How Does The Smart Formula Help You Set Goals Journal Writing Secrets – Overcome Your Personal Obstacles With Daily Journaling

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Journal Writing Secrets – Overcome Your Personal Obstacles With Daily Journaling

Every day, we face obstacles that challenge our growth and test our determination to pursue what we want in life. Overcoming these obstacles seems to require great human strength which we do not have. But you can increase your inner strength by expressing your feelings to the written world in a daily journal.

Here are 5 ways you can journal to overcome all your obstacles:

1. Clear Your Mind

When obstacles come your way, it’s easy to get stuck in a negative thought cycle that continues even when you’re trying to sleep. But the solution to overcome your obstacle will not come to you when you are stuck in that cycle. To break the cycle and clear your mind of repetitive and unhelpful thoughts, get out your journal and let all those thoughts get on paper.

When they jump from your mind to your journal, your negative thoughts have less control over you.

2. Determine Your Purpose

When you feel determined to move forward with a testable goal, it’s time to write down exactly what you want and get more in touch with it. If you are experiencing any obstacles at the moment, sit down and write down what your ultimate goal or desire is for this situation. Be very specific so you can focus on filtering out what’s really important versus what’s an unnecessary distraction.

3. Make Strategic Goals

SMART stands for Specific, Measurable, Finerable, Relevant, and Timely. It’s a straightforward process, once you get the hang of it. When you reach a hurdle, write down your goals again and compare them to the SMART formula. If it doesn’t meet all the criteria, you should use your journal to help you review your goals. Making these SMART goals helps you increase your resolve against current and future obstacles.

4. Answer yourself

You should remind yourself of your goals and objectives each day. If you start to get more negative thoughts popping up, continue to let them have their say in your journal and release them from your mind. Keep this process going as you get closer and closer to reaching your goals.

5. Celebrate Your Victory

Each step you take toward achieving a goal requires some celebration. While some people might give up at the first sign of struggle, your persistence is a sign that you are growing as a person in interesting ways. While others may not appreciate your small victories, your journal will be your best friend and will celebrate with you as much as you let it. Don’t skip this step as you will want to have your victory recorded when you meet your next big obstacle.

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