Enter A Formula Without Using A Function That Subtracts Discover What Is The Best Target Heart Rate For Fat Loss

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Discover What Is The Best Target Heart Rate For Fat Loss

To figure out what your target heart rate for weight loss is all you have to do is enter your weight into this formula.

You take 220 and subtract your age. Then, you multiply that value by whatever percentage you want your heart rate to reach when working out. However, there are several problems with this equation.

Problem 1: It’s a guess

This work is not a complete proof. Humans are different especially when it comes to health levels. For example, if you are in real shape, your training heart rate can reach the maximum level. Anyone who is not fit and of the same age will not be able to have their heart rate as high.

Drawback 2: Getting a target heart rate for weight loss is really a crap shoot.

In terms of getting rid of belly fat, you just need to create a negative calorie balance in your body. Calories in versus calories out. Once you create that negative balance, you will lose belly fat. It’s that simple. However, some people are of the opinion that they need to have their heart rate around sixty to sixty-five percent of their maximum to burn fat strictly.

This is true and ongoing but there are many other things that need to be there. For example, don’t eat a big meal beforehand. If you do, that food will be burned first and used for energy. Additionally, you should do this type of cardio first thing in the morning on an empty stomach if you have fasted while sleeping.

In the morning hours after going eight hours without food, your body is ready to burn fat. I would recommend eating about 10 grams of whey protein and 200 mg of caffeine right before maintaining lean body tissue and kick starting the fat burning process.

Also if you really want to burn a ton of calories and cut belly fat fast, just do cardio sessions or what people like to call HIT which stands for high intensity training. This is where you can just throw that formula out the front door for the reason that your heart rate will reach 90%+ of its maximum and reduce it again during your rest.

This type of exercise burns carbs for fuel, but when you’re done your metabolism will stay elevated for a while, making you keep burning calories. And those kcals come from cool belly fat.

All in all, when it comes to figuring out what your target heart rate is for weight loss, ditch the book on everything you thought you understood and just do high intensity training sessions. Don’t worry about your heart rate. You will burn more kcals and belly fat over time.

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