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Eye Supplements For Healthy Vision
Good eyesight or vision requires certain nutrients from healthy foods or eye supplements. The Dietary Guidelines for Americans recommend that a healthy diet should emphasize fruits, vegetables, whole grains and low-fat milk or milk and milk products. It should also include lean meat, poultry, fish, beans, eggs and nuts. After all, most Americans eat foods that are high in calories but low in nutrients. A healthy diet should always be low in saturated fat, trans, cholesterol, salt and added sugars. If your diet is not healthy enough, multivitamins and mineral supplements can provide enough nutrients that your eyes need.
These supplements protect against degenerative eye diseases such as macular degeneration and cataracts. The Age-Related Eye Disease Study (AREDS) investigated the natural history and risks of macular degeneration and cataract and evaluated the effect of high-dose zinc antioxidants on the progression of the two diseases in the 1990s. AREDS has recommended a formula that can significantly reduce the risk of macular degeneration. The formula contains Vitamin C, E and A, Zinc and copper. AREDS also found that antioxidant eye vitamins can reduce the risk of developing eye problems. The next study called AREDS2 aims to evaluate the effects of other nutrients such as lutein, zeaxanthin and omega-3 fatty acids.
According to the details, the multivitamins of the vision must contain certain ingredients. These factors are essential in preventing the progression of degenerative eye diseases. Vitamin A helps maintain night vision and heal wounds. Vitamin B complex including B1, B2, B3, B5, B6, and B12 helps reduce chronic inflammation and prevent macular degeneration and treat uveitis. Vitamin C and E are also included in the AREDS formula. Lutein and zeaxanthin may also play a role in reducing macular degeneration and cataracts. While phytochemical antioxidants protect the eyes from oxidative stress, omega-3 essential fatty acids have been shown to reduce the incidence of developing dry eye.
Among the various solutions of multivitamins, popular products such as ICaps, Ocuvite PreserVision, Oculaire and MacuTrition are more popular. Some tips are important when choosing multivitamins. You should check the expiration date and seal on the bottle. Dosages are also important if you strictly follow the dosage instructions on the bottle. Supplements that contain filters such as dairy products, corn and wheat are not suitable for people with allergies. High bioavailability enables your body to absorb nutrients more easily. And capsules are also easier to absorb than hard pills.
You should be aware of safety issues while taking eye supplements. Pregnant and lactating people need extra care.
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