How Many Bottles Does 30 Oz Of Formula Make Secrets to Working and Pumping

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Secrets to Working and Pumping

When I had my first son I wasn’t prepared to go back to work. I suddenly had to go back to work when he was three months old. I was totally unprepared and my son went from a breastfed baby to a formula baby in no time. I learned a lot from my experience with him and was more prepared when I had my daughter. I was able to exclusively breastfeed and work full time. Because of what I went through, the emotions of trying to pump enough milk the next day, I wanted to collect all my tips and write them down for others to use. I hope you find these tips helpful.

1. Plan ahead if possible. Get the freezer stash before you go back to work.

2. Don’t just pump at work. Pump at home on your days off and before and after work.

3. Pump while breastfeeding. Pump on one side while breastfeeding on the other.

4. Find a suitable place to pump, where you are comfortable and can relax.

5. Make sure everyone at work knows how important breastfeeding is and doesn’t interfere.

6. Drink plenty of fluids throughout the day. Drink a large glass of water about an hour before you pump.

7. Use a quality double breast pump like Ameda Purely Yours.

8. If your supply runs low, hire a hospital-grade pump.

9. Find other moms to talk to who are breastfeeding and pumping.

10. Don’t be discouraged if you don’t pump a large volume at once. Most moms pump about three oz per pump.

11. Pump regularly. Pumping frequency is more important than the length of pumping.

12. Try to pump at least every three hours.

13. Pumping is NOT the same as honor. Don’t measure your milk supply by how much you pump. Your baby will get more milk by nursing than by pumping.

14. Before you breastfeed, relax and do a quick breast massage. This will help you get better rest.

15. Anytime you give your baby a bottle make sure you pump instead.

16. Nurse every night or try to ride a bicycle. Reverse cycling is when a baby nurses more at night than during the day.

17. Sleep with the baby if he is comfortable so he can breastfeed more at night. Nursing at night will help your supply.

18. Try drinking Mother’s milk tea.

19. Eat a bowl of oatmeal in the morning. Oatmeal is really good for increasing milk supply.

20. Avoid giving the baby a bottle before he is three weeks old.

21. Use a slow nipple on your bottles.

22. Find a day care provider that supports breastfeeding. An uneducated daycare provider can ruin your success.

23. Take Fenugreek or Blessed Fenugreek

24. If you want to help when you are at home use the Supplemental Nursing System.

25. Don’t think that the child is noisy, it is your gift. Many times a child will argue for other reasons.

26. When preparing day care bottles, keep them in three-oz. Your baby will only need three oz at a time. If you need more up to four.

27. Send small 2 oz bottles of breast milk to the day care provider to give to the baby if you pick him up soon. This way the baby will be ready to breastfeed when you bring him home.

28. Nurse on your lunch break if you can.

29. Take a baby picture on your way to work. Look at your baby when you pump. It will help your humility.

30. Have a nurse. At the weekend spend the whole weekend in bed with your baby and nurse as often as you can.

31. During pumping, take a break when your milk stops flowing. Pinch your breast and use nipple stimulation for a second descent. You’ll get another oz or so if you get the second one discounted.

32. Cut back on caffeine. Caffeine will block your supply

33. Do not overeat. Eat healthy food.

34. Contact a La Leche League Leader or lactation consultant for advice.

35. Avoid using bottles and cosmetics at home.

36. Try to switch nursing when you are at home. The nurse moves to one side and then switches to the other when the child appears to be fussy. Switch sides two or three times while nursing.

37. Remind yourself of all the benefits your baby is getting and it’s worth it!

38. Keep your pump pre-primed so you can keep your pumping breaks short.

39. If you use a pump with horns put them in a Ziploc bag and store them in the freezer between pumpings. This way you can just wash them when you get home.

40. If you can, do the papers while pumping. This way you can have more pumping breaks and you will be more relaxed if you are not concentrating on pumping.

41. Don’t watch the tap. Checking the milk pump will make your session more stressful.

42. Adjust the suction control, experiment with speed and suction until you find what works best for you.

43. Keep spare parts readily available in your pump so you don’t have any emergencies.

44. If you own a hands-free pump like clothing whisperer try pumping on the drive to work.

45. Massage your breasts while pumping.

46. ​​Pump in the morning. Your supply is better in the morning.

47. Bring a baby blanket or baby-scented clothes. Use your senses to get a sense of your baby.

48. Close your eyes and imagine babysitting.

49. Keep a back pump at work or in your car in case you forget. The Avent Isis is affordable and a great pump to have as a backup.

50. Pat yourself on the back for giving your baby the best!

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