How Long Is Formula Good After You Open It Help Kids Flourish With This 3-1 Ratio

You are searching about How Long Is Formula Good After You Open It, today we will share with you article about How Long Is Formula Good After You Open It was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Long Is Formula Good After You Open It is useful to you.

Help Kids Flourish With This 3-1 Ratio

After twenty years of research, the fertility formula has been discovered! The new book, Positivity, has two exciting, related ideas that will increase contentment and happiness in your family. The author, Dr. Barbara Fredrickson, is a leading researcher in the Positive Psychology movement.

Big Idea #1: 3:1 Positivity Ratio. “We need three positive emotions to lift us up from all the negative emotions that drag us down,” Fredrickson said. Respectful, kind, and encouraging words can stop the downward spiral and spark an upward cycle, with increased satisfaction and happiness. This 3:1 ratio of positive to negative emotions is necessary to produce the uplifting and increasing growth of the “Make-and-Build” theory.

Big Idea #2: The “Build-and-Build” theory explains that an increase in positive emotions creates an upward and outward cycle. That’s because positive emotions lead people to be more open, expansive, creative, and flexible. People become healthier, stronger, and have better relationships because of positive emotions. Science has given us answers to the question: “What are good qualities?”

The founder of Positive Psychology, Professor Martin Seligman Ph.D., takes this idea one step further, stating that “positive emotions correct negative emotions.” The 3:1 approach can stop the downward spiral to start an upward spiral of “good-to-be-better,” and reverse the ambivalence in the process. Try this on your family. Introduce and maintain many positive activities—comfort, support, encouragement, and play—and notice what happens.

So if you feel like you’ve blown it (when you yell at your kids, for example) remember the ratio of 3:1. If you give yourself three positive messages, they can stay focused on your love and your family will rise to the top.

Finally, Dr. Fredrickson suggests simple ways to be optimistic: “Make a little bit of a mind of positivity – be open, be grateful, be curious, be kind, but above all, be true.”

Video about How Long Is Formula Good After You Open It

You can see more content about How Long Is Formula Good After You Open It on our youtube channel: Click Here

Question about How Long Is Formula Good After You Open It

If you have any questions about How Long Is Formula Good After You Open It, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Long Is Formula Good After You Open It was compiled by me and my team from many sources. If you find the article How Long Is Formula Good After You Open It helpful to you, please support the team Like or Share!

Rate Articles How Long Is Formula Good After You Open It

Rate: 4-5 stars
Ratings: 5159
Views: 28008934

Search keywords How Long Is Formula Good After You Open It

How Long Is Formula Good After You Open It
way How Long Is Formula Good After You Open It
tutorial How Long Is Formula Good After You Open It
How Long Is Formula Good After You Open It free
#Kids #Flourish #Ratio

Source: https://ezinearticles.com/?Help-Kids-Flourish-With-This-3-1-Ratio&id=3948686