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How to Lose Weight in a Month Easily and Effectively
How to lose weight in a month? This has one of the most frequently asked questions by those who want to take up battle against obesity. Here’s how you can achieve it. All you need to do is make sure you have a good healthy diet that is free from unwanted fat content. This means you must avoid junk food. There are some types of fats such as unsaturated fats that are essential for the body which include vegetable oils such as sesame oil, olive oil, etc; peanuts and nuts such as almonds, cashew nuts and chestnuts. The trick is to eat a good balanced diet and burn fat consistently. Here are some dos and don’ts about how to lose weight in an ideal manner:
- Individuals who are looking forward to lose weight should make it a point to eat less but frequently. Eat in such a way that you have a high metabolic rate throughout the day. Never skip your breakfast because it increases the metabolism rate to around 25-30% more than normal. By doing this you will store energy in your body till the time you have your first meal.
- Having three small meals will assist you with high metabolism during the whole day. Additionally, it will also help you greatly if you can have one to three small snacks in a day.
- Your food must contain high vitamins, nutrients and minerals. This can be assured by having fruits and vegetables; protein rich food such as fish, chicken; high fiber food such as oats, whole wheat pasta, whole wheat bread, bran cereal, beans, etc.
- Exercise is the best way to burn calories. You can easily burn calories by exercises like brisk walking, jogging, running, swimming, etc. Weight lifting exercise will also help you considerably. Rather than hitting a gym, a home gym will help immensely in losing weight. Make sure you increase the amount of workout you do regularly. For instance, if you take 15 minutes to brisk walk, you can increase it by 30 minutes in the next week. Do not skip your exercises. If for some reason, you are not able to exercise daily, then you can try exercising on alternate days. You can make use of fitness equipment like treadmills at home for cardio-muscular fitness or the exercise ball for resistance training and endurance.
- In order to burn calories, regular exercise is a must. However, if you are a busy person and do not have time hit the gym then you can try burning more calories by increasing your daily activities. This can be done by using stairs rather than lift or an elevator. Try as much as possible to do some exercise that can balance your sedentary lifestyle. You can park your vehicle away from the parking zone, so that you can walk up the distance. The key is to do everything that will help you burn calories by doing simple daily activities.
- Stay away from all the food materials that have high calorie content, high cholesterol level and high sugar level. Avoid junk foods such as burgers, doughnuts, etc.
- Drink lots of water. 8 glasses of water a day will not only increase the metabolism but also increase the blood flow in the body.
- Smoking and drinking alcohol upsets your body system internally. Make every effort to stop it.
- Make weekly goals as to how much weight you will aim to lose in a week. Increase the goal every week to see you through desirable results.
Now you know how to lose weight in a month! You can start right away and by the end of the month you will notice the change you were looking for.
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