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## Walking For Weight Loss: How Many Calories Does It Burn?

People who walk daily have lower incidences of cancer, heart disease, stroke, diabetes and other deadly diseases. Walking is not only healthy, but it burns calories, creates mental health, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory.

This will give you more reasons to try and walk a little more every day. Besides, physical inactivity is one of the main causes of poor health.

Walking is not only good for you but also good for the Earth. By learning to walk rather than driving a car you are doing your part to help the environment by not releasing toxins into the air, which damage the long term sustainability of the planet. A short four-mile walk saves about fifteen pounds of pollution from the air we breathe.

Walking also saves you money on gas and other expenses related to your vehicle. Every time you start your car it costs you about five cents considering current gas prices. No doubt driving anywhere adds to this a lot. Yet, many people still use their vehicles to make short, easily accessible trips. If you can make the simple choice to go once a week when you normally drive you will go a long way in making a difference in your pocket book and your health.

Walking is also a stress reliever. Stress has been shown to contribute more than anything else to long-term weight loss. Walking can help reduce stress and increase longevity.

One of the main reasons people decide to travel is to lose weight.

There are simple formulas you can use to determine how many calories are burned based on your weight and how fast you walk.

3.0 miles/hour (20 kilometers): You burn .027 calories/pound/minute.

3.5 kilometers/hour (17 minute miles): Burns .033 calories/pound/minute.

4.0 miles/hour (15 minute mile): Burns .042 calories/pound/minute.

4.5 kilometers/hour (13 minute miles): Burns .047 calories/pound/minute.

Take the number of calories/pound/minute you burn and multiply it by your weight and the number of minutes you walk.

For example, if you weigh 150 pounds and walk a 20-minute mile in 60 minutes, you multiply 150 by .027, then multiply the result (4.5) by 60. You burn 270 calories.

It is important that when you walk you walk at a moderate speed. Walking will do you no good if it’s so much fun that it’s effortless. A good walk should leave you moderately sweaty. This ensures that you are working with the right energy.

Traveling is a habit like anything else. If you can create a habit of walking every day it will contribute to your health and well-being in the long run.

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