Do I Need To Boil Nursery Water For Formula Natural Remedies – Men’s Health

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Natural Remedies – Men’s Health

Men don’t need natural medicine, they don’t get sick. That is a myth. Multivitamins are of course the same for men or women, but just as women have special needs, so do men.

Prostrate problems are problems that are unique to men. Prostate Cancer and Prostatitis are the most common.

Prostatitis is an inflammation of the prostate and is often caused by stress, excessive alcohol consumption, too many caffeinated products or lack of exercise. Any or all of the above can cause prostatitis. The good news is that prostatitis responds well to natural remedies.

Exercise and diet are the best natural remedies for anything, but they work wonders for the prostrate. The artery is said to send prostrate cancer running. We live in an ever-changing world. Many work in desk jobs or factory jobs where there is little movement. A brisk walk or exercise for at least 20 minutes a day is essential for a healthy body.

Symptoms of Prostatitis

  • Painful urination
  • Difficulty emptying the bladder completely
  • Urinating at night
  • Less energy to urinate
  • A constant pain
  • Chills and fever
  • Sometimes there is blood in the urine

If a man should find himself in this situation a change in diet including Vitamin E, Calcium/Magnesium and Zinc should restore his condition as soon as possible.

For relief while you’re making the transition, eat 2 to 3 cucumbers a day, and eat ½ cup of pumpkin a day. Pumpkin seeds can be purchased at most health food stores, or you can make your own if you have access to pumpkins. (Wash the seeds and place them on a cookie sheet sprinkled with olive oil and a little salt. Put them in the oven at 350 degrees for about 15 minutes or crunchy.) Also take 600 milligrams of Calcium / Magnesium supplement every day, 400 IU of Vitamin E and 20- 50 milligrams of Zinc. You should also take 400 milligrams of the herb Echinacea three times a day. This formula should make you feel better in 2 or 3 days.

As a general rule men need vitamins A, CE and beta Carotene as well as Calcium, Magnesium and Zinc in their diets for a healthy erection.

It’s always good to get your vitamins from your diet and use supplements in case of weight loss, if you have it.

  • Vitamin A – deep green and yellow vegetables and fruits such as broccoli, winter squash, apricots, peaches and cantaloupe.
  • Vitamin A and Beta Carotene – Broccoli, peas, cabbage, tomatoes, apricots, mangoes, spinach, sweet potatoes and carrots.
  • Vitamin C – orange, grapefruit, strawberries, melon, cabbage and cauliflower.
  • Vitamins A & C – Brussels sprouts, green vegetables, spinach, tomatoes, sweet green and red peppers and sweet potatoes.
  • Vitamin E – spinach, turnip greens, Kohlrabi, kale, dandelion greens, mustard greens, avocado, asparagus, cooked oatmeal, potatoes, cereals, wheat germ, nuts (especially almonds) and peanut oil.
  • Vitamin D – Sunlight, just 15 minutes a day of sunlight without protection will give you all you need.
  • Zinc – Beef, lima beans, pecans, cashews, eggs, peas and turkey

As you look for foods that are full of vitamins, you can see that some of them have a lot of vitamins in them and these are definitely the best foods to eat every day. You should eat 5 to 6 servings of fruits and vegetables every day. It is better to burn your vegetables, or eat them raw, when you boil them they lose most of their strength in water.

A man should eat a high-fiber, low-fat diet after he reaches the age of 50. At this time it has reached the critical age for developing prostate problems. The basic principle is that fat promotes prostrate problems and fiber protects against it. The fats you eat should be the “good” fats found in chicken and omega 3 fatty acids such as fish. Always use olive oil in cooking rather than hydrogenated vegetable oil. Be a label reader, look for saturated fats, these are the types to stay away from. In a 2000 calorie per day diet you should only get 34 grams of fat and only 15% of that should come from saturated fat.

Men’s health supplements are also important. After the age of 50 men should take Hawthorn every day for their heart and cholesterol reduction. If you have a family history of prostate cancer adding Saw Palmetto to your daily regimen is a good idea as it is a good cancer preventative. I recommend that men take this in capsule form every day as a preventative measure.

Garlic is excellent for lowering blood pressure and is easy and delicious to include in your daily diet.

No article about men’s health would be complete without a natural remedy for impotence. There are many herbs that help with this, but I have found that Horny Goat Weed helps with movement along with a healthy diet and exercise works best as a male enhancement pill taken daily. This can be purchased at any health store and is usually in the male enhancement section.

A final word of advice on natural remedies for men is that after the age of 50 an annual test for prostate cancer is really recommended. I consider it the female equivalent of a mammogram. You can self-examine at home, but if anything feels different an official test is essential to determine if both of these cancers are treatable if caught early.

For more information on herbs and remedies go to www.ezherbalhealing.com

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