How Long Can Ready To Feed Formula Be Refrigerated Survival – Are You and Your Family Prepared?

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Survival – Are You and Your Family Prepared?

92% of Americans who have survived a natural disaster say they are unprepared for the next one. *

85% of our nation is not prepared for a catastrophic event.

52% of Americans do not have copies of important personal documents. **

48% of Americans do not have an emergency.

44% of Americans do not have a first aid kit.

*Source: FEMA.GOV

**Source: US Department of Health and Human Services 2016

Do you live in a flood prone area, an area that suffers from freezing winters, hurricane prone areas, coastal areas prone to hurricanes or earthquake country? Identify your vulnerability and the key is to identify what you are vulnerable to.

Steps to get you ready to survive the ordeal:

Step 1 – Make a plan, familiarize yourself with how to receive emergency alerts and warnings from your local government agencies and your local law enforcement officers. Discuss with your family, different disaster plans and what to do. Learn how and when to turn off your water, gas and electricity in key shut-off areas. Discuss with your family members how you will contact them during a disaster. Collect personal information from each family member’s photo, phone number and email address. Include doctors, hospitals and schools. Give a laminated copy to each person concerned. Choose an emergency meeting point if possible. Determine and practice the best running routes out of your home.

Step 2 – Gather emergency supplies. Water, 1 gallon per person per day for 72 hours in addition to water for food preparation, bathing, brushing teeth and washing dishes. Nutritionists recommend a three-month supply of non-perishable food (baby formula if necessary). Clothing, you will need a complete change of clothes for each family member. Include long pants, long-sleeved shirts, comfortable shoes while considering the weather of your area. Don’t forget baby diapers and include sleeping bags or warm blankets for each person. Personal health supplies should be in travel bag, prescription medicine, first aid kit (to suit your lifestyle). Feminine hygiene items, prescription eyeglasses and hand sanitizer will also be required. Gather important documents including copies of insurance policies, copies of identity cards (driver’s license, passport or other identification), bank account details, cash (small bills) or travelers cheques, family photos (if any) and a first aid kit. . Store them all in portable waterproof containers. And lastly, stock safety equipment and supplies such as water filters, torches, batteries, fire extinguisher, battery powered or hand crank radio, waterproof matches, paper cups, plates, tools (old military kit), paper towels, trash great. bags with ties, paper and pencils, whistle, dust masks, duct tape, can opener, mobile phone charger, fire starter, cable, screw or pliers.

Step 3 – Emergency food. Choose foods that have a long shelf life and do not need to be refrigerated. The supply should be easy to prepare and small steps. Fruit bars, nuts, peanut butter and canned juices. Vitamins, baby food, children’s food, high calorie food, comfort and stress food, dry milk, pet food. Keep salty and spicy foods to a minimum as they increase the need to drink water. Check and change periodically throughout the year as needed. Store a three-month supply of non-perishable food in a cool, dry place that is easy to access. Choose a general diet that covers all dietary concerns and needs. Store food items in covered containers, keep dishes clean and keep trash covered or buried! Wash your hands often with soap and water. Discard food if in doubt. Use bottled water if possible and if in doubt water should be boiled or treated.

Use perishable foods in your refrigerator or freezer before using emergency supplies. If you are cooking food in a can, remove the label, wash the can thoroughly and open it before heating it.

Have at least one gallon per day per person stored in sturdy plastic bottles with tight lids. The stored water should be changed every six months. Let your people drink as much water as they want or need. Everyone is different and may need more. Do not provide drinking water unless directed by local or corporate authorities. Do not substitute drinking water for carbonated drinks. Capture and store rain or snow water. Use ice cubes, liquids from canned goods such as fruit or vegetables. Water from heating systems, toilets, flush tanks, water beds, pools or cooling systems can be used for personal hygiene and cleaning but not for drinking!

Step 4 – Evacuate the disaster while staying in the area. Protect yourself, family and pets from the elements and stay indoors. Make sure all windows, doors, vents and fire extinguishers are locked or closed. Turn off any ventilation system. Have first aid kits. Go to interior rooms with small windows and cover all windows with plastic and duct tape. Watch TV, radio or check the internet regularly for official news and instructions.

If you are thrown outside, find a structure that will protect you from the elements. Stay warm and dry and stay hydrated. If you are separated from your family, make sure you contact them to let them know where you are.

Step 5 – Resilience. Keep your mind on what’s going on around you by distracting yourself and the family with board games. Stay informed on TV or radio. Take care of your body by eating healthy, staying hydrated and getting enough sleep if possible. Take a break from everything that’s going on and spend time together. Keep a regular schedule for your days. Provide a safe space and help others if you are able to do so. Identify what you are at risk of and be prepared, so when that time comes you can rest easy knowing that you and your loved ones are taken care of.

Plan, prepare, protect, go through, hold on, hold on, do, and keep body, soul and family together. You must have a plan to prepare and protect yourself and your family. Survival is our Strategy!”

Thanks for reading this. I would love to hear what your thoughts are and what you have done to better prepare for outdoor survival and how you practice and why, so please leave your comments below and share your thoughts.

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