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The Most Important Yoga Pose You Are NOT Doing
The headstand, or shirsasana, is the King of Yogic asanas. Simply put, an asana is a yogic posture or body position.
When performing a headstand the body is completely turned and held horizontally supported by the forearms, while the crown of the head rests slightly on the floor.
This transformation process is what makes the headstand so powerful, especially since it reverses the flow of gravity. Normally gravity pulls us down and compresses our bodies, but when we do inversions this process is completely reversed. So instead of working against us, gravity works for us by relaxing our bodies and reversing the flow of the circulatory and lymphatic systems.
What are the benefits of a headstand?
No matter what style or level of yoga your practice is, inversions stimulate and rejuvenate your entire system. Turning your body upside down reverses the effects of gravity and floods your vital organs and mind with nourishment. The pineal and pituitary glands are active, producing hormones. By elevating the legs, circulation, venous return, and lymph drainage are improved, and weight and fatigue are relieved. Inversions also aid in sleep, inducing calmness, relaxation, and calming the nerves.
Doing inversions and spending some time looking down every day is one of the best things you can do for yourself. Inversions are fundamental to life.
Effects of Gravities
Gravity is a little but definitely pressing and energizing us. We stand, sit, or walk with our head above the heart, legs and pelvis below. As the years go by, so does the damage. Subcutaneous fat. Varicose veins and hemorrhoids are swollen. Tired of constantly pumping blood through the large circulatory system, the heart becomes sluggish. According to Payne, ancient yogis called gravity “the silent enemy.” The yogi does a karate-sleight-of-hand: Lift yourself up and use the force of gravity to absorb the damage of that same force.
The human body can feel changes in gravity because it is more than 60 percent water. From the skin, the body is dense with cells, which float in a bath of intercellular fluid. An intricate network of vessels weaves through and around all cells, fluid moving steadily through valves, pumps, and leaky membranes, dedicated to transport, nutrition, washing, and cleaning.
According to David Coulter, Ph.D., who taught anatomy at the University of Minnesota for 18 years, when a person turns over, the tissue fluid of the lower extremities is released – much more efficiently than when a person is asleep. The bottlenecks are clear. In 1992 Yoga International Coulter wrote: “If you can sit in a twisted position for just 3 to 5 minutes, not only will blood flow more quickly to the heart, but tissue fluid will flow more efficiently through the veins and lymph. The channels of the lower parts and the abdominal and pelvic organs, facilitate a healthy exchange of nutrients and waste between cells and capillaries.”
According to Sivananda “Indeed, Sirshasana (head pose) is a blessing and a blessing. Words will fail to adequately describe its beneficial effects and results. In this Asana alone, the mind can draw more Prana and blood. Memory increases admirably. Lawyers, magicians and thinkers will appreciate this Asana very much. This leads to natural Pranayama and Samadhi itself. No further effort is necessary. If you look at the spirit, you will notice that it is getting better and better. At the beginning of the exercise there will be a little difficulty in breathing. As you progress in practice, this disappears completely. You will experience true happiness and spiritual bliss in this Asana. “
The headstand is a positive effect of the reorganization of the endocrine gland secretion (Copeland, 1975), allowing it to withstand great pressure and stress (Kuvalyananda & Vinekar, 1963). Inversions done correctly are often relaxing and reduce stress and tension. Blood circulation in the brain is improved in Sirsasana; the depressed cells are rejuvenated and the mind is the center of intelligence is revived. It also stimulates the pituitary and pineal glands on which the growth, health and vital energy of a person depend.
It nourishes and stimulates the pituitary and pineal glands. In particular, the Headstand provides renewed blood and washes and nourishes the hypothalamus, pineal gland and pituitary gland. These glands play an important role in the endocrine system. The endocrine system uses hormones to regulate cell metabolism. Our growth, health and vitality depend on the proper functioning of these two glands that regulate the body’s chemical balance. Pituitary secretions regulate sexual characteristics and the development of the reproductive organs. It also regulates the function of the adrenal, thyroid and ovaries. It is a hormone that stimulates milk production in nursing mothers. Thus, the pituitary gland is the main gland that plays a very important role in regulating menstruation and pregnancy. Twisted forms govern the functioning of this gland.
Inversion exercises the heart and promotes venous return. Variations do the same to the body as aerobic exercise does. According to the author Elaine N. Marieb, “The important thing that stretches the heart muscle is the amount of blood that returns to the heart (venous return) and leaves its ventricles” (Human Anatomy & Physiology 4th edition, Benjamin/Cummings Science Publishing, 1998 p 679). ) Convergence uses gravity to bring more blood to the heart – upward pressure promotes venous return (Iyengar, 1991; Werner, 2004; Raman, 2004). .
Lowers blood pressure. Normally, your heart works against gravity; turning your whole body into a headstand reduces the stress on your heart. The heart works hard to ensure that fresh, oxygenated blood gets to the brain and sensory organs. When inverting, the pressure difference throughout the body is changed, and blood flows to the brain with less work from the heart (Iyengar, 1991; Werner, 2004; Raman, 2004).
Reducing fatigue and deterioration of brain tissue. Headstand allows a greater supply of oxygenated blood to reach the head and brain (Sivananda, 2004) – Increasing blood flow through brain cells increases your thinking power, clarity, memory, concentration, and sensory faculty (Iyengar, 1991, pg 190) and in addition, it reduces brain tissue that does not deteriorate (Raman, 2004). Brain cell fatigue that occurs as part of everyday life will not occur with regular daily practice of Headstand. This is due to the regeneration of brain cells with new blood and O2 (Raman, 2004).
The Lymphatic System
The headstand is also very important to increase the circulation and drainage of the lymphatic fluid.
Fluid build-up is reduced. Lymph, like the blood that returns to your heart through the veins, relies on muscular movement and gravity to facilitate its return. Thus, in the headstand, the lymph fluid is free in the legs and ankles and with regular practice it prevents the build-up of fluid in the legs and feet.
Because the lymphatic system is a closed pressure system and has one-way valves that keep the lymph flowing towards the heart, when a person turns down, the entire lymphatic system is activated, thus strengthening your immune system.
The headstand stimulates the nervous system.
Headstands increase mental alertness and clarity. The immediate change felt after doing this pose is the added stimulation that lasts throughout the day.
Fill the mind with new blood. The most important aspect of the inverted pose is to hydrate the brain for a fixed period of time which is not possible in other exercise programs. According to Dr. Raman (Raman, 2004):
“This stimulates brain cells and prevents age-related cerebral atrophy. Senile changes in the brain are prevented. And as mentioned before ischemic strokes can be completely prevented as the blood supply is improved without stress.”
It calms the mind and helps relieve stress and mild depression. It is a concentrated, soothing and relaxing place. The cooling effect is felt on the face in the pose.
Regeneration ensures healthy and functional lung tissue. When we stand or sit upright, gravity pulls our fluids to the ground, and the blood “boils” or fills the lower lungs thoroughly. The lower lung tissue is therefore denser than the upper lung tissue. As a result, the air we breathe moves naturally through the open alveoli of the upper lungs. Unless we are breathing properly, we are not increasing the amount of air in the blood in the lower lungs. When we change, the blood enters the upper lobes of the lungs, thereby ensuring the exchange of oxygen to the blood and healthy lung tissue, oxygen consumption and blood flow (Jevning et al, 1983).
When done correctly, the headstand helps the spine to be properly aligned, improve posture, facilitate good breathing and reduce muscle tension. Inversion relaxes the lungs which feel refreshed. Vital volume increases as the lungs learn to breathe against the pressure of the rest of the body in a standing position (Raman, 2004).
Increase heat and improve digestion. The headstand increases the fire in the stomach and generates heat in the body. Tones and cleanses the digestive system. The weight of the abdominal organs on the diaphragm encourages deep breathing, which gently massages the internal organs. By reversing the pull of gravity on the organs, especially the intestines, it helps cleanse them by draining congested blood from the jejunum and colon. New warm blood stimulates the cells and overcomes the problems of the liver, kidneys, stomach, intestines and reproductive system (Raman, 2004).
Constipation is over. Posture changes increase peristaltic contractions and help to eliminate positive. Constipation is relieved unless the water and fiber content of the diet is normal (Raman, 2004).
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