How Does The Smart Formula Help You Set Goals Whats the Difference Between a New Years Resolution and a SMART Goal?

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Whats the Difference Between a New Years Resolution and a SMART Goal?

What’s Your New Year’s Resolution? It’s usually something we feel we need to pay attention to or feel guilty about, and often it’s a desire to change something – a habit or a dimension of our personality! 2 main problems with New Year’s Resolutions (NYR) firstly, they are made at a time when many things are going on, like going back to work after Christmas break, putting the kids to school after fun and so on. a busy time, dealing with a backlog of work, Christmas shipping costs and so on. There are many changes going on at this time, so it may not be a good time for you to make additional changes. Second, NYR tends to be wishful thinking or hope, often vague or irrational and often done out of guilt rather than a specific desire to make a positive change or achieve a goal we believe in. never turn your NYR into a specific goal you set out to do, then it’s unlikely to happen.

A popular NYR offering is ‘I’m going to try to quit smoking this year’. But this isn’t clear, it doesn’t have any bite or purpose, it’s not specific and it feels impossible. When this year? Why this year? Be kind to yourself, as the first week back to work after Christmas may not be the best time to quit. This is not a reason to always put it off, but quitting weed can take preparation and support, make sure these are in place so that once you quit you are a non-smoker.

So if you’ve already broken your NYR or want to do it TODAY, here are a few guidelines to help you out.

1. Be kind to yourself. Choosing the wrong time to do it – immediately after Christmas, when you are under all kinds of pressure and change, think about them now so that they are more achievable. The sooner you change, the sooner you will get paid.

2. Prepare for the change, consider what the change will look like, consider your needs and who can help you. Remember, not all people will want you to succeed, so choose your advice wisely. If you want to lose weight, prepare by reading a cookbook, buy good food and prepare properly so you don’t just come in from a hard day and eat whatever happens to be in your cupboard. Preparation is key to healthy eating and making lasting changes.

3. Change your language and make a change in life. There is a big difference between ‘I quit smoking’ and ‘I am a non-smoker.’ Giving up means just that, if you miss something you love or want. It means effort and loss. Where as the use of non-smokers is a simple fact, there is no problem, no need for discussion, end of story. It’s descriptive, constructive and the basic message it sends is ‘I’m responsible, I’m in control, this is my life and it’s a non-smoking life’

4. Use the power of WHY and WIIFM. Why am I doing this and what is inside me? Start with the expectation that you will succeed and write down the benefits you will receive if you succeed. For example – how good would I look if I lost ten pounds and could wear that 12 cocktail dress or that designer dinner suit to the Ball? When I don’t smoke and breathe well, we can all go for a bike ride as a family in the park and enjoy a picnic at the top of the hill.

5. Be clear about your goals or changes. By turning a wish or hope into a SMART goal your chances of success increase exponentially. Smart people who want to make changes and achieve goals often use a simple formula, here is one of the oldest, simplest and most effective (because it works); SMART.

Clarify – be clear about the change, purpose and expectations. People who achieve goals and change know what success looks like before they start. The clearer and clearer the goal in your mind, the greater the chances of success.

Measurable – change must be measurable so you can monitor your success. How will you know if you are succeeding and on the right track, how often will you check or check progress? If the goal is specific, then you plan your progress toward a successful transition or end.

Achievability (Working) – The main thing is, you must be able to take the right action to achieve the desired result, make sure that the goal is realistic and achievable. Ask for the help of friends or good advice and put in place the necessary tools to aid your success.

Reasonable – make sure the goal is well thought out and has a reasonable chance of success. Be honest, direct and believe you can do it. People often talk about running a marathon when in reality their lifestyle and available time cannot accommodate the training investment required to run.

Deadlines – important dates and times. Set a date to achieve your goal. Set interim dates to check progress that help you stay on track, motivated and motivated. A goal is not something you set and forget about. Bring it to life, make it real, live it, let it be, enjoy it.

6 Finally, believe; believe in yourself, believe in the result. Make a consistent unwavering belief that you are the change and before you know it, the change or purpose has happened.

It’s no good hoping to quit smoking, lose weight, learn a new language or take part in a 10km Fun Run unless you’re ready to take action. To help you take action and take action, use the information above, make change as easy as possible and be SMART about it.

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