Do You Need To Use Boiled Water For Formula Yuca (Cassava) Root Can Help Arthritis

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Yuca (Cassava) Root Can Help Arthritis

I love 99.99% of fruits and vegetables, but this is 00.01% for me. However, I know many people who really enjoy this vegetable, each to their own. It is a good source of B3 (helps lower cholesterol), as well as iron and calcium. Yuca is a root vegetable that is hard and covered with a brown, slightly bark-like covering. The inside is hard, white and dense, very hard. It is similar to potatoes in that they must be cooked before eating. More starch than potatoes and more sweet.

This should not be confused with the yucca plant – yuccas are widely grown as an ornamental plant in gardens or as houseplants in temperate climates. Some will carry edible parts – like fruits, seeds, and flowers or stems, but not the edible roots we’re talking about here. The yucca plant has long blade like leaves that grow from a central point from the ground, similar in structure to the aloe plant (but with softer leaves). The yucca plant is like a small tree, with three medium leaves in the middle of a small stem.

The yuca root contains high levels of phyto-compounds, called saponins that act as natural steroids. When the compound is extracted from the yuca it makes an all natural soap or shampoo.

How do these compounds affect our health when we use them? These saponins are like steroids. They help reduce inflammation in the joints in particular and the body in general. Yuca is often included in formulas for inflammatory conditions such as arthritis and rheumatoid conditions. It has been reported that yuca has the ability to break down mineral and inorganic deposits. What does that mean? It helps break down or prevent the formation of calcification of kidney stones, gall bladder stones or kidney stones. And because of its anti-inflammatory properties it can help conditions like inflamed prostate. However, no single plant should be seen as the be-all and end-all – it should be eaten along with a number of other plants.

Yuca has a positive effect on promoting the action of the ‘good guys’ friendly intestinal bacteria, which help digest food properly and prevent the ‘bad guys’ from flourishing. In research it has been shown that the high content of saponins in this plant when ingested stays in the intestines and works on the intestinal flora that helps to regulate the balance, stimulate the normal friendly flora and prevent others.

In the US, much research is being done on the use of saponins from yuca for use in wastewater treatment plants to break down organic waste faster, and in farm and factory waste.

When we eat food (beans and lentils) or vegetables (alfalfa, fenugreek, garlic or tribulus) that are high in saponins they stimulate better absorption of vitamins and minerals and reduce the amount of toxins we absorb. This helps put less strain on our already active members. So with more nutrients absorbed, increased anti-inflammatory activity, improved immune system, better functioning organs – conditions like arthritis and other degenerative diseases improve. Saponins provide an alkaline environment (many human systems are very acidic these days) they help the digestive system to improve digestion, reduce incomplete digestion and decay in the colon that causes unpleasant smelling gases.

The common potato has an anti-yuca effect, the potato is part of the Solanaceae family, and contains plant compounds that promote pain and inflammation, another key member of this unpleasant family is the tomato! Many people have found that their aches and pains are improved by avoiding tomatoes, long term and healthy eating. Another feature of yuca is that it is a rich source of absorbable manganese, which aids in the repair process. Researchers have looked closely at this plant movement and its effect on joints and cartilage, the amazing steroid as saponins strengthens the bowel flora of the intestine, breaks down body waste such as uric acid (which causes pain) and cleans mineral deposits that may be present. members.

Native Americans used soapy leaves from yuca in many situations. Poultices or baths were used for skin sores and other ailments and sprains. It is certainly used in all kinds of burning situations.

Another use – it acts as an astringent so it will help reduce bleeding. Some people find it very useful as a mild laxative, which promotes bowel movements.

How do you use yuca? Any recipe that calls for potatoes can be substituted for yucca, it just requires more cooking. First, peel the brown skin, cut open and remove the hard core.

Boquete Bash

2lbs yuca fresh

Milk or you can use rice or soy milk

1 clove of garlic, minced or minced

½ cup chopped cilantro

Squeeze a lemon

Salt and pepper to taste

A little extra virgin olive oil or coconut oil (optional)

Peel the yuca, cut it into small pieces. Cooking time is longer than potatoes – cover with water and boil until soft. Drain completely (save boiled water for soups etc) and add milk, garlic, cilantro, lemon, oil (optional), pepper and salt. Mix and combine all the ingredients, add more milk if you want, and serve with your favorite meat stew.

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