Can I Use Two Different Formulas For My Baby How to Get Rid of Stubborn Belly Fat – The Quick and Dirty Guide to Shedding Off Those Extra Pounds

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How to Get Rid of Stubborn Belly Fat – The Quick and Dirty Guide to Shedding Off Those Extra Pounds

If you’ve ever wondered how to get rid of stubborn belly fat, you’re not alone. With obesity, 1 in 3 Americans are overweight, this is a question that a growing number of people find themselves trying to answer. The good news is that it is very easy to do; The bad news is that there is no magic formula or shortcut. But if you’re willing to put in just a few minutes a day, it shouldn’t be a problem to get rid of that stubborn belly fat.

First, you need to start keeping track of how many calories you are consuming. The easiest way to do this is to carry a small notebook with you and write down everything you eat during the day, then at night think about how many calories everything is. is a. Now, it is very important that you do this every day consistently to find out what your average caloric intake is. A healthy average is 2000 calories a day (you shouldn’t go below 1200), that’s your goal. Don’t worry if you use more than that, we’ll work through the simple steps.

This is the next step in getting rid of stubborn belly fat; you need to reduce the number of calories you take in. To start, just reduce your rate by 10% for two weeks, until you get used to it. Then reduce by another 10% for two weeks, until you are down to 2000 calories a day. I know, I know, it’s boring and tedious, but this is the prep work that will ensure you get results quickly.

The last step on the way to lose stubborn belly fat is to increase the number of calories you burn each day. Now, there are all kinds of complicated formulas to check this (based on your age, gender, height, weight, favorite color, etc.), but I prefer the simple way: do more than you do now. And don’t ever try to tell me ‘I don’t have time!’ Here’s a simple trick: While watching TV, just do 5-10 sit-ups every time a commercial comes on. If you watch an hour of TV, it will end up being a good job. Even better, you’ll get rid of that stubborn belly fat in just a few weeks!

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