How Long Can Formula Sit Out After Being Heated Understanding Constipation

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Understanding Constipation

Ukuba kukho ingxaki enye yezempilo bonke abantu baseMelika abafanayo, ngokungathandabuzekiyo kuya kufuneka ibe kukuqhinwa. Ewe, ukuqhina! Ngaphezu kwe-90% yabantu baseMelika baqunjelwe. Ukuqunjelwa kudlala indima enkulu ekutyebeni okuyindyikityha yaseMelika kule mihla.

Igama lezonyango lesiNgesi elithi “constipation” lisuka kwigama lesiLatini elithi constipare elithetha “ukuxinana kunye”. I-Mosby’s Medical Dictionary, uhlelo lwesithathu, iphe. 298.

Ukuqunjelwa kwenzeka xa ilindle “ixinene kunye” kwikholoni. Ngokwezonyango, ukuqhina kuchazwa ngolu hlobo: Ubunzima bokudlula kwindle okanye ukudlula okungaphelelanga okanye okungaqhelekanga kwindle eqinileyo. Kukho izizathu ezininzi, zombini kunye nokusebenza. Phakathi kwezinto ezibangela amathumbu kukuthintelwa kwamathumbu, i-diverticulitis, kunye namathumba. Ukukhubazeka kokusebenza kwekholoni kunokwenzeka kubantu abadala okanye abalele ebhedini (abantu) abahlulekayo ukuphendula kwinqweno yokuhlamba. Ibid.

Eyona nto kufuneka ihlale engqondweni ngokumalunga nokuqhinwa “lindle eliqinileyo”. Umbuzo: Yintoni enokwenza izitulo zibe nzima? Ngokucacileyo, ilindle lifanele ukuba lithambile. I-Soft sisichasi segama elithi “nzima”. Isichasi sesitulo esiqinileyo zizitulo ezithambileyo. Ekubeni ilindle eliqinileyo libangela ukuqhinwa, ngoko ilindle elithambileyo libuyisela umva ukuqhina. Imathematika esisiseko (ingqiqo eqhelekileyo)!

Ngoku yintoni ebangela ukuba ilindle libe lukhuni okanye libe lukhuni? Impendulo: ukutya ngokubanzi kunye ne-Standard American Diet ngokukodwa equlethe inyama eninzi (inyama yezilwanyana ezixheliweyo / isidumbu), iimveliso zobisi (inkomo snot / ubovu / i-mucus), kunye nesitatshi (i-agent eqinisayo, iglue). Kwaye ayisiyiyo kuphela ingxaki yenyama, ubisi kunye nesitatshi, kodwa ukupheka kunye nokucubungula (ukongeza kwiziqhamo kunye nemifuno) kubangela ingxaki enkulu, kuba ukupheka (ukubulala, ukuguqula) kutshabalalisa i-enzymes (ubomi), ngakumbi ekutyeni okusekelwe kwizityalo ezinjalo. njengeziqhamo, imifuno, imbewu, amandongomane, kunye neenkozo.

Ngumsebenzi we-enzymatic wokutya okuphilayo (okukrwada) obangela i-peristalsis. I-Peristalsis kukufinyela okufana namaza kwezihlunu kumjelo we-amentary okanye ezinye izakhiwo ze-tubular apho umxholo unyanzeliswa ukuba ubheke kwindawo evulekileyo (i-rectum).

Xa upheka (ubulala, uguqula) ukutya, ubulala ii-enzymes ngobushushu. Ii-enzyme zitshatyalaliswa kumaqondo obushushu angaphezu kwe-118 °. Ukutya okuphekiweyo KUKUTYA OKUFILEYO! Ayinabomi (i-enzymes). Ukuba ikholoni ixhomekeke kwi-enzymes okanye umsebenzi we-enzymatic we-peristalsis, unokulindela njani ukuba ube nentshukumo yamathumbu kwizinto ezingenazo ii-enzymes okanye umsebenzi we-enzymatic?

Ke ayisikuko nje ukutya okuphekiweyo akunaeenzymes, kukwangenanto yesondlo (eyona njongo yokutya ukutya). Ukutya okuphekiweyo, okucoliweyo, nokucokisiweyo koko kwenza ukuba ilindle libe lukhuni. Inyama ngokude lelona tyala liphambili elibangela ukuqina kwendle. Kwaye kubazalwana bam be-vegan kunye nabatya imifuno apho, izinto eziphekiweyo, ezicutshungulwayo ezingezo zenyama nazo zenza izitulo zibe nzima. Ngokuqinisekileyo iimveliso ze-vegan kunye nemifuno zithambile kwindlela yokugaya xa kuthelekiswa nenyama, kodwa nangona kunjalo, into ephekiweyo yinto ephekiweyo, kungakhathaliseki ukuba yintoni na. Kukupheka yedwa okwenza umonakalo omkhulu (ubangela ukuqhina).

Isichasi sokutya okuphekiweyo kukutya okukrwada. Ngokwenyani, ukutya okukrwada nako kuyaphekwa, kodwa kuphekwa liLanga (ubushushu belanga) kwaye hayi ubushushu bokwenziwa (izitovu, ii-oveni zemicrowave, ii-oveni zombane, njl. njl.). Ukutya okukrwada kukutya okwenziwa ngelanga kwaye ngoko kuya kudlulisela amandla emzimbeni wakho, ngokungafaniyo nokutya okuphekiweyo okukwenza udinwe kwaye udinwe kwaye kukucinezele.

Iziqhamo kunye nemifuno eluhlaza zibonelela ngefiber yendalo, elahlekileyo kakhulu kwi-Standard American Diet. Ifayibha ilungile kwimpilo yekholoni kwaye ichasene nokuqhinwa ngenxa yokuba ifayibha zininzi kwikholoni kwaye iba mucilaginous kwaye itshayele iindonga zekholoni engumsebenzi onenzuzo kakhulu kwikholoni. Kufuneka kube yinto yokuqala ukuba iziqhamo kunye nemifuno ekrwada lunyango lwendalo lokuqunjelwa.

Inyama, ubisi, kunye nesitatshi (iinkozo ezisulungekisiweyo, okt ipasta [paste], isonka, ispaghetti, iikeyiki, amaqebengwana, iidonathi, njl. njl.) hlala kwikholoni kwaye ubole kwaye ubole. Eyona nto imbi onokuthi uyibeke kwikholoni yakho yinyama (ephekiweyo okanye ekrwada) elandelwa ziimveliso zobisi, iinkozo ezisulungekisiweyo, kunye nesitatshi esintsonkothileyo. Kuthatha iiyure ezingama-96 okanye iintsuku ezine ukuba umzimba uyetyise inyama kanti iziqhamo nemifuno zithatha iiyure ezi-4 kuphela ukuyetyiswa. Ngokucacileyo umzimba womntu (emva kokuba wenziwe ngofuzo ngoothixo base-Eden nasemva kokuwa koMntu) wenzelwe ukutya iziqhamo kunye nemifuno. Nangona kunjalo, uninzi lwabantu baseMelika batya inyama (inyama yezilwanyana ezixheliweyo) ngenxa yencasa (imichiza, ityuwa, igazi, kunye nomchamo) kunye nokwakheka kwenyama kunye neenjongo zento ebizwa ngokuba yiprotheyini (nangona inyama ephekiweyo ibonelela ngeprotheyini eyi-0%). Sityela incasa namhlanje kubhengezwe ngamehlo kunye nokukhobokisa hayi ngeenjongo zesondlo. Kufuneka ndichaze ukuba incasa ayisiyiyo inqobo yokuba yintoni esempilweni, kodwa umxholo wesondlo nguwo. Abantu baseMelika “bazingcamla” bade bafe ukuze banelise incasa yabo eyonakeleyo nengcolisekileyo.

Ndingaphola ndingathethi ukuba ukungabikho kwamanzi okusela kudlala indima ekuqunjelweni. Amanzi anceda ekuthambiseni ilindle kananjalo nokugcina ikholoni ithanjiswa. Ngenxa yokuba amanzi esebenza ngombane, avuselela i-peristalsis njengeziqhamo kunye nemifuno eluhlaza. Kwakhona, amanzi kunye nee-enzymes zisebenza kunye! Uninzi lwabantu baseMelika abawathandi amanzi okusela. Ngokungalumkanga basela ipop yesoda, ibhiya, ubisi kunye neziselo ezinxilisayo ezenziweyo kunamanzi umzimba wabo oxhomekeke kuwo ukuze ube sempilweni.

Ukuqunjelwa kubonakala ngokuba lindle elomileyo eliqinileyo, ukutsala nzima kwindle, ukukhupha kabuhlungu, ukudinwa kwesisu, kunye nehemorrhoids. Kwaye ngokucacileyo ngokwaneleyo, isisu sembiza ephumayo sibonakalisa ukuqhina.

Ukuba utya izidlo ezithathu ngemini kwaye awuzihlambanga kathathu ngemini – uyaqhinwa! Ukuba uhleli kwindlu yangasese kangangemizuzu emininzi kwaye utsala nzima ngelixa uzikhulula kwaye emva kokuzikhulula ubona kuphela i-ertyisi okanye isitulo esilingana nengqalutye emazantsi endlu yangasese, uyaqhinwa.

Uninzi lweentsana kunye neentsana zixinene kabuhlungu namhlanje. Ibibuhlungu intliziyo yam xa ndibona abantwana abancinci nabantwana beqhinwa ngenxa yokungazi ukuba le feeling/ingxaki bayidlulisa njani kubazali, ngokuqhelekileyo umama. Yimvakalelo engonwabanga ngolo hlobo kubo. Iifomyula zobisi losana olusetyenzwe ngokwekhemikhali kunye neemveliso zesiriyeli zisisitshaba kwiintsana kunye nokuqhinwa komntwana. Ngenxa yale nyaniso ilusizi, ndiye ndavelisa isicatshulwa samayeza esisebenza kakhulu esibizwa ngokuba yi-Children & Infant’s Laxative esenza umsebenzi wenziwe kwaye izise isiqabu kwiintsana nabantwana abancinci. Ithambile kakhulu kwisixokelelwano sokwetyisa kodwa isebenza kakhulu. Nangona kunjalo, unokuhamba ngeenabukeni ezininzi emva kokunika umntwana okanye umntwana omncinci le fomula (Smile).

Ndiyacebisa abazali (ingakumbi oomama) ukuba banganiki umntwana wakho ukutya okuziinkozo (cereal) iimveliso kwiminyaka emibini yokuqala yobomi. Iinkozo zinzima kakhulu kwindlela yokwetyisa yabantwana. Kwaye kukuma kwam ukuba akukho mzali uphile qete nonothando onokuthi okanye anike umntwana wakhe oxabisekileyo ubisi olungumgubo lobisi. Ncalisa ibele ngelixa unako kwaye ke ulungiselele ubisi lwakho emanzini, iimbewu / ii-oats / iziqhamo (ibhanana, ikhokhonathi), isiraphu yemaple (iBanga B okanye C) kunye ne-Irish Moss okanye i-Iceland Moss okanye naluphi na olunye ukhula lwaselwandle kuba ukhula lwaselwandle kukutya okupheleleyo. iqulethe i-100% yeeminerali, iivithamini, i-trace elements, kunye ne-60-70% ye-bio-protein kwaye nayo i-oksijeni kakhulu.

Kwaye kule mihla ukukhulelwa kunye nokuqunjelwa kuyahamba kunye, kodwa akuqhelekanga ukuba umntu okhulelweyo agqitywe. Ezona zizathu zimbini zinkulu zokuqhinwa okunxulumene nokukhulelwa kukutya okungalunganga kunye nokutya iipilisi ze-Iron okanye iipilisi zodidi lwamayeza. Ndisebenza kwincwadana/inqaku ngoku (kwaye ndithatha elam ixesha elimnandi) elinesihloko esithi The Perfect Pregnancy esekelwe kumava okukhulelwa kokuqala kowayesakuba ngumfazi wam kunye nentombi yethu uLayla kunye nerejimeni yam yamachiza endiyisebenzisileyo.

Iya kujongana nezikhundla zokuzala, ukuzalwa ekhaya, imiba yomthetho, ukutya kunye nesondlo, ukuqhina, ukuzivocavoca (ukuphefumula / ukunweba / i-Yoga), i-aromatherapy, i-eclampsia (ityhefu), ukuthintela intloko ebuhlungu, ukuthintela i-sciatica ngoncedo lwe-chiropractic, unyango lomculo we-classical, i-massage kunye I-reflexology, umthandazo kunye nokucamngca kunye neziqinisekiso (unikezelo olukhuselekileyo kunye nosana olusempilweni) kwaye le ncwadana iya kujongana nokuchasana nobudlolo kunye nokungabi namandla ukongeza ekugqumeni umthambo onzulu kunye nobuchule bokusebenzisa izikhundla ezithile zesini, amatye anqabileyo kunye ne-elixirs, i-magnetic pads, ioyile ebalulekileyo, eMpuma. umculo ongaqondakaliyo/womoya, kunye nomthandazo kunye nokucamngca ukuze ukhawule iNkwenkwezi okanye uMntwana weStellar (uThixo okanye uthixokazi) kwinqanaba leSine leNgxinano okanye iDimensional ekufikeni komzimba.

Ukuqhubeka,

Ukuqunjelwa kunokuguqulwa okanye kupheliswe ngokutshintsha okanye ukuguqula indlela otya ngayo ngokuyeka okanye ukunciphisa ukutya, iimveliso zobisi kunye nesitatshi esiphekiweyo nokutya iziqhamo nemifuno ekrwada ngakumbi nokusela amanzi amaninzi. Ukushukuma (ukuzivocavoca umzimba) kunokunceda kwaye kuya kunceda.

Ii-colonics zobuchwephesha kunye/okanye i-enema (ezenziwe nguwe ekhaya) nazo zinokunceda ukuphelisa ukuqhina.

Ijusi yeprune kunye nejusi yeplum zifanelekile ekulweni nokuqhina. Xa ikholoni iqunjelwe, ilingana nokuvala/ukuyeka kwi sinki yakho. Xa isinki yakho ivalekile, ubiza umtywini. Umbhobho otywiniweyo ukhulula umjelo wamanzi kanye njengejusi yeplum ivula ikholoni yakho. Kwigama elithi “plumber” sifumana igama elithi “plum.” Nabu ubulumko!

Kwaye ngoku, olona ncedo kunye neyeza lokutya ukuqhinwa yimifuno. Imifuno yeCathartic kunye ne-laxative iya kunceda kakhulu ukuphelisa ukuqunjelwa. Amayeza afana neSenna (amagqabi/iipod), iCascara Sagrada, iAloe Vera resin, iRhubarb, iMandrake, iBilwa, iGlucomannan, iBibitaki, iBuckthorn, kunye neJalap Root iya kuvuselela kwaye ikhulise i-peristalsis. I-Senna yimifuno enamandla kakhulu yaseAfrika eya kuthi ivule kakhulu ikholoni kwaye iguqule ukuqhina. Ngapha koko, i-Ex Lax laxative ekwibakala loxubo mayeza ngoku iqulethe iSenna.

Kunye kunye nemifuno ye-supra, i-fiber kunye ne-mucilaginous herbs ezifana ne-Psyllium Husks, i-Pamita, i-Fennel, i-Guar Gum, i-Acacia Gum, i-Oats, i-Irish Moss, i-Slippery Elm bark, kunye ne-Kelp iya kunceda ukuphelisa ukuqhina ngokuhlala ubhuqa kwaye utshayela iindonga ikholoni. I-Irish Moss yimifuno exabiseke kakhulu (ukhula lwaselwandle, imifuno yolwandle) njengoko inceda ekwenzeni indle. Kwaye ngokungafaniyo neyeza lokuthomalalisa amayeza, awunakuba likhoboka lokusebenzisa imifuno njengento yokuthomalalisa okanye ngeenjongo zokuthomalalisa.

Ngokubhekiselele kwi-Psyllium Husks, andikukhuthazi ukuthatha i-Psyllium Husk eninzi ngokwayo kuba abantu abaninzi baye bavaleka ngenxa yokuthatha kakhulu. Ndawafumana la mava nam emva phaya ekupheleni koo-1990. I-Psyllium inomsebenzi onzulu wokwenza ibulking kwaye inokugcwala kakhulu kwikholoni ikwenza uzive uqunjelwe iiyure. Ngoko ke, ndincoma ukuthatha i-Psylium Husk ngokubambisana ne-seaweed (oko kukuthi i-Irish Moss, i-Bladderwrack) kunye ne-laxative herb (okt Senna, Cascara Sagrada, Rhubarb).

I-DHERBS ibonelela ngeefomula ezine ezimangalisayo nezinamandla zekholoni eziya kunyanga okanye zithintele ukuqhina-iBowel Mover, iColon Conditioner, iSen-Fen, kunye ne-Intestinal Janitor.

I-Bowel Mover ilungele ukuqhina okungapheliyo. I-cathartic (i-laxative enamandla). I-Colon Condition yi-laxative. Nayo iya kunceda kwiimeko zokuqunjelwa kodwa ayinamandla njenge-Bowel Mover. Ikakhulu yifomula yolondolozo eya kuvuselela i-peristalsis, igcine i-colon icocekile, kwaye ikhuphe izitulo ezinkulu, ezinkulu (i-log jammers). Kukwakhuselekile ukuthatha xa ukhulelwe ukulungisa okanye ukuthintela ukuqhina. I-Sen-Fen yeyoncedo olukhawulezileyo lokuqhinwa. Ikwakhupha nezitulo ezikhulu kwaye zininzi nazo. I-Sen-Fen idityaniswe nembewu yeFennel kunye ne-Psyllium Husk ukuthintela okanye ukulungelelanisa isiphumo sendalo sokubamba seSenna. USena unamandla kangangokuba ude enze izibilini zabantu abafileyo zishukume. Olu lingelo luye lwavavanywa kwaye lwaqinisekiswa. I-intestinal janitor yifomula yefiber ebonelela ngefiber yendalo. Ngenxa yokuba iqulethe imifuno yobuninzi, iya kunyuka kwaye igcine iindonga zekholoni zicocekile.

Ukuqunjelwa yi-100% ibuyiselwa umva / iyanyangeka kwaye kukho intaphane yamayeza endalo kunye nezixhobo zokukunceda ekoyiseni ubhubhane waseMelika wokuqunjelwa.

Enkosi ngokufunda.

Eli nqaku lincoma i-http://www.DHERBS.Com kunye no-Djehuty Ma’at-Ra, i-People’s Herbalist.

IiLaxatives zeHerbal:

[http://www.dherbs.com/catalog/index.php?cPath=40&osCsid=89584fe2aa9d24a4e2cfe760d8322989]/>

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