How Long Can Ready-To-Feed Formula Sit Out How Will I Know If My Baby Is Ready For Solid Food?

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How Will I Know If My Baby Is Ready For Solid Food?

This is a question that has been asked by every new mother for years. When is the best time to start giving my baby solid food? What should I give him, how did I prepare it? What things should I avoid, what could be dangerous? These are important questions and they need to be asked. I hope this article will help answer many of these questions.

Breast milk or formula is the only food your baby needs up to 4 to 6 months of age. During this time your child will be gaining the skills needed to be able to eat solid foods. These skills are important to master and are necessary for your baby’s safety. If your baby is not physically ready, there are choking hazards.

Things to look for: Can your child hold his head upright? Can he live without support? These are signs that you are physically fit. Other clues are that your child wakes up hungry at night when this is not his usual sleeping pattern. Does he seem hungry between feedings? Are you curious about your food? These are all signs that your baby is ready for solid foods. Now that your baby is ready for solid food, don’t think you have to stop the bottle or nurse. It is important that they continue to get their nutrition from one of these sources. Talk to your pediatrician when your baby is ready to give up the nurse or bottle.

Many parents have taken the easy way out of introducing solids because sometimes they can turn out to be a struggle. They will give them sugary or processed food, food that they will easily take without cheating. This is a big mistake because they are taking the opportunity of their child to develop a real taste for healthy food. They need to grow up and develop a healthy diet and that’s where it starts.

Another mistake some parents make is thinking that if they wait to introduce vegetables when their child is a little older, it might be easier for them to eat them. This is wrong. When we start them on solid foods, we set a pattern for life, not just what they will want to eat, but how their bodies will store and use food. When you’re starting solids, this should be the time to check on your baby. Let them explore the textures, colors, smells and tastes of different foods. There are many creative ways to give your child healthy food.

Other healthy food options are mashed sweet potatoes, (easily cooked in the microwave), soft mashed fruits such as pears, bananas, sliced ​​avocados, or soft cooked carrots. Try cracking an apple; diced cooked green beans. How about bite-sized pieces of whole wheat toast or oat cereal. Babies also love to dip things. Have a cup of dipping sauce such as plain yogurt, applesauce or split peas. Let your child decide how much to eat. Never force more than what they want. Give options to each group and let them choose.

Remember, avoid power struggles; Meal time calls for fun, time to explore. And remember, there will be chaos involved, so be prepared. Food will be on the hands, face, clothes, tray and above all, on the floor. Enjoy and know that you are developing healthy eating habits that will last a lifetime.

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