How Long Does A Made Bottle Of Formula Last Green Tea Weight Loss – a Proven Formula?

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Green Tea Weight Loss – a Proven Formula?

For centuries, ancient Chinese doctors have known about the weight loss secrets of green tea.

There are many health benefits of drinking tea. One of them is that it can help you lose weight. Most weight loss supplements include tea extract. How does this drink help in weight loss?

Green Tea versus Black Tea

All tea is made from the same plant, camellias selensis. Different types of tea are made from different combinations of leaves and buds of this plant.

Black tea is fermented after harvesting. Green tea is dried but not cooked, leaving it unfermented. Most of the antioxidants found remain at a high level when not increased.

Basic process

Polyphenol catechins are antioxidant tea compounds. These antioxidants themselves provide great health benefits, as they scavenge free radicals that can damage our cells. When catechins bind with caffeine, the effect is to increase fat burning and fat oxidation.

Results of a population survey

Many studies have been conducted to verify the validity of green tea weight loss claims. Research often begins with animals. With this tea, however, we are fortunate to have many human studies to look at.

The Tang Center for Herbal Medicine Research, at the University of Chicago, conducted research on catechins. Their results show that in subjects taking tea extract, the levels of fatty lipids, cholesterol and glucose were reduced.

One study, reported in the American Journal of Clinical Nutrition, found that people who drank a bottle of green tea fortified with extract lost more body fat over a three-month period than those who did not drink the tea.

Beverage vs. Supplements

There are many ways to get your cup of tea. Yes you can drink this amazing drink. A few cups a day can provide not only health benefits, but also a relaxing break from a busy day.

If you can’t manage to drink enough for ultimate weight loss results, you can try pure green tea extract. These usually come in the form of capsules or liquids. And there are many weight loss formulas out there that use tea extract as one of the ingredients.

How Much Money Is Enough?

Different studies used different amounts of tea. The combined wisdom of all human studies shows that 3-4 cups of tea is the right amount to achieve green tea weight loss. Combined with a healthy diet and exercise program, you will get amazing results!

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