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The World’s Greatest Diet For Weight Loss And Health
Yes, Virginia, there is such a thing as too much food in the world. Let me explain.
First, what would be the characteristics of the world’s largest food chain?
1. It will consist of readily available food.
2. It will NOT require any measurement or adjustment.
3. It would be easy to follow at a friend’s dinner party, a nice restaurant, or Mickey Dee’s (McDonald’s to old fuddy-duddies like me).
4. It would not only help with weight loss and weight management, but with general health.
5. It will be made of food that we like.
HMMMMMM! TEACHER! I SEE A PROBLEM!
Okay, you can put your hand down. I see it too. That’s what “your favorite food” is, right?
Everyone has different food preferences, and we won’t even get into fancy, regional, or ethnic cuisine. I will leave it to my daughter and her husband. (Psst! Have you seen the pictures of my grandchildren?)
However, let’s see if we can put together the world’s greatest food for health and weight loss… for you!
You see, there is friction, as my good friend, although he is older than me, Billy Shakespeare would say.
We are all different. We are ethnically, genetically, educationally, genetically (missing the e’s), and, dare I say it, sexually. All of these factors are important, because they influence the results of any diet that a person tries.
Hey, there is a good word, “try”. How many people do you know who actually stay on a diet…especially for the rest of their lives? I think we need to add another feature. The greatest food in the world would have to be:
6. You could live your whole life.
WHY ALL MY LIFE?
Simple. I don’t care what diet you go on and how well it works. If it works and you stop eating according to the diet, in time you will find yourself back where you are now and wondering where you put this article.
Therefore, to build “the world’s greatest food” we must return to the title of this article, “The World’s Greatest Food for Weight Loss and Health”. I put “weight loss” AND “health” in there for a reason. There are foods that don’t really help you lose weight, there are foods that aren’t good for your health, and weight loss doesn’t automatically equal health…especially if weight loss is achieved through diet.
Here we go. It doesn’t matter what you eat. You like apple pie, have apple pie. If you like popcorn, have popcorn. Filet Mignon? Sure, why not.
Let’s support the moment. A “diet” is just a list of the foods you eat. In the past few years, the name has been loaded down with all kinds of extras like IHOP pancakes. A doctor can give you a “diet” to help you avoid hives, stomach upset, or weight gain if that is necessary for your health.
If that doctor gives you a “diet” that says you can only eat seven meals, he will make you a grave (pun intended). In order to get the nutrients your body needs for health AND weight loss, you need a variety of foods… and variety can range from soup to nuts… or Filet Mignon! You don’t want to eat cabbage. You MUST eat cabbage, hamburgers, biscuits, broccoli, apples, apple pie, chicken, fish, carrots… you get the idea. You can deny yourself a lot of the foods you love, take a lot of pleasure out of your life, and even ruin your health without losing weight by trying strange foods and strange pills that cause your body to work unnaturally. .
Your “biggest meal in the world” will be the food you normally eat and enjoy eating.
IT HAS TO BE A “BUT” SOMEWHERE!
Of course. It’s not about WHAT you eat. It is about two other things:
1. How much do you eat, and
2. How you live your whole life.
You see, weight loss and health are all about balance. Weight loss balance has been known for years. Eat more calories than you use, the excess is stored as fat. Trying to use more calories than you eat, your body burns the available fat and abracadabra you can lose weight. However, cutting calories down to the bone denies your body the nutrients it needs for health and doesn’t allow for the activity that helps keep the body healthy. Exercising (the way we usually burn extra calories) while continuing to eat excess calories does not make it difficult to lose weight, but it creates a situation where our health can be threatened by this excess.
A balanced program of health and weight loss does not deny you the foods you like to eat, it is to make you understand what you are doing to your body and use self-control and reduce when food is given or there is. As for the exercise side of the equation, “exercise” scares people, so let’s talk about exercise. Your exercise routine can be gardening, swimming, cycling, yoga, tai-chi; or gardening on Monday, swimming on Tuesday, cycling on Wednesday, yoga on Thursday, and tai-chi on Friday!
There’s an old saying: Keep doing what you’ve been doing, and you’ll keep getting what you’ve been getting.
Diet pill makers and diet book sellers know you understand this, so they give you something that seems to change that measure of failure. The problem is that without making a real change in the way you eat and exercise, these diet pills and fad diets will only seem to change the equation temporarily and only allow you to lose weight for a short time if at all. . They will not make permanent changes to your life or your health, and their “weight loss” results, if any, will wear off quickly, often leaving you in a worse state than you started.
An article like this is too short to go into all the different aspects of weight loss, diet, exercise, and health, but the basic equations are simple. Excess weight can negatively affect your health in many ways. Losing weight the wrong way can leave you in as bad shape as you were when you started…or worse. Combining formal exercise or enjoyable physical activity with sensible eating habits so that calorie intake and calorie consumption can be balanced will result in weight loss, health and a lifestyle that will continue to bring benefits for years.
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