How Does The Smart Formula Help You Set Goals Strategic Planning With GOSPA

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Strategic Planning With GOSPA

GOSPA is the formula for success in business and personal life.

The abbreviation means the following:-

G-goals

O-objectives

S-tricks

P plans

A-jobs

The above words are common and common words in the field of business, they can never be replaced by any better words.

In strategic planning, Goals and Objectives look the same, plans and strategies are the same. But they are poles apart. Goals are often the desired end points while goals are the actions that will deliver those goals. Strategies and strategies are laid down strategies that are applied to various activities in business or personal life in order to produce the desired results.

To achieve any goal with the GOSPA model, the user must write down everything they want to achieve and why. This blue print should describe what needs to be done, when to do it, who will do it, where it will be done and how it will be done. Writing down those plans helps one focus on reality and take a plan that can be implemented successfully.

GOSPA derives from the long-standing business formula SMART which stipulates that all goals set by an individual or organization must be clear, measurable, achievable and time-bound.

Research in business and improving people’s lives shows that the use of GOSPA, 5W & H, and SMART can improve productivity by at least 25% per year. 25% improvement per year may seem slow but achieving it year after year turns out to be a giant leap. The use of this formula shows the real players are focused and gives them the much needed checks and balances to get involved in white elephant projects.

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How Do You Know When To Increase Formula Amount How to Increase Your Fishkeeping Fun

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How to Increase Your Fishkeeping Fun

Are you really getting the full amount of enjoyment out of your fish?, Or are you hindered by small worries and anxieties?

Do you sometimes worry about spending too much time with your fish? I often hear people say that even though they enjoy their hobbies, the caregiving tasks involved get in the way of the fun.

In this month’s article we will explore how we can increase our happiness by taking a different approach to those common things that are very important if we want to keep our fish in top condition.

Make a plan

When you find time to spend with your hobby do you go through a kind of mental conflict wondering what to do?… and by the time you decide to make a decision, half of your time is already gone.

WELL…you are not alone, many aquarists have the same problem. BUT … it is possible to overcome this problem, to double your enjoyment of fish keeping. HOW? Well, certainly not by adding more tanks or spending more time on your hobbies… the answer lies in a change of mind, a change of approach.

Have you ever noticed that some people always seem to be on top of their work?, their fish rooms and tanks are always clean? always seem to have a lot of time to enjoy their hobby? Yet others never have a moment to live, they always seem to have so much to do and yet nothing seems to get done. The most important ingredient in our formula for increased fishing pleasure is planning.

Most of us lead busy lives, holding a full-time job, and taking care of family obligations etc. Without a plan it is very easy to put off our fish keeping activities until one day when life is less busy. Unfortunately, many times life doesn’t stay busy and our maintenance activities grow until our tank(s) get dirty and our fish begin to suffer.

This is when the pressure starts to build.

Involve the family

This can be even more difficult when your partner does not share your love and passion for entertainment. It is natural that they will have more important things in your time than you and if harmony is to be maintained then some sort of agreement must be reached. Having a plan that includes both family needs and your recreational needs goes a long way in ensuring that everyone’s needs are met. The biggest obstacle to overcome in any hobby is distraction. It is very tempting when we have time to spend with our fish to spend that time on unimportant things or even praising our fish.

Now don’t get me wrong… I’m not suggesting we don’t take the time to admire our fish, after all that’s the reason we started keeping fish in the first place. What I am suggesting is that there are good times to sit and love our fish. We can benefit from time spent on vacation with the family, for example.

What I am saying is that in those precious moments where we can devote some time to maintenance, we should focus on maintenance activities only. The most important ingredient in making the most of our precious time is one of mental focus and organization. Thinking clearly about your fish is the key to getting the most out of it. No matter what your hobby or interest is, there can be no joy in it if it causes anxiety and depression. Your entertainment will only be fun if it brings you satisfaction and relaxation.

Be reasonable

Ask yourself… is your thinking clear about keeping fish? Maybe when you have time one evening get a pencil and paper and write a few notes along these lines. Have you ever thought about how much time and money you can afford to spend on your hobbies? Think about it and write it down. You might think, for example, …I can work 2 evenings a week, 3 hours each evening and 5 hours every Saturday. ……I can spend £10 a month or £20 a month. Be as specific as you can even though changes may need to be made at any given week. The key is to have a clear idea of ​​the time and financial commitment. These will be different for every aquarist, of course. The important thing is that they are commitments that you feel comfortable with.

One of the common traps most of us fall into is letting our entertainment get out of hand. We get involved in keeping fish, perhaps by visiting a garden center, pet store or through a friend and setting up a tank in the living room. Soon the bug takes hold and we bring in another tank, then another and before we know it, we find we can’t cope with water changes and glass cleaning etc. !

One of the temporary measures we may need to consider is to close one or more tanks, perhaps as a temporary measure until we are better organized.

Next…

The next step is to set a specific goal for yourself and your fish keeping. This doesn’t have to be immediate but it should be clear.

“Keeping and breeding all kinds of fish” is probably the dream of many farmers but there is no clear goal. When setting your specific goal, save your time and money. The great thing about keeping fish is the wide range of goals you can pursue. If you are a fish breeder for example, you can specialize in one fish and set a breeding program goal. If you are not a breeder but enjoy collecting you can try collecting all species within a breed. Whatever your passion is, make sure you narrow it down to a specific goal, one that works for your time and financial goals. It can be “Collect as many species of Dwarf Cichlids as possible”, “Develop a species of albino Discus” or set up a tank housing only species from a certain geographical area – a Madagascar tank for example.

After you have made a decision… think about your first step in achieving this goal. This is your short-term goal, something that will be achieved in the near future.”Find a good source of young cichlids and buy one pair” or “Keep adult discus alive for x months”.

Think about it but write it down and remember your previous decisions at all times.

Ok, Next step…

With your new goal in mind, go and check your setup. Ask yourself – “does everything in my current setup contribute to my short-term goal?” The answer will definitely be NO. There will be problems and endings of fish and equipment that have nothing to do with your purpose. NOW comes the hard part….Everything that does not contribute to your goal must be sold or sold and the proceeds put toward your goal. When you achieve this you may find that you have multiplied your tank space without buying a single tank!!….

NEXT

Make a list of priorities

Most aquarists have routine tasks that they do over and over again. Daily activities. Yet we spend a lot of time deciding what to do, often every day. I’m sure many of you can relate to the situation;

You come home from work, take care of the priorities quickly, sit down to dinner, finish at 7.00 pm. Maybe now you have 2 hours to spend with your fish. So now you’re in the process of deciding what to do tonight. We can lose 15 precious minutes every time we pause to decide what to do next.

How can we overcome this? As we noted above most aquarists have regular jobs and a few special ones. Keeping our short-term goals in mind, write each task on a separate piece of card.

For example a fish farmer may list the following 7 items:

Feed the fish

Expand the settings

Cut the small fish and put them in the big tank

Clean the filters

Establish new breeding pairs

Look for disease; handle any object seen

Look at the water; change if necessary

This is not an exhaustive list, of course, you will end up with a longer one but 7 things will serve as our example of how to set priorities.

Now look at the list and rearrange things like this: Any disease can spread quickly and if left untreated can wipe out your entire tank – it only takes a minute.

Make a demonstration of unusual behavior … hanging on corners … stuck wings … tearing etc

So No.1 on our list is:-1. Look for disease

Check out the rest of the list. What should you do next? Feed the fish? Well…maybe…but can you put food in the tank that covers us??

No, so it is better to check the water and if there are clouds, change the water.

So No2 on our list is:-2. Check the water – change if necessary

You may ask, can you change the water before cleaning/changing the filters? Yes, I would. It is important to remove dissolved solids and debris (bacteria) from the suspension that can create harmful nitrites before changing the filter media where the debris is partially dissolved. It is important to change the filter media as time permits but not before the water has changed in my opinion.

We mentioned feeding the fish above and this is very important and only things 1 and 2 above should come before it.

So our No.3 is:-3. Feed the fish

Followed by:-4. Clean the filters

Now the last three.

-Cull young

– Place new pairs

– Expand settings

Having completed this task we now have an important list to work on.

To set that up, whenever we get a few minutes to spend with our fish we start at the top of the list and work our way up.

Look for disease; handle any need

Look at the water; change if necessary

Feed the fish

Clean the filters

Cut the small fish and put them in the big tank

Establish new breeding pairs

Expand the settings

We have eliminated the delays caused by having to decide what to do each time. In the 15 minutes we could have wasted trying to decide what to do we could be halfway through our list. The priority list will be different for each aquarist but the principle will be the same.

Finally….make a habit of keeping a diary of all your fishing activities. This will provide valuable information about the frequency of operations and when things like water changes are needed. Time has a tendency to go by so quickly that several weeks can pass since our last water change but without having a reference point, and often, it seems like last week.

Make your plan, work for it and replace worry with happiness.

Enjoy keeping fish!

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How Do I Know If My Formula Is Recalled The Reason We Don’t Remember Names

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The Reason We Don’t Remember Names

How many times have you walked up to someone and said, hi I remember your name but I just don’t remember your face. I venture to say probably never. In fact you probably say just the opposite; I remember your face but not your name. The reason we remember someone’s face but not their name is because when we look at their face we are taking 52,000 pictures per second of their face, and their name is abstract. So when you meet someone for the first time and they tell you their name and you tell them your name psychologist tell us that our mind is searching so fast for the next thing to say to them or them to us. In reality you never lock the name in, or should I say into your mind. Yes you do take 52,000 pictures of their face per second, but the name just floats right over the top of your head. Now I have to tell you in 19 years of training executives, professionals, students and every day people I have heard the above statement thousands of times. I myself use to have the worst memory in the world for names and many other things. Being a psychologist and mnemonics trainer in the public and corporate world I have strived to show students in public and corporate programs, how to improve this highly sought after skill of name retention.

In this article I hope to give you some insight and hope for your future. The kind of hope I was able to get 19 years ago after attending a formalized mnemonics workshop. You see today Mnemonics training is becoming more of a formalized study. Clinical studies have now been conducted to show that you can increase your brain power by training the working memory. Specifically I mean the working memory of your mind. Yes fluid intelligence is not an innate or immutable trait of the mind that can’t be improved upon.

In fact a study completed in 2008 in the University Of Michigan Department Of Psychology and published in the New York Times on April 29, 2008 showed findings presented at PNAS (Proceedings of the National Academy of Sciences) how fluid intelligence can be improved by memory training. I won’t bore you with the technical aspects of how that study worked, but it proves what I and other mnemonic trainers at MTI have been promoting and teaching in public and corporate workshops throughout the U.S since 1990. We have conducted workshops in corporate America at some of the top fortune 500 corporations throughout the U.S… Training companies like Texas Instruments, teaching the Six Sigma, Xerox in Rochester New York, their 6 step decision wheel, and AT&T their mission statement, (so they could win the Malcolm Baldridge Award in training0. Companies, like Johnson and Johnson, Eastman Kodak, Bausch & Lomb, and many more now use these techniques. I don’t tell this to boast, although we are proud of the work that we have done. I tell this in an effort to gain your interest and attention because of some of the many promises being made out there today without the proper substance or training.

Having spent my earlier professional life working in the Oil and Gas Industry with a company named Arco Oil and Gas, now BP, I held the position of Director of Training and Development in the operations an engineering division in Dallas, Texas. I had been in Houston, Alaska, Tulsa OK., and finally in the headquarters in Dallas. I directed development and implementation of many different types of training programs. My department coordinated college recruiting and placed engineers, technologist, and management trainees on staff in one year training programs with placement upon completion.

The reason I tell you this is If I would have had the techniques and skills I now teach, while developing those programs, I could have remembered all of my students names. You see I, like you, could remember their faces, but not their names. No not even if I saw them at the mall, restaurant, and theatre or wherever. I ultimately was responsible for 400 plus engineers, managers and supervisors future, but had trouble remembering their name.

That being said, I am now going to tell you how your mind remembers and why you need to train it to be more effective today in every walk of life. First let me say the research being conducted today on the plasticity of the brain is exciting. I sometimes feel like I may have been born to soon. So let me say that you control the power to improve your fluid intelligence and no one else does. Yes your parents may have given you 33% of the ability but that’s probably all. I have found in the past 19 years of teaching formalized mnemonic training skills that you can be as smart as you want to be. Clinical studies now show that by doing things like learning new languages, or new operating systems for your computer, or just the act of, will grow your hippocampus. It’s the very part of the brain now being tagged as the central processing system for our memories. In fact some research says that some of the memory traces you lay down everyday in your mind is actually distributed late at night while you sleep, in stage 3 & 4 of your sleep cycles. So rest and REM sleep is important.

Well enough exciting research findings let me now tell you I sometimes meet several hundred people a week and then don’t see them for the next ninety days. At least not until they show up with their associates or family members to attend a two-day workshop. You guessed right, I remember and call them by their name. They’re impressed, I’m impressed, but I impress myself everyday and believe me I am not easily impressed. The exciting thing is you can do this too! Yes you all have an innate ability lying dormant in your mind you just have to learn how to turn the switch on. The beauty of the program we teach is whether you were raised in the north, south, east or west or even in a foreign country you all can do this. It’s simply a matter of training your working memory. The secret is with proper training we can train our conscious and subconscious mind, or the cognitive ability of our mind to work in alignment. I believe that by doing so we remember more efficiently. The process I will call rapid cognition is used in a mindful based stress reducing environment.

When I said before you don’t remember their name but you do remember their face, it’s because you take pictures of their face. The name is abstract and you don’t see the name. In our workshop we show you by using two simple rules for turning abstracts into pictures you can tie that persons name to their face. You tie it to a facial file that will help you remember their name for the rest of your life. Yes I said a facial file. You see we use a simple acronym of F. P .G. , to remember anything whether it be names, formulas, concepts, theories or foreign languages. F stands for file or a mental location somewhere to store information. P stands for picture, everything is stored in a picture format. G stands for glue it’s the bonding agent that keeps the picture in the file long enough to transfer it from the short term memory to the long term memory.

We teach a two day workshop where we cover all four generations of mnemonic systems. Some are passed down 2500 years ago. The first one being association, the second being the chain of visualization, the third the peg system and the fourth the mental file folder system. Each student is tested at the beginning and all along the way to show their improvement, sometimes a 1000% in the first few hours. I have found in training someone, using the power of positive affirmation along with showing them their results they will ultimately learn quicker. It always makes them more receptive to their teach ability factor of being open minded to progress and change. We know they have the willingness to learn because they take 7 hrs. out of their life to attend a memory workshop and pay good money to be there. So we open their minds to learning new processes that show immediate results. The same results that are less time consuming and as tedious as rote memorization takes. In fact we don’t teach memorization we teach you how to picturize your way through life!

I have been doing this for 19 years, 18 of which I have instructed public and corporate in house workshops. Not once have I had someone ask for their money back and we do offer a money back guarantee! Most of them want to attend an advanced program. I found out why when we opened up in Louisiana back in the ninety’s. They wanted to go to the casinos and remember how the black jack cards fell on the blackjack table. So now we know why they wanted the advanced program!

So when people say I just can’t remember names I just smile and ask them if they have tried this? The thing I am alluding to is the Six Step Process for remembering names we teach in our training. We do a lot more than just name retention; such as how to remember formulas, appointments, numbers, dates, speeches and presentations etc (you can see our workshop outline on our website). Somehow though all of these years I have been told by thousands that name retention is their number one problem. I will tell you the six steps but it takes a two day 7hr. program to get to know how the six steps work in a memory matrix for all of us.

The Six Step Process for remembering names:

Step 1- You have to pick a facial file on that person. (Something unique about them and there are rules)

Step 2- Introduce yourself and ask for their name, the proper spelling and the origin.

Step 3- Using rules for turning names into pictures turn the first name and the last name into a picture.

Step 4- Take the first name and the last name pictures and put them on the persons face.

Step 5- Using the pictures for their name make a chain of visualization story to tie the the pictures together.

Step 6- Always repeat the name to the person or yourself before leaving.

We use the above six steps to teach the attendee’s how to remember names. Obviously there is a lot more information that has been absorbed by the student to refine these skills, at the point of conducting our mock cocktail party. I now want to explain how the brain takes that information and uses it to build a memory trace finally stored in the long term memory. I should say my theory of what takes place when you remember or you don’t remember someone’s name. I believe we all have these picture vocabularies in our mind we carry around with us and periodically we use them to learn. For those of us that are formally trained on how to use our memory retention skills, we use them more often. For those of you out there that lack that training you will have to take my word for it own faith. But the beauty is we all have our very own!

I will start by saying our brain works in pictures! To give you the acid test do not think of an elephant! What happens is in a millisecond is your mind throws up a picture of an elephant, a big gray mass, with big floppy ears and a long trunk, an elephant. Now you don’t spell the letters e l e p h a n t, you could do that if I asked you to, but instead you see a picture of an elephant. You then you tell your mind to not think about it. I will tell you why I believe this to be true. You remember when Apple computer came out? You had a neat little mouse you moved around to grab a file folder (a manila folder) and you pulled it over to a trash can, the trash can swelled up then returned to its normal size. It meant you just deleted that file folder. Now we have Microsoft windows and all of these icons we click on and then go to that program. Our mind works in pictures. Think back when you were in first grade or kindergarten and around the top of the room there was the alphabet. Under the letter A was an apple and under the B was a boy or a bat and C a cat or a cow. Then pretty soon you had enough letters and pictures to build words, then sentences, then paragraphs. Well there is your proof. If you don’t believe me try to see a deer next time someone says there’s an elephant.

I have established in your mind that your mind works in pictures so here is what happens to names and faces. We have a wonderful thing in our mind called selective remembering selective forgetting. The things we like we remember easier than the things we don’t like. Now along with that fact faces and names are remembered easier when we meet someone we have a romantic interest in. It works differently those times right. Well I am sure that’s because we lay down those name memory traces with a lot of emotion and hormones that establishes the long term memory process. So that being said here is what happens to everybody else’s names and faces. While we are taking those 52,000 pictures per second, I told you about earlier; when you hear the name it flies right over the top of our head. Hearing their name briefly our brain says, this is not a person I am romantically involved with and what is it he or she wants from me or what do I need from them? Even to the point of us determining their worth or interest to us.

Now that we have established that at the point of introduction is where we lose the name, let me explain what I personally think is happening. Your brain is receiving information from your eyes and the little lock box of your subconscious (the little box that no one has been able to explain how it got there or how it works) is going through thousands of computations. These computations are checking the way that person looks, smells, moves, and all of the other little idiosyncrasies that our subconscious mind finds important or not important. It then tells us if we are safe or if we should we feel threatened. Then in that split second our biases and prejudices are checked to determine interest levels to make our next calculation for listening or talking. It is in that split second that we can lock in that persons name by using skills learned through mnemonic training. The stress hormone called cortisol produced in your adrenal gland will take over. It will either lay down or choose not to lay down the new memory traces at this moment. I believe if we determine that we are proactively going to remember this person’s name using mnemonic skills we can do so. We however must control that proactive step and here’s how.

We teach, by using mnemonics and mindful based stress reducing activities how you encode, recode and store information for easy retrieval when we need it. In this case being a name and face, it’s the best way to move the memory trace you form from a short term memory to a long term memory state. The electrical and chemical transmission that takes place in this process is where we force our mind to activate the beginning of remembering someone’s name and face. Technically two brain cells of the neuron type make up in your brain are connecting. It’s at the tip of the dendrite spine (DS) that firing of a synapse occurs between the two receptors forcing those two brain cells to form a new memory trace. I believe these newly formed memory traces are reinforced to transfer to a long term memory trace or they are not reinforced and passively decay to oblivion.

We can determine how to place those new memories into long term memory through reinforcement using mnemonic devices. It’s called a queue when mnemonics is used to strengthen that new tangle (memory trace) to lay down new identifiable recoded data. Data that can be recalled by the queue or stimuli we build. I believe now with the functional MRI and other probes we can see this take place in the area of the brain called the hippocampus. Though we may not know specifically now that is what happened at some point I believe research of the future will show how these tangles or memory traces are activated and formed. Then at the moment we see that person again the same things we saw originally are served up in our mind from the memories we laid down with that name, face and queue. The same memory traces we laid down originally using mnemonic tools like the six step process for remembering names. This is called the Encoding Specificity Principle. The principle, which says, “Stimuli can retrieve a memory if the memory or stimuli is stored with a queue. What this does is the queue actually retrieves the memory. The same type of memory we now form subconsciously through our emotion, and other sensory perceptions to lay those memories down. What these queues represent are the mental files we build using pictures to recall the persons name. These files are the mnemonic devices you learn by training the working memory.

The fact that people don’t care how much you know before they first know how much you care, shows It’s kind of hard to show someone you care if you can’t remember their name don’t you agree. That statement made by a famous motivator, is the very reason we should all use these mnemonic techniques to remember more names. Mindful based stress reduction training makes us focus. By forming a habit of paying attention, focusing and using something like these 6 steps you will ensure that you will remember someone’s name. When you focus your attention to that person, their face, then turn the names into pictures and put those pictures on their face, you force memory trace structure. Its the very structure necessary to build the long term memory traces. Then with a queue that helps the mind feed the memory back the encoding, recoding, storage and retrieval system works more efficiently. Using our adjustable unconscious mechanism.

Now as we walk around in our daily life we carry around in our mind our picture vocabulary. The picture vocabularies we build throughout our entire life. Then when we learn how they are built we become better authors and readers of life. The very act of laying down these memory traces make our minds grow and stretch. With the fact that we are living longer it is essential that we learn how to learn more efficiently. This will make sure our latter years are packed with new knowledge that in the long run maintains a healthy brain and focused consciousness.

I have always liked Fyodor Mikhalovich Dostoevsky quotes but the one he made ” It seems, in fact, as though the second half of a man’s life is made up of nothing, but the habits he has accumulated during the first half”, has been a challenge to me to try to make that a statement that some our ancestors may have had to live with but not us!

I have to tell you now that I am dyslexic and being a psychologist I know I meet most of the criteria for A.D.H.D. (I probably should be medicated, but I was to old to best tested.) Actually there were no test readily available in my early years of school but through struggles and God’s grace I survived. My oldest daughter graduated from S.M.U in Dallas four years ago and had a job a year before she graduated. I took her to the workshop when she was eight years old and she was then a high B to a low A student. Using the mnemonic training she graduated a year early and had a job a year before she graduated. My youngest daughter now in her fourth year at North Texas State University had an 18 hour course load last semester and made a 4.0 making the presidents list using these techniques. Now my wife was already naturally smart having attended SMU at the age of 16 and completing with an accounting degree by 19. She at the time was diagnosed with a rapid brain wave so you can imagine what she does with this system.

Now I know you think oh yeah it was in the genes, well maybe some actually today they are finding that 33% of it may be in the genes but it is my opinion that it is in the environment and behavior more so. I flunked a year and struggled through school but if I would have had formalized mnemonic training I probably would have excelled. So I am a firm believer that you are capable of being most anything you want to be and my wife and I have raised our girls that way.

Now to sum up what I have tried to give you in a short but deserving longer explanation is that mnemonics is going to be a way of life somewhere in the near future. I believe it will be a structured process introduced somewhere in elementary education and used to help our youth attain better grades and understanding for the future. I am asked in the workshops many times why isn’t this taught in grade school in fact I have one exact statement in letter form from a Vice President of a major stock brokerage firm. I always answer; it’s like the metric system, who’s going to pay for it? But we are paying for it by not doing it. We do let students attend our public workshops with their parents free of charge between the ages of 10-18. Actually girls can pick this up at 8 years of age where as boys mature about 2 years later and at 10 years of age can handle abstracts. I do feel however the U.S. will eventually conform as it is taking off in leaps and bounds in Asia now. Face it look at how many honor students are in India as well, more than we have in total number of students. So America it is time. So write the president and tell him it’s time to research Mnemonics!

We now have a new program for learning and remembering names on Audio and you can see it or order it from our website. I hope this has been as an enlightening article for you as it has been a rewarding 19 years for me. I plan to write future articles on some the other things we are doing at Memory Technologies Institute. I look am looking forward to your questions and observations on this article.

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How Do I Create A Formula In Google Sheets Has Science Created Life?

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Has Science Created Life?

In 1953, Francis Crick wandered into the Eagle pub in Cambridge, England, and announced: ‘We have found the secret of life!’ What he had actually found, or unravelled, was the spiral structure of the DNA molecule. For that amazing achievement he and his fellow worker, Watson, would later share a Nobel Prize.

The first pure sample of what is now called DNA had been extracted from salmon sperm by Friedrich Miescher back in the days of the American wild west. But it took another sixty years to figure out the molecular structure.

Crick’s claim was trumpeted to the world by a euphoric mass media, already under the spell of Darwinism and no longer able to see straight. I have little doubt, therefore, that most members of the general public have been conned into believing that yes, science does now understand all about DNA and is able to create new life forms. ‘I’s all abaat them jeans and chromophone fings, ain’t it? You know, dinosaurs and monkeys that turned into men. Sor it on the tele’.

The fact is that Crick had not discovered the secret of life and science simply does not know what ‘life’ is.

Equally deserving of a Nobel Prize, had one been available at the time, especially in light of the lack of technological support available, was Wohler’s synthesis of the compound Urea, formula: CO(NH2)2, in the year 1828, starting out with non-organic raw materials such as water and ammonia.

Organic Chemicals

The crucial point was that Urea had previously been obtained only from organic sources, such as human urine, hence the name. Apparently, the yellow colour suggested the promise of extracting gold. A range of other substances were also obtained from organic sources, by boiling ants in water, for example – and were classified as being ‘organic’ because of their origins.

Although these mysterious new chemicals seemed very different to compounds such as water (H2O) and copper sulphate (H2SO4), and defied early attempts at analysis, it was slowly realized that main difference lay in the sheer size and complexity of their molecules, with many containing dozens or hundreds, or as we now know, even millions of atoms linked together in long chains, with other atoms or groups of atoms hooked on the sides.

The simplest organic substance is methane, once called marsh gas, its simple molecule consisting of one carbon atom bonded to four hydrogens, hence the formula CH4.

It was then discovered that a vast series of such ‘hydro-carbons’ existed in nature, a whole family of ‘chain’ molecules. The fuel butane, for example, is a bit more complicated, having a chain of four carbons, and pentane has five, hexane has six, and so on.

Each of the four carbon atoms in Butane, a fossil fuel, can make four bonds, a bit like having four hands. When its carbons link hands with those on either side, to form a chain, that leaves the first and last carbons in the chain with a free hand. The molecule is completed by a single hydrogen joining on each end. So that the formula works out as C4H10. In the same way, Pentane is C5H12, Octane is C8H18, and so on.

Crude oil, a fossilised organic substance, consists of a mixture of hundreds of kinds of hydro-carbon molecules. The shortest exist as gases, the medium length as liquids or oils and the longer chains as greases and waxes. The job of a refinery is to separate those molecules to make them available for various purposes such as petrol, heating oil, grease and waxes – and also as raw materials for the plastics industry, plastics being composed of long chain molecules with a variety of other elements taking the places of some of the hydrogens. In fact, chains can be induced to join sideways on with other chains to form solid networks of mechanically strong plastic called ‘polymers’.

The Carbon Miracle

Because it can make four bonds or links to other atoms,Carbon is an amazing element. Astonishing is the fact that it can exist as graphite, composed of flat sheets that can slide over one another, one of the softest substances – but also in a three dimensional crystal lattice as diamond, one of the hardest substances known.

And more recently, carbon has been obtained in single sheets, one atom thick, called graphene, a material which not only conducts electricity well, but is flexible and transparent and therefore useful in manufacturing computer screens.

How interesting that carbon is atomic number 6, the Biblical number of man – and that it forms the twin spines of the DNA molecule, an essential component of living things.

Incidentally, one of problems faced by early researchers was to work out the structure of the benzene molecule, which analysis showed to have the formula C6H6. But how could such a molecule exist? It seemed to be a hexane molecule, but with eight hydrogens missing.How could that be possible? The puzzle was solved by the chemist Kekule in a dream one night wherein six snakes writhed about – then all of a sudden joined head to tail! Eureka! The Benzene ‘ring’ was discovered. And this time some of the carbons had double bonds with their neighbours. Similar and more complex ring structures are found in DNA ‘bases’, such as Adenine – A. See Google images.

I mention Kekule’s dream, because Francis Crick also had a dream, one in which he saw a spiral staircase – the missing key to the structure of the DNA molecule. One of the keys to creativity is to relax and let the creative mind play.

The Death of Vitalism

Prior to Wohler’s synthesis of urea, it was believed that one reason organic substances were so different was because they had previously been obtained from living things, and must contain an special ingredient, a ‘vital’ spark of life. Hence the ‘vitalist’ theory. Wohler’s work was regarded as a death blow for vitalism because he had started out with non-organic materials.

The point is that the atoms that constitute urea are simply atoms, pieces of inanimate matter – combinations of neutrons, protons and electrons. There is no ‘vital’ spark of ‘life’ in them. Likewise, the urea molecules in a living organism are also simply composed of inanimate matter. The urea is not ‘alive’. Furthermore, the Human Genome Project has shown that all the genes and DNA in the human body are also not ‘alive’.

One consequence of this work has been the realization that it is ‘not all in the genes’. The genes simply do not contain the magic ‘blueprints’ required to construct a living organism or direct the development of any part of it in the womb, from egg to embryo to birth. There is a ‘vital’ part missing that science cannot find.

Vitalism Resurrected

As maverick evolutionist Rupert Sheldrake stresses, to explain these miracles of life, we need to revive the old vitalism theory. As an updated version he proposes that the design and growth of every organism is controlled by an invisible, non-physical ‘morphic field’ which he compares to a magnetic field and the way it draws iron filings into various patterns.

The actions of flocks of birds, bees in a hive and ants in a colony are also thought to be under the direction of morphic fields. No doubt the fields also impart instinct, which is why the young of migratory birds are born knowing how to navigate by the sun. The Bible term for a morphic field would seem to be ‘spirit’, a non-physical component about which science knows nothing (Job 32:8, Ecclesiastes 3:21).

Armed with this information, let us now take a closer look at the BBC’s claim that Dr Craig Venter has ‘created artificial life’.

What Is Life?

In the 1890’s, some time afterdiscovery of cells and singe-celled organisms such as bacteria, a strange new pathogen was found infecting tobacco plants and was named the ‘tobacco mosaic virus’, the word virus simply meaning ‘poison’.

Viruses are too small to be seen with an ordinary microscope because most are smaller than the wavelength of light. However, with the aid of an electron microscope, some 5,000 viruses have been studied in detail, and some very interesting pictures are available on Google images using the search term ‘virus’.

Viruses are considered by some to be a life form, because they carry genetic material, sometimes just a singe circular chromosome. However, they can only replicates inside living cells of other organisms, and lack other key characteristics, such as cell structure. They are therefore described as ‘organisms at the edge of life’.

Not surprisingly, since science has no idea of what life is, we are informed that ‘The origins of viruses in the evolutionary history of life are unclear’. Oh dear.

I suspect that the interest of Craig Venter and others in ‘synthetic life’ must have been triggered by the following basic facts – one, that viruses possess DNA despite not being ‘alive’; two, that they can only reproduce inside cells of living organisms; and three that their DNA is contained in a relatively ‘simple’ single circular chromosome.

Venter’s ambitious plan, therefore, was to read the sequence of the C, A, T and G bases in a virus, then use a computer to somehow assemble an identical genome from scratch. Apparently they actually had four bottles, labelled C, A, T and G which contained zillions of bases, made from non-organic materials, that the machine could call on as and when required. This was a monumental task, which took some years to carry out. Nevertheless, it succeeded. A synthetic chemical genome was assembled.

The second step was to find the simplest possible bacterium, and then ‘infect’ it with the synthetic viral DNA, the man-made genome, and see what happened. Although 99% of their experiments failed, and the wait was sometimes frustratingly long, prompting them to try several other bacteria, persistence paid off, as it had for Thomas Edison a century earlier who created some 8,000 electric light bulbs before he succeeded. The viral DNA replicated and multiplied. A true Eureka moment.

Synthia – a Tailor-made Bacterium

A BBC headline later informed the world that Dr Craig Venter, whose team had catalogued the Human Genome, had now created ‘tailor-made bacteria’ that will ‘create a new industrial revolution’ by making possible the mass-production of a variety of chemicals including drugs and fuels.

The project this time was to strip out the natural chromosome of a bacterium, then replace it, not with viral DNA, but with a modified copy of its own DNA, again synthesised using inorganic materials. Again, it worked. But there was one little problem I.e. how to prove that they really had done what they claimed? The answer was to add a ‘signature’ to the new DNA.

Computer Code

In computers, letters are represented, using ASCII code, by series of 0’s and 1’s, the so called binary notation system. Using the same basic principle Venter et al devised a code whereby sequences of C, A, G and T bases in a strip of DNA could be used to represent the letters of the alphabet and hence words. With the insertion of appropriate ‘stop’ codes, the quotations would be ignored by the host cell and simply replicated along with the rest of the DNA.

Thus, as a demonstration of their expertise, the names of forty project members plus three famous quotations were coded into the DNA sequences of their artificial genome. One quotation read: ‘To live, to err, to fall, to triumph, to recreate life out of life’ – a quotation from the late James Joyce’s A Portrait of the Artist as a Young Man. And so Synthia was born and authenticated.

Ironically, they had not obtained permission to use Joyce’s quote, which caused a legal fuss. And neither had they created ‘life’. Not to detract from the amazing work involved, what Venter had actually done was to develop the first living cell to be controlled entirely by synthetic DNA – a chemically synthesized genome. He had not created a cell.

As Venter explained it: Quote: “We’ve now been able to take our synthetic chromosome and transplant it into a recipient cell – a different organism.

‘As soon as this new software goes into the cell, the cell reads [it] and converts into the species specified in that genetic code.’

The new bacteria replicated over a billion times, producing copies that contained and were controlled by the constructed, synthetic DNA.

‘This is the first time any synthetic DNA has been in complete control of a cell,’

The work was described in a paper entitled Creation of a bacterial cell controlled by a chemically synthesized genome,published in 2010 in the Science journal. I leave the reader to critique the title.

BioBricks

The technology has now moved on rapidly, and the proverbial floodgates have been opened, so that anybody wishing to dabble in ‘synthetic biology’ can now purchase a wide range of so-called ‘BioBricks’, ready-made chunks of DNA to experiment with. Universities are even encouraging students to help do the donkey work by synthesising small chunks of DNA at home that can then be sewn together as part of master projects. Although good may come, the immediate prospect is somewhat sobering. Is another Pandora’s box being prised open?

A New industrial revolution?

Dr Venter and his colleagues hope eventually to design and build new bacteria that will perform useful functions. ‘I think they’re going to potentially create a new industrial revolution,’ he said. ‘If we can really get cells to do the production that we want, they could help wean us off oil and reverse some of the damage to the environment by capturing carbon dioxide.’

Comment:

In light of what was said earlier, what Venter has achieved might be compared to a man changing the CD in a car then having the media claim that he had created a new car. Of course, if the man can make a CD, then given enough time he might be able to build a whole car as well. So we might suppose that, given time, Venter could also build a whole artificial cell as well.

By implication, however, we might compare to Sheldrake’ morphic field to the human driver of a car. Should Venter ever be able to manufacture a ‘car’, it would still just be just a complex assembly of inanimate bits and pieces – and lacking a ‘driver’, to switch it on and operate it.

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Both Strategy Formulation And Strategy Implementation Are Aspects Of Significant Problems Encountered in Implementing a New Strategy in a Business

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Significant Problems Encountered in Implementing a New Strategy in a Business

”Strategy is defined as the determination of the basic long-term goals and objectives of the business, and the adoption of courses of action and the allocation of resources necessary to achieve those goals” Chandler(1962)

Creativity is a process and can be considered in less than three stages. These are: strategic analysis; this is the stage where through analysis the expert identifies opportunities for threats, strengths and weaknesses in the environment; The strategy formulation stage, where choices are made and the strategy implementation stage is the stage where the plan is translated into action.

Strategy implementation or strategy implementation is defined as “the translation of strategy into organizational action through organizational planning and design, resource planning and strategic change management”.

Analyzing the statement, it is clear that the implementation of the plan is difficult. Therefore, the successful implementation of the strategy will depend on how the various components of its implementation are successfully integrated and work together.

To identify the important problems encountered in the implementation of a new strategy in the business, a critical look at the components that will be used in the implementation of the strategy will be a good indicator. These are considered below: Department structure and design; and implementation of the plan; Translating strategy into organizational action through organizational structure will depend on the type of structure used in the organization. This is because the needs of a multinational corporation are different from those of a small business. It is possible that the extent of service provision or centralization may influence the implementation of the plan.

For example using a matrix structure that often takes the form of production and geographic division or functional division and functional division respectively; the time it takes to make decisions can be much longer than conventional structures. The organizational structure and design aspect of strategy implementation deals with how employees are recruited and organized to deliver the business strategy. One of the most important problems encountered with the use of organizational issues in the implementation of the plan is that many employees may leave the firm if they feel that they are being ‘used’ if they are not motivated. This is especially true where the CEO or senior management imposes the plan on employees.

Another problem encountered here is the method and method of information transfer or promotion of ranks. If there is a barrier that prevents the flow of information systems it means that decisions will be made based on outdated or outdated information. This can be solved by providing a central command for the easy flow of information between all positions and files especially in implementing a new strategy in the business. Organizational structure and design must be taken into account where operational and strategic decisions are made, there must be balance if implementing a new strategy is to be successful in any business.

The next aspect in the implementation of the plan – resource planning lays out the resources and capabilities that need to be designed. It deals with the identification of needed resources and how those resources will be used and managed to create the skills needed to successfully implement plans. This resource allocation depends on: the protection of exclusive resources ie where the strategy depends on the exclusivity of a certain resource such as a patent; and must be protected; by legal means; integrating resources, (combining resources to create efficiency) business process innovation (creating dynamic improvements in performance) and using learning experiences and continuous improvement to improve efficiency.

One of the major problems of strategic implementation as a result of resource planning is the failure to translate strategic goal statements, such as gaining market share into important factors that will enable the goal to be achieved and finally achieved. This analysis of key achievements can be followed as a starting point for resource planning. For example a firm timetable may be needed for an organization trying to introduce, say a new product for Christmas. A clear study of the period must be made if the product and its marketing are to be successful; as well as the allocation of funds for this action. The problem here is that because of the different times required for different tasks, it is difficult to know where to start.

Scholes et Johnson (1999) write that the cycle of problems is common in the development of an operational plan, and it raises the question of where to start – with the market forecast, the current level of money, the constraint of the level of production, or What? The answer is that it may not matter much where it is started, since the plan will have to be reworked and adjusted many times. A helpful guide is to approach the problem in a way that appears to be the greatest point of change. An organization planning new growth strategies can begin by assessing market opportunities. A person starting a new business can start with a real test of how much capital they have.

Critical path analysis is recommended for plans with a clear implementation plan. Another proposed problem is the conflict that has arisen between departments regarding the allocation of funds, especially where funds are involved in the implementation of the new plan.

The next part of the strategy implementation phase is strategic change management. It is generally accepted that strategic change builds on four basic areas:

1. There is a clear vision within the organization of the plan to be followed.

2. Change will not happen unless there is a commitment to change

3. How to manage systematic change is likely to depend on the situation.

4. The change must face the powerful influence of the paradigm and the web of culture, the plan followed by the organization.

There are two types of change – incremental change – which builds on the skills, routines and beliefs of those in the organization, so that the change can be effective and achieve their commitment, and transformational – which requires the organization to change its perspective. over time. It may be a change in routine (“the way things are done here”). that they have not changed.

To achieve successful strategy implementation, managers must adopt appropriate methods for managing change processes. For example, there is a problem in managing change based on wrong information, or a lack of knowledge, education and communication style will be used. This includes an explanation of the reasons and methods for planned change. Collaboration or participation involving those who will be affected by the strategic change in identifying strategic issues; intervention methods, direction and enforcement styles.

Associated with strategic change management is the problem of change management. It becomes very difficult to manage the changes that come as a result of implementation. For example, some managers will lose their positions due to changes (delays), others may be made redundant due to promotions and others may lose their employment positions or positions that they loved very much due to the business restructuring process. . This will demotivate the workforce and the organization may lose qualified employees. Others may need to be retrained to take on new positions or demoted if they are to remain in the organization. This type of problem can be avoided if managers adopt a participative leadership style and involve employees from the formulation to the implementation stages of the plan.

In conclusion, it may be useful to explain that as there are many definitions of the plan, the style of its implementation may vary and therefore there may be problems and solutions. However, since the implementation involves the management of the behavior of others and sometimes the views and culture, many problems will be related to people and perhaps the possible solutions will depend on the style of management and the behavior of the leaders regarding the structure and the availability and allocation of resources.

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Blue Buffalo Life Protection Formula Small Breed Puppy Food Best Puppy Food – 6 Considerations To Help You Get It Right – Wrong Puppy Food Can Cause Problems

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Best Puppy Food – 6 Considerations To Help You Get It Right – Wrong Puppy Food Can Cause Problems

He is happy, playful, and mischievous and hopefully you and your puppy will enjoy many years to come together, which you can do if you get a few simple steps right at the beginning of your life together.

Few people understand the importance of starting a puppy on the right diet, better health and less problems in the dog’s later life, but it is very easy with six main considerations.

1st Note: Early solid food.

If your new puppy has only mother’s milk you may need to switch to puppy formula. These formulas are readily available at specialty pet food stores and online.

The transition from formula to solid food should be done gradually by introducing the puppy to the new food in small increments over a few weeks, until powder is completely replaced by solid food.

Note 2: Feed the feed.

It is possible that your puppy has already started on solid food and if so then continue to feed the same style and preferably the same type of food. If you wish to change a food brand, or type, make changes in the amount of food, and for a small amount at a time.

Failure to change slowly will cause your puppy to have an upset stomach, which may cause vomiting, or diarrhea or both. This will be very distressing for the puppy and may lead to distrust of the food bowl if the puppy thinks it has an unwanted after-effect.

Note 3: Eating “adult” foods early – or too early.

While growing chicks need a different formula in their diet – up, which in most cases will be their first year. Yes 12 months, and even more for larger species, that time will be about 18 months or so. The rule for defining “large breed” is that the weight of an older dog will fall into the 50lbs (23kg) or more range.

Some foods will speed up the “bodybuilding process” too quickly, causing a real risk of serious organ and bone problems later in life, and are common in all sizes of dogs.

Buy a food that says it’s good for puppies and check the label to see if it’s NOT suitable for a large brand, if it’s the right size for your puppy. Many puppy food manufacturers will state whether or not they are suitable for large breeds on the label or on their website. If in doubt call the manufacturer’s customer service department or choose another product.

The quality of ingredients is important during this “formation” period for puppies. You need to make sure that they get the right food and balance of vitamins to meet their nutritional needs.

Puppies should be fed 3 or 4 times a day, during the first six months, if possible. Then the amount of food can be divided into one small meal, and after a few months it can be reduced to two meals a day. Many people will then reduce down again to once a day to eat, although as it is better in later years, the life of the dog, feeding twice a day, maybe this will be an option to keep for the rest of life.

Consideration 4: Food “Testing” and Treatment.

Many new owners are tempted to give the puppy a piece of food to see if the puppy likes it, or the food is given as a “special treat”. This is very wrong because puppies will chew everything and anything. A grape or a piece of chocolate, as well as many other “human” foods, can have a very negative effect on puppies (and adult dogs) some of which are fatal.

Puppy food is the only food that should be given to your puppy.

Fifth Consideration: Variety is the spice of life.

Let your puppy enjoy different styles of food such as dry, canned, raw etc and two things will happen, you will not develop a fussy personality and every mealtime will be an adventure for your puppy! There’s definitely nothing better than twinkling eyes and a wagging tail to add to the owner’s feeding time!

Changing the types of foods and styles around them has the added benefit of preventing any vitamin or mineral “build-up” that can occur if the same type and style is a regular food source.

There is no better time to encourage the adoption of all forms of food than during the puppy stage of life. Do remember though when you change the diet to make small steps, and thus you should get acceptance and not give up.

Note 6: Don’t force your lifestyle on your food choices.

Your diet may be protein or carbohydrate rich or you may eat vegetables but these diets should not be forced on your puppy. Any such choices you may have should only be made when the dog reaches adulthood, and only after consulting your veterinarian or preferably a canine nutritionist.

As previously mentioned, this puppy period is very important for bone and bone development, as well as long-term health, so the best puppy food gives you all the essentials.

Puppies are fun and will bring endless hours of fun and excitement to you, your family and those around you.

Your starting point is just six simple considerations regarding puppy food.

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Best Way To Make Formula Bottles On The Go How To Get Your Carpet Cleaner Than Ever

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How To Get Your Carpet Cleaner Than Ever

Don’t think you need to call a professional to clean your carpets and rugs! Although they have professional tools and products, you can easily do the same job at home with the right tools. Save your money and clean your carpet better than ever on your own! After all, professional cleaners are useless. You should call them every time your carpet gets really dirty (usually when you have kids and pets). This could mean expensive carpet cleaning invoices that you can’t afford right now.

Having a clean carpet is not just for appearance, but for the health of your family. Dirty carpets can easily create a messy and dirty look and animals hiding in dirty carpets can cause breathing problems. Stained and stained carpets make a clean house look dirty, too. If you have pets, their droppings can leave a smelly residue that won’t go away until the carpet is properly cleaned. There are many ways to clean your home’s carpets, depending on how dirty and stained they are.

Getting your carpet cleaner than ever is not rocket science and can easily be done in an afternoon or any other time you can spare. You will need to invest in a few tools to get the job done right. First is a quality carpet cleaner. This will help you remove stains, dirt, grime and anything else that makes your carpets or rugs dirty, old and dirty. You will need a clean towel, soft scrub brush or microfiber towel to be able to agitate the stain or see a little to remove it successfully.

But the right carpet cleaner is important and the most important part about cleaning your carpets better than ever! There are many different types of commercial carpet cleaners. Look for one that comes in a spray bottle because it will make it easier to keep it clean on the fly. To find out which carpet cleaner is the best, do your research. Always read the bottle and check the company’s website for more information about the product. You’ll also want to make sure that the carpet cleaner is the right one for your particular type of carpet and stain.

Also, choose a non-toxic carpet cleaner that works quickly and is solvent-free. You will want one that is easy to use and can remove an assortment of common stains such as dirt, grease, grime, pet stains, makeup, wine, food and any common stain you can think of. Look for carpet cleaners that are easy to use so you won’t be on your hands and knees trying to find a stain or cleaning for minutes at a time. A good quality carpet cleaner should simply spray, agitate with a clean sponge for a while and lift the stain.

To prepare your carpets for cleaning, you will first want to clean the entire area. But be sure to pick up any papers, toys or things left strewn about, which might get in the way of your cleaning. Before you start vacuuming, however, consider dusting the furniture, blinds, baseboards or window sills first so that the dust that falls on the floor can be easily picked up by the vacuum. Run the vacuum over the entire carpeted area or all the rugs that need cleaning. Use the vacuum attached to the nozzle attachments to reach hard-to-clean areas so that the entire area is thoroughly cleaned and prepared for cleaning.

If you have the right carpet cleaner, you will only need to spray the formula on the dirty or stained area, making sure to blend it into the stain. With a clean microfiber towel or sponge, gently pat the area lightly to dissolve the stain. If you need to, go over the stain with another clean sponge soaked in water to remove any carpet cleaning solution.

Get one that doubles as an Upholstery Cleaner

Instead of having multiple cleaners in the home, many carpet cleaners also do double duty as an upholstery cleaner! This means you get more cleaning power in one convenient formula. So, if you ever find a stain or spot in your living room, you have easy access to your effective carpet cleaner! It will save space in your laundry closet and save you money in the long run. An effective carpet cleaner will be a better upholstery cleaner.

Non-toxic carpet cleaning products

Because you care about the safety of your family and pets, always go with non-hazardous carpet cleaning products whenever possible. Many carpet cleaning products these days are filled with harmful and harsh chemicals. Look for carpet cleaning products that are GRENGUARD certified, which means they contain less chemicals. Your carpets and family will thank you for it!

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Based On Their Chemical Formulas Which Of These Compounds Skin Wrinkles Anti Aging Treatment Options

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Skin Wrinkles Anti Aging Treatment Options

Is it possible to interfere with the natural progress against the appearance of your skin? Well, you can do that if you know how. You can easily restore your skin’s texture and tone to look many years younger than your actual age.

There are various anti-aging treatment options that one can easily use to correct those blemishes, facial contours and emotional lines. You can also quickly and easily tighten sagging skin with the best anti-aging treatment. Naturally, people lose skin elasticity and thus attractiveness as they age. These effects are caused by reduced cell division, harmful ultraviolet rays from the sun and environmental pollution.

Some people can protect themselves from UV rays by wearing sunscreen; however, these can protect a small fraction of the exposed skin. This makes it necessary to look for other anti-aging treatments to improve the appearance of the skin. There are natural methods that a person can use and there are also medical procedures that help correct skin defects due to age or environmental effects.

You can keep your skin healthy, glowing, hydrated and all that by using natural skin care creams made from nature. Such creams abound in the cosmetic market and often include ingredients such as Nanobelle Coenzyme Q10, Vitamin A, Cynergy TK, and honey. These skin care ingredients improve the skin’s respiration, lubrication, texture, and tone.

They also stimulate the production of collagen which makes the skin firmer and more flexible for expansion and contraction. Most of these products are available over the counter without a prescription. However, it is always recommended to get them from reliable suppliers. This measurement is taken to ensure that you are not only getting your money’s worth but also avoiding products that could lead to negative results.

Apart from natural skin treatments, you can go for clinical methods such as laser treatments, chemical peels, and dermabrasion. These clinical procedures are known to be very effective in skin rejuvenation. However, they can be more expensive than creams and may carry side effects.

How to choose the best anti aging cream

You can decide to continue exercising and eating a carefully selected diet and stay happy to lead a long and healthy life. But it gets determined when although the spirit and the bones still seem strong, the appearance of the skin is greatly reduced. This is when you may need to get a ‘face lift’ to stay strong, happy and beautiful.

There are many skin-enhancing products that a person can get to improve their appearance by smoothing out wrinkles and firming up those soft areas. Since there is a growing demand of people looking for cosmetic products to stay young, the beauty market has seen a flood of different products that claim to be anti-aging. However, one should be more careful when stepping into the cosmetics market to choose the best anti aging cream.

It can be a demanding process to choose the best anti aging cream; however, it is easy when the needs of a high quality skin care solution are known. You can know about the latest wrinkle removal and body tightening products in the market by checking online at websites that regularly update the same. You can also look at customer reviews to get a better picture of which products are the best and how people feel about them.

Now, because some online platforms may come out with the intention of promoting a particular manufacturer it is important to know the formula that makes a good skin wrinkle remover or skin enhancer. The list of ingredients contained in the product and their concentration level is always on the product label and packaging so you can easily check.

So, what ingredients should you look for in a skin care solution? A good skin care product that is good for removing wrinkles and firming the skin should contain skin rejuvenating ingredients like alpha hydroxy acids, salicylic acids, and omega 3 fatty acids among others. These products are effective in exfoliating the skin and reducing skin pigmentation that makes the skin look old and dull.

These compounds are often present alongside other nutritional extracts such as vitamin A, vitamin K, and honey. Essentially, collagen-promoting ingredients are also included in the skin care formula. Remember, one form of the product does not contain all the ingredients mentioned above so you may need a few bottles.

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Baby Spitting Up After Switching From Breastmilk To Formula Working With Colic and Postpartum Depression

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Working With Colic and Postpartum Depression

Colic is characterized by constant crying that usually lasts 3 hours or more a day, and several hours at night for no apparent reason. Have you checked all the obvious things, diapers, is the baby hungry? Too hot? So cold? Fever? Tooth extraction? Ears? No matter what you do, the baby is uncomfortable, and often spits up a little after nursing. Then the crying started. You try to walk the child, sometimes it helps, but not for long. Eventually, when you are tired of crying, your baby will fall asleep in your arms. All the while anxiety levels rose to unbearable levels.

You take the baby to the doctor, and after a thorough examination, the diagnosis is colic. The doctor says not to worry, it usually clears up in about 3-4 months. Sound familiar? Well, actually 3-4 months if you’re lucky. In some cases it lasts more than a year. In my case, my sons colic continued for 9 months. If your baby is really having a hard time, this can seem like a life sentence to parents. So, what do you do? Finding what works for your child may take a little time, but it’s worth the effort. I tried to stop eating, since I was a nurse. After three months, I switched to powdered milk. Tried different formulas, different meal schedules, different gas relief bottles, nothing worked. Here’s the good news: There are age-tested remedies that are effective and safe for children.

Here’s what I wish I knew then: Babies have small stomachs and mucus. This means that it can be difficult for them to digest food. The school of Traditional Chinese Medicine (TCM) has long thought that overfeeding a baby can cause colic, and that nursing or formula milk should be put on the schedule. It is fed every 3 1/2 hours, while gradually reducing the amount of food to 1/3 less at each feeding. This makes sense to me, as it will put less stress on an already affected digestive system. This is a good reason not to introduce solid food to the baby before 6 months of age. I also recommend not introducing spicy or complex foods until the child is between 7-8 years old. It is not until then that their digestive system is fully developed.

There are TCM doctors who specialize in Pediatric Chinese Medicine, and they have a lot to offer in the areas of colic and postpartum depression. These doctors who are legally trained in herbology can treat your child in a specific case of colic with effective herbal remedies. I would personally recommend picking up a copy of Bob Flaws’ book, “Keeping Your Child Healthy with Chinese Medicine: A Parent’s Guide to the Care and Prevention of Common Childhood Illnesses.” He has done a lot of work in this area for over 30 years, with great results, and is a great resource. You can contact the School of Chinese Medicine in your area, or here in Boulder, Colorado, 303-581-9955.

But what if your baby is on the thin side, or a baby who feels like he can’t keep his food down, so what? There are many herbal remedies to help babies digest their food (formula or breast milk), to relieve symptoms that cause discomfort. Even toddlers can benefit greatly from these. In recent years of discussing this with parents, I have heard many stories about how these medications work, and basically saved them months of pain. Two remedies I can recommend are Ibaba and Gripe Water. You can find many versions of these in health food stores, or online.

Advice for moms: It will get better, I promise, but it may take a while. Get Help. I can’t stress enough how important it is to get support from family and friends, your doctor, or other moms who have been through it. You are not alone here, and there is a lot of help out there. Keep your partner involved as much as you can, and try to be patient with them, as they may know little about what you are going through. Take a break during the day just to be away for a while to regroup. Leave the baby with your partner, grandmother, or best friend for a while when you get a breather, at least 30 minutes a day. This is the key to regaining your strength, in order to care for a sick child. Try talking to a doctor or nurse about it, they can be very supportive.

Postpartum depression (also treatable with traditional medicine) can be accompanied bycolic, as it did in my case. When your hormones are rebalanced, your body adjusts to nursing, things can be difficult. Lack of sleep can lead to deep depression, confusion and anxiety. Call your doctor if you feel better. I was scared, the depression was deep, and I cried all the time. No one seemed to be able to help me with it. I finally decided to talk to a doctor. I called him, and I cried a lot, and explained how scared I was. My depression had reached unbearable levels, I was worried and scared that I wouldn’t be able to handle this anymore.

Here is what he said:

“Clea…Are you getting out of bed?” I said, “Yes”

“Doing your daily chores, cooking, and washing?” I said, “Yes”

“Do you take care of yourself and the children?” I said, “Yes”

He said after a long time…

“I think you are doing well.”

I said, “Really…how do you know that? I’m really scared, and this is so hard…”

He went on to explain, “You shouldn’t have called. Your husband or a family member will call me and say, ‘He can’t get out of bed or do his daily chores. This is where I start to worry. ” This helped me realize that I was doing well, that postpartum depression was a normal part of parenting. She reassured me that the baby would get better.

But a colicky baby and a mom with postpartum depression can be difficult, especially if you have another baby in the house to take care of. Get the help you need, it’s available. Working through colic and postpartum depression is hard, you’re not crazy, and you’re not alone.

When I share stories with other moms who have survived a slow baby or a green baby, we often get teary-eyed as we walk down memory lane. For me, I was ashamed to admit when something was difficult to handle. I didn’t want the whole world to think I couldn’t handle it. Colic and postpartum depression are common occurrences in a parent’s life, so getting help is the best thing you can do for yourself, your baby and your family.

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Average Amount Of Formula For A 2 Month Old Five Characteristics of Successful Distributors

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Five Characteristics of Successful Distributors

Network marketers should invite people to community meetings in hotels or living rooms and hand out company literature. Salesmen used to be great storytellers. You need to be a dynamic, engaging and passionate storyteller to be a leader. The personal computer introduced ordinary people to a powerful world, which they had previously denied access to. People are allowed to work harder and do more. But it took time before the computer made a difference in the network marketing industry.

Here are five characteristics of successful broadcasters:

1. They are the products of their products.

It is very important to your success in business that you are the product of the product and have a simple explanation of why you use the product and why others should use the product. Personal testimonials are also very good if you have them. Just getting to know your product and business. You have to believe in your product and be passionate about it. The product that helped build the business was when people had amazing results in the product.

2. Know your why and have a plan.

This is the reason and the business plan. This is creating your reason (for your chosen business) and developing your business plan. You need to understand that you only get paid when people buy your product or service and you can create your own business plan. Once you understand the formula for this you can develop your plan now. Every month make a new plan and always put your reason at the top of the page. Then write down all the search methods you will use this month. At the bottom of the page at the end of the month, put the results. It will let you know exactly how your business is doing, what is working and what is not.

3. Be a student.

The simple truth is that success leaves traces and you can learn from your mistakes or the mistakes of others. In network marketing like any other ever-changing business, what worked 10 years ago doesn’t mean it still works today. With technology changing the way things are done, things that worked yesterday don’t always work today. Network marketing is constantly changing so you need to stay updated so you don’t get left behind.

4. Allow resources to sell.

Multiplication business, every person who supports 1 person per month or the power of 2 if everyone will support 2 people per month by the end of the year you will have more than 500,000 people in your organization. This bus is about more people doing less and not the other way around. All you have to do is point people in the right direction and let the tools give them the information they need to make an informed decision.

A great way to help develop these skills is to:

  • To read
  • Pointing
  • To inform
  • To tell a story

5. Don’t give up.

These are the most important qualities of a successful salesperson. Most high earners got off to a bad start. Most of them took 12-36 months to build six figures a year or more. Almost every company has someone who makes a lot of money and some people always blame the company or the product for their failure.

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