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Interstitial cystitis is chronic inflammation of the space between the lining of the bladder and its muscle. Cool herbs such as slippery elm and marshmallow root, taken as tea, not tinctures, not capsules, can help relieve pain and strengthen the bladder. I find comfrey leaf infusion (made by boiling one ounce of dry comfrey leaf in a quart of boiling water for 4 hours) a wonderful companion in reducing irritation in the bladder and vagina. You can drink it and/or use it as a sitz bath.
These powerful anti-inflammatory drugs, used as tinctures only, can make all the difference. Pick just one and work with it for at least a month.
- Wash the root (Ligusticum porterii) tincture, 3-5 drops at a time, repeated up to four times a day, stops inflammation in the mucus tissue; try it if your stomach is heavy and full.
- The root (Phytolacca Americana) tincture, 1-2 drops at a time and only once a day, has a special relationship with women and the pelvis; try it if your pain is going around.
- Black cohosh root (Cimicifuga racemosa) tincture, 10-15 drops, up to three times a day, menopause herbs are also antispasmodic; try it if your pain is sharp and stabbing.
- St. Joan’s wort (Hypericum perforatum), 20-30 drops, often six times a day, relieves nerve pain; try it if your pain is electric.
Regular Kegel exercises (at least 100 per day) strengthen the muscles around the bladder and, by increasing the circulation of lymph and blood, tonify the wall of the bladder, reducing symptoms.
Relaxation techniques are very helpful in relieving chronic and acute pain from IC.
Many women with IC find a connection between their symptoms and certain foods. This depends on the individual, but the most problematic foods seem to be: avocados, bananas, cranberries, peaches, blueberries, tomatoes, tofu, fava beans, lima beans, nuts, vinegar, yogurt, sharp cheeses, herbal teas, white flour products. , and alcoholic yeast. Stimulants such as coffee, black tea, green tea, alcohol, tobacco, chocolate, and sex (even with you) can worsen symptoms, unfortunately. Dyes and binders in many supplements worsen symptoms, as do food preservatives, food dyes, carbonated sodas and water, aspartame, and saccharine.
Acupuncture therapy can help IC. Many experts insist that you come every several months before you expect improvement. This is not true for those dealing with interstitial cystitis. According to another expert, Dr. Matthew Lee, half of those who will get relief will do so in three sessions, and 95 percent of those who will benefit will do so in six sessions.
Vaginal estrogen creams can reduce symptoms for some menopausal women according to MD Elizabeth Lee Vliet. He warns that progesterone tends to inhibit the formation of the protective membrane of the bladder and is therefore contraindicated in women with IC.
Drugs such as Ibuprofen and prescription antidepressants such as Elavil, taken in small doses (10- 40mg per day at bedtime) can prevent pain, calm spasms, and reduce inflammation.
Avoid aspirin; is associated with mucosal bleeding, a potentially fatal outcome for those with IC. Over-the-counter cold medicines, cough syrups, diet pills, or anything else that contains drugs that increase the production of norepinephrine make IC worse.
Avoid treatments that deliver steroids, anti-inflammatory agents, or anti-clotting drugs by catheter directly into the bladder. Only half of the women treated will have any reduction in pain, and only after 6 months to a year. Avoid opening the urethra which generally does more harm than good.
Women who have had their bladder removed in hopes of removing the source of their pain often suffer from “phantom bladder” pain.
Women who have had a hysterectomy find it worsens IC symptoms. Almost half (44%) of women with IC had their uterus removed.
Legal Disclaimer: This content is not intended to replace routine medical care. Any recommendations made and all medications listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Individual directions and usage should be provided by a herbalist or other qualified practitioner with a customized formula. All material on this website/email is provided for general information purposes only and should not be construed as medical advice or consultation. Consult a trusted doctor if you need treatment. Practice empowering yourself by seeking a second opinion.
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