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Irritable Bowel Syndrome is Making My Life Hell
Since my return from Spain l6 months ago I have had intractable diarrhea sometimes five or six times a day, with terrible wind and constipation. My stomach is upset all the time. I have had every possible test including laparoscopy, colonoscopy, barium meal, CT scan, urine tests, stool samples and blood tests, which all came back negative. My specialist tells me I have irritable bowel syndrome. It makes my life a living hell. What treatment would you recommend?
I’m sure your specialist is right irritable bowel syndrome (lBS) is not a disease, as there is no known cause (although many doctors consider it a mental disorder). If a specific cause could be found – such as candidiasis gut fermentation, giardia, parasites, diverticulitis or Crohn’s disease – the diagnosis of IBS would not work.
A syndrome is a collection of symptoms that may or may not be linked to a specific organ or system, or to a single cause. IBS is characterized by heartburn or bloating, bloating, diarrhea, constipation, abdominal pain, fullness in the bowels even after a bowel movement, bloating shortly after eating, and food intolerances that manifest as diarrhea shortly after eating certain types of food. As you can see, all these are related to the stomach.
At my medical center about one in five patients will come to us because of this problem. Twenty years of experience has shown me that the best way to support the digestive system is to eat foods that are easy to digest and healthy for the body.
Here are the main points:
• Eat slowly and chew your food very well so your stomach doesn’t get tired of churning the food, producing more acid in the process.
• Do not drink water for 45 minutes after any meal, so that the stomach juices are not mixed, interfering with digestion; during meals sip slowly to aid swallowing.
* After lunch, rest for 15 to 20 minutes; after dinner, walk a little for a kilometer. This helps the digestive system work better.
Avoid the following:
* Citrus fruits and sour foods, which contain acid that causes indigestion because it makes the bile ineffective, which is necessary to purify digestion.
• Yeast causes intestinal inflammation, leading to gas, bloating, abdominal pain and diarrhea.
• Caffeinated drinks, such as coffee and cola, cause the muscles in the intestines to tighten, leading to cramps.
• Fried foods, which are difficult to digest and put pressure on bile production and supply.
* All alcohol, which is very bad for people with IBS; for example, white wine and champagne cause acidity,. and beer causes gas.
• Sugary foods and sugars, which feed yeast and candida.
* Fizzy drinks.
*Canned products, which contain many preservatives, cause acidity and inflammation.
• Roughage (fruits, vegetables without roots, cereals and milk) for one or two months until the diarrhea stops.
Here’s what I recommend you eat:
Breakfast Soft-boiled eggs, or pancakes made from buckwheat flour with cottage cheese and honey, and a little milk for drinking tea (ginger and peppermint are good). Lunch / dinner: minced meat, chicken or turkey seasoned with garlic, ginger and black pepper; olive oil mashed or boiled potatoes (peeled), carrots, parsnips, swedes, turnips; lentils are soaked overnight, then cooked. Also boil the peel of one pomegranate in eight cups of water for 15 minutes, then cool and strain. Keep in the refrigerator and, to settle the stomach, drink half a cup twice daily, morning and evening, for seven days.
* Take a multivitamin and mineral every day for three months to make up for the lack of fresh fruit and salad.
* Detox Tea: steep a cup of hot water overnight, strain and drink in the morning for three months.
• Stomach formula: take two tablets twice daily for two months
* Diarex: take one pill every day for two weeks if you have diarrhea.
Regular exercise, such as walking, swimming or yoga, helps digestion.
Play a relaxation/meditation tape or CD in bed at night.
Massage the body
Rub and massage your right abdomen with sesame oil every morning for two minutes.
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