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The Top 3 Exercises to Increase Penis Size
Although it is true that there are many different penis enlargement exercises out there, here are the most common and effective ones that can help make your penis bigger and wider at the same time.
Before we get to the exercises to increase the size of the penis, you should remember that you don’t have to do them every day because your penis will need to rest every now and then, too. However, if you do these types of exercises every day, you can injure your penis and ruin your chances of fully elongating your penis. So, make sure you plan things before you follow any of these exercises to increase your penis size.
Now, the first penis enlargement exercise you can look at would be the PC flex, which is the perfect exercise for beginners. In short, PC flex can help you get hard erections at last. Basically, it puts your PC muscle to use – the muscle you use while urinating – and the key will be to strengthen that muscle, so you can start doing this exercise anytime and anywhere you want.
At first, you should do these penis enlargement exercises for several minutes and slowly increase that time until you can do it for 30 minutes straight. While squeezing these muscles, you should feel your anus muscles working, too, to increase penile blood flow and help it expand.
The second penis enlargement exercise that you can look at will require you to hold the head of the penis while making a positive gesture with your thumb and forefinger. Then, stretch your chin and hold it there for about 10 seconds. Then, rub your penis down a little and repeat the same movement in different directions at the same time.
If it’s too hard for you to hold your nipple in place, you can use tissue paper to help you, as well. Just don’t stretch your leg too far and don’t forget to rub your leg down after every repetition; otherwise you can hurt yourself. The last penis enlargement exercise you can look at for penis enlargement is called jelqing exercises. You may want to use lubrication on these items, though. Baby oil is often the most preferred moisturizer by far.
Now, before you start doing these exercises, you need to have an erect penis first. Once you have found the middle setting, make the right symbol again and start at the base this time before going to the head. While doing this, imagine that you are sending blood to the head of your penis. Repeat this movement 25 times. Then, when you reach the head, you can switch hands and do 25 repetitions with the other hand.
Ideally, you should do 25 of these exercises every day for a week before adding another 25 a week after that. Just like other penis enlargement exercises, you’ll need to rub your penis down a little after each repetition here. If you want, you can do a warm-up and warm-up exercise by wrapping a warm towel around for about 3 minutes. The choice is yours. Naturally, as with all other penis enlargement exercises out there, you will need to be patient, dedicated and dedicated to what you are doing if you want to increase the length and girth of your penis. After all, no one can achieve anything without those three qualities. Good luck!
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