How Long Can Breast Milk And Formula Be Mixed Eating Healthy Is the Key to Happiness

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Eating Healthy Is the Key to Happiness

The importance of health has been instilled in our minds since ancient times; so much so that we are often reminded of the phrase that if health is lost then everything is lost. It is a challenging task to stay healthy today thanks to unhealthy food, polluted drinking water, smoke filled air we breathe and last, but not least, lifestyle disorders. It is important to have a balanced diet and exercise regularly. Keep checking your BMI and make sure it’s under control. Being overweight leads to a number of disorders and diseases so try to reduce carbohydrates and avoid junk food as much as possible.

A healthy diet should be started early as a baby. Babies should be fed only mother’s milk because it is the only nutritious thing a baby can survive on for the first few months. When the baby is breastfed, the mother should maintain a diet that is more concentrated in iron and zinc-rich foods. Calcium is also needed to give strength to the bones because the new mother has to spend a lot of time moving around. Malt-based foods, which are mainly extracted from barley, are very nutritious. Water extracts of barley malt, called “wort” contain all the essential vitamins of the B family (niacin, riboflavin, pantothenic acid, thiamin, nicotinic acid, Vitamin B6 (pyridoxine), biotin, and folic acid); and amino acids and protein, minerals, (such as calcium, magnesium, potassium and zinc), and soluble fiber (glucans). Malted food drinks like Choco Malt, Malto Vitaa, Champion, Choco Vita, etc. are excellent sources for a healthy life.

When the baby is 5 to 6 months old, it starts to be weaned. The mother will gradually replace or replace other sources of food with breast milk. Usually mothers feed milk powder or mashed banana and sometimes mashed rice and boiled lentils. It is wise to give the child specially prepared food, mixed with fruits, vegetables and different pulses. In other words, the kit should be the right mix of Protein – easy to digest and helps to grow faster, Carbohydrates – act as an energy booster, Vitamin, Calcium and Phosphorus for strong teeth and bones, Iron and Zinc for the formation of rich blood. That type of weaning food is very good for promoting the health and growth of the baby.

Nowadays, supermarkets are filled with processed foods. Before buying anything off the shelf, check the labels – if there are more than 6 ingredients, it’s probably processed food. Please avoid them because you need to succeed in eating nutritious food that does not contain any ingredients other than their own. It is very difficult to change the way we eat when our tastes grow to like certain foods. So the trick is to develop a taste for healthy food. Consuming sugar in the form of ice cream or sweets is fine once in a while but not always. Instead you can replace them with natural sugars found in dates, raisins, homemade honey, maple syrup, etc.

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