How Long Does Ready Made Formula Last Once Open Magic Weight Gain Formula For Building Muscle

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Magic Weight Gain Formula For Building Muscle

In this article I will share with you the exact formula that many use before you gain tons of lean muscle mass and lean body mass. This formula is simple and yet its amazing power and potential is huge.

Don’t ignore or underestimate the formula I’m sharing with you because many times many people will ignore it because of its simplicity and go looking for expensive supplements, magic pills and gimmicky poisons when they could be open minded enough to accept it. This formula as the truth while taking a consistent step in using its steps will see more results and save a lot of wasted time, energy and money.

ok are you ready Here it is…

Eat + Train + Eat + Rest + Eat = Muscle Growth

That’s it guys. That’s the magic weight gain formula for building muscle. No as you can see there is in fact no magic involved, no tricks, or tricks it is the basic truth!

Obviously there are specifics and differences within each of the levels that make up this formula but rest assured that these are the important components that you must learn and use in order to see gains in weight and muscle size.

Let’s first look at the first part that you will see repeated three times in the formula and that is because it is very important! You need to eat to grow, you need to feed your muscles all the right nutrients and give them an adequate amount and supply of those nutrients. Every cell in your body is made up of the food you eat, including your muscle cells, and if you fail to give your body the right amount and quality of nutrients then all the training in the world will never make you grow!

Then there is training, because you have to get rid of all the food you eat to use it otherwise you will definitely gain weight but it will be all fat. You need to stimulate muscle growth through systematic, effective and progressive training plans. Using all the right variables to build muscle so that the weight you gain is basically less muscle mass and less fat. It is possible to gain lean body mass without gaining fat but this is a long and slow process and requires incredible dedication and precision. It is highly recommended that you focus on gaining a healthy weight and then once you have built the size you want turn your focus to fat loss to eliminate any fat you may have gained along the way while maintaining the muscle mass you have built. Again this is done through correct eating habits and not just through training.

Then there is rest which is also called rest and recovery. Muscles grow while you rest, not while you train. The sooner you learn this the better and faster the results will come. You train to promote growth but this can only happen with proper nutrition and maximum rest and recovery. When you exercise you literally break down your muscles and this needs to be given time to repair, regenerate and replenish with all the nutrients you give it. Muscles grow best when you are in a relaxed state like sleeping. Hormones are responsible for muscle growth and the production of proper and effective natural hormones will only occur with adequate rest and recovery.

Eat + Train + Eat + Rest + Eat = Muscle Growth

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