How Many Bottles Will A Can Of Formula Make Water – The Essential Ingredient

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Water – The Essential Ingredient

Water May Be Just What the Doctor Ordered

If you’ve ever heard me speak or been in my office, chances are I’ve asked you how you use water on a daily basis.

In today’s world, it amazes me how little water most people use. Maybe it’s because it’s not as shiny as cool cans and bottles filled with various drinks, energy drinks, or beer. I think we have developed a need for taste, regardless of the benefits of plain water and the negative impact other drinks have on our health and longevity.

Think about it, our bodies are made up of about 75 percent water. Doesn’t it make sense to feed it the same ingredient? I often think of well-hydrated muscle as red, raw meat. Conversely, I think of dehydrated muscle as a piece of hard jerky. If you value flexibility and resilience, what would you choose?

What is more amazing than the water of an adult, is the water of a baby. A normal, healthy baby is made up of about 90 percent water! With this in mind, think about how healthy they are and how quickly they recover from illness.

In contrast, an elderly person only has a water content of less than 55 percent. Keep this number in mind when an older person is admitted to the hospital and is often told that they are dehydrated. Without proper hydration, ill health is an obvious consequence.

During our lifetime we drop from 90 percent water makeup to 55 percent. Doesn’t that alone show that a young, healthy person benefits from proper hydration?

What About Chronic Dehydration?

Chronic dehydration is your body using more water than it takes over time. Dehydration symptoms are often diagnosed and attended to by a chiropractor or medical doctor with associated symptoms.

As a chiropractor working in South Dakota, one would think that cases of dehydration are far and few between. Believe it or not, dehydration seems to be more common in colder temperatures. It often seems that people ignore drinking water in winter or in cold places. So, temperatures can contribute to dehydration, but cooler climates seem to be ripe for chronic dehydration. Our office sees many headache patients who need acupuncture or chiropractic. Many of these patients are also dehydrated.

Symptoms of dehydration include dry skin, bad breath, aches, fever, chills, headaches, and sugar cravings.

Dehydration can cause life-threatening problems such as blood clots or seizures.

A couple of simple, but accurate, signs of dehydration can be persistent fatigue or yellow urine. If you are always tired and the color of your urine is not very clear, chances are you need to drink more water.

How much water should I drink?

As I said, keep an eye on urine color and energy level. A good rule of thumb for proper water intake is 1 ounce of water for every pound you weigh. For example, if you weigh 150 pounds, you should drink 150 ounces of water a day. This sounds like a lot, but believe me, it’s not! Shoot, some books recommend 1 ounce of water for every pound of body weight divided by 2. Even that formula is not met by most Americans.

Sometimes, hunger is confused with dehydration. Many people will feel hungry and need to increase their water intake. I recommend drinking between half and a full liter of water before every meal. If you consume 3 to 6 liters of water per day, you are probably in the hydration ballpark.

Should I drink tap water?

Drinking water should be filtered. Many doctors believe that you do not need filtered water because your body and kidneys will filter the water you drink. Unfortunately, over time your body will be full of toxins. A good cleaning process should at least remove toxins such as chlorine and chloramine.

Minerals such as calcium and sodium will improve water absorption. Recent research has shown ionized water to be even better.

Also, make sure you drink from a glass bottle instead of a plastic bottle. Plastic will leach into the water and cause issues with estrogen and testosterone levels in men and women.

Another popular type of water is carbonated. Carbonated water is not easily absorbed by your body. Avoid sugar and preservatives in your water.

Start your day with a short breathing exercise and a liter of water. You’ll be amazed at how it improves your appetite and energy levels.

For Your Health Dr. Greg Gruba

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