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Mum’s Diet When Breastfeeding
During pregnancy it is important to be careful about certain foods as the growing baby cannot handle, that is, bacteria that can be found in raw milk products or alcohol. In contrast, breastfeeding does not require as much attention to one’s diet as pregnancy; however, you still need to monitor the food to feed your baby safely. Fortunately, the human body is designed to make the best of what it gets. Even when food is scarce, studies conducted around the world have shown that breast milk still contains the right combination of nutrients to properly nourish an infant. If the mother’s diet is poor, the body stores nutrients to replace what is lacking in the milk – as long as the stores allow it.
However, for the sake of the mother and the baby, it is important to eat healthy. A wide variety of foods is also helpful because babies experience the different tastes and smells of breast milk. It helps develop taste and can help form the basis of cultural preferences in food. This explains why a baby who is breastfed on junk food may push away a bowl of processed food for example. Studies have shown that a mother’s food preferences during pregnancy and breastfeeding affect the baby’s palate in the same way.
On the other hand, many mothers have confirmed that there may be foods that have a negative impact on the health of the child. They find that their babies get gassy after eating cabbage, Brussels sprouts, broccoli, onions or cauliflower. This idea has not been scientifically proven. In addition, some babies may show intolerance to the mother’s food, usually dairy products. There may be other reaction reports; therefore every nursing mother should find out what her baby can easily swallow and what is not. It takes between 2 to 6 hours from the time certain foods are eaten to affect the taste and smell of the milk. So, if the baby shows signs of discomfort while consuming milk, it is worth eliminating the suspect food for a few days and see if it makes a difference to the baby’s symptoms.
What foods are good to avoid
Breastfeeding mothers should limit their alcohol consumption as much as possible. Ideally, they should not drink alcohol at all because it can be seen in milk, although it is much less than those who were drunk.
Caffeine in coffee and theine in tea should be kept to no more than a cup or two a day. Drinking too much can also affect your baby. It should be noted that caffeine may not be metabolized in their bodies as efficiently as adults can and may build up in their systems. It’s worth considering caffeine-free alternatives while breastfeeding.
If the history of food allergies is known in the family, peanuts are best avoided. Nut consumption has been shown to leave traces of unwanted substances in breast milk and may increase a child’s risk of developing allergies later in life.
Try to avoid processed foods that contain a long list of additives. The so-called e-numbers affect the health of the mother and the health of the baby and should be avoided at all times. However, some e-numbers have natural origins and are valid (visit the Soil Association for more information)
It is important to keep the amount of fish to no more than 340g (12oz) per week to reduce exposure to mercury. In addition, the FSA recommends limiting canned tuna to 280g (drained) and fresh tuna to 170g per week.
Finally, the sweetener known as saccharin should be used very carefully because the long-term effects are still unknown. A better option is sucralose (Splenda) which provides a safer sugar substitute with fewer calories.
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