and helps with mood swings, hot flashes, and occasional anxiety. Phase III is the maintenance formula for the “postmenopausal years”. Digestive health, Vein health, Eye Formula, and Immune System support products are also available.
If extra weight is an issue, I recommend the TRA and HTP complex. I use them in my weight loss regimen, and appreciate their “stimulant free” quality. HTP balances serotonin levels, which helps you feel positive while losing weight. TRA complex is a “natural thermogenic” product, helping the body to burn fat more efficiently during exercise. There are other weight loss products available, as well, all of which work to help achieve the desired goal. There are great products available for energy levels, such as Energy Formula, and CordyMax Cs-4, for strength and energy, while reducing fatigue.
Some of the products available cover a wide range of personal needs from cell phone security, anxiety, bone health, heart health, and much more. There is also a great product that helps provide your body with the antioxidants it needs, and which are not usually found, due to the poor quality of the diet. It is the main reason for additional health needs. Soil does not contain minerals that the body needs, so what comes from it does not contain vitamins and minerals. Combine that with irradiated food, and what’s left for the body to absorb? Mostly empty stuff. G3 is derived from the “Gac” fruit found in southern Asia. Healthy eating habits, high in antioxidants from naturally rich fruits and vegetables, help contribute to the longevity known to be found in Asia. G3 is rich in antioxidants, with great health benefits that are missing from our everyday fruits and vegetables.
And in addition to your new physical appearance, please keep in mind, the “stress factor”. Stress is serious, and it can wreak havoc on the body, mind and spirit. I highly recommend that you take the time to “re-do” yourself. That’s what entertainment is all about. If you take time to relax, enjoy a hobby, or take a walk, read, or do something – whether you’ve tried it before or not, it will do your mind a world of good. Everyone needs time off. Time to enjoy what is, on a peaceful, creative level. Play with your dog, take a pottery or painting class, or just take a walk in the park. Find time to focus on what makes you feel good about being alive. Visualize it, and write it down. Take time to be grateful for what you have and the love you have in life. A positive attitude and attitude will take you a long way. Also take time to pray or meditate, or just sit in a quiet place, and feel the joy of all your good qualities. Learn to value yourself, and others. I highly recommend checking out self improvement books at your local store. They have great books on positive thinking, and the benefits they have for our health. I want you to feel good!
For more information about the above mentioned products, please visit [http://www.liseguillet.com], and see “feel good” to see what products will help your life. Each product comes with information sheets, and helpful information. Friendly and well-trained staff are available to answer your product questions at 1-800-487-1000. Pharmanex is a brand of Nu Skin Enterprises, a great company that does a lot of good for people around the world, and here at home.
I hope you enjoy your new start in health, and enjoy the benefits of a long, and very healthy, active life. All the best to you!
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