Formula For How Much Water To Drink A Day Can Dehydration Cause Yeast Infections?

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Can Dehydration Cause Yeast Infections?

Dehydration is almost at an epidemic level. People who are involved in sports and are concerned with exercise and being in shape tend to pay more attention to getting enough water into their bodies. The rest of the population usually drinks much less water than athletes and regular exercisers.

This causes health issues that even doctors never realize are connected to dehydration. Many health issues can be helped by simply getting the right amount of water into our bodies. Yeast infections are one of those issues that can be attacked by drinking more water.

The human body is made up of well over 70% water. Our bodies lose fluid all day long and those lost fluids must be replaced for us to remain healthy. It takes attention and effort to re-hydrate your body. Every person should drink water every day throughout the day, If you strive to drink the recommended eight glasses of water per day and you do it all at once, your body doesn’t get the best benefit from that effort. Drinking water regularly through the day from the time you rise in the morning until later in the evening will give your body the best benefit.

Sometimes the recommended amount of eight glasses of water daily may not be enough. As a general guideline, if you weigh more than about 140 lbs you should drink an extra glass of water for every 20 lbs over 140 lbs. Also, make sure you have salt in your diet to ensure that your body retains enough of the water you take in.

Yeast infections normally are definitely more common in people who are dehydrated. Good bacteria require hydration to live, thrive and maintain the proper balance in our bodies. Yeast will always grow where it has a foothold. If our body chemistry gets out of balance the yeast that is always present will overgrow and often cause an infection. Keeping all elements of body chemistry in the proper balance is essential to maintaining good health – including avoiding yeast overgrowth leading to infection.

If you are one of the many people who doesn’t keep your body properly hydrated, try starting out slowly adding a glass of water every few days. Within a couple of weeks you should be easily drinking the typical recommendation of eight glasses per day. Quite a few people often start feeling better in a short period of time.

You will notice an improvement in your vaginal health by drinking water and you’ll also start enjoying other health benefits. Drinking water is one of the best things you can do for yourself, so make this a priority every day to reduce or eliminate the yeast infections you suffer through every year.

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