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A Simple 4 Step Formula On How to Fix Premature Ejaculation
Knowing if you suffer from premature ejaculation and learning how to fix it is something that everyone should do in order to enjoy long-term and satisfying sex. Here are 4 easy ways to fix premature ejaculation.
Step 1: Determine the cause of your premature ejaculation
Although most boys come out early, it has different roots.
In order to treat yours, you need to know what is causing your condition instead of assuming that you are like every other guy just because you are a guy.
Among the common causes are anxiety, excitement, nervousness and stress. This is especially true for active men who have never had sex before and cannot control their first period.
Step 2: Determine how long you want to stay
Although it may seem embarrassing to you, you should set a goal for yourself to determine how long you want to stay.
Otherwise it will be very difficult to end your premature ejaculation because you don’t have a specific goal in mind.
As long as you want to stay longer, say, 1 to 2 hours, you should be realistic in implementing based on your tolerance and will. If you can’t even 1 minute let alone 1 hour, you should set 1 minute as your goal.
Once you have achieved that goal, then you can increase it by 5, 10, 15 minutes and so on and so forth. It may be short but it definitely helps a lot in getting to where you want to stay.
Most women do not want men to satisfy their sexual desires for 1 to 2 hours. Just 30 minutes or less will do.
Step 3: Maintaining a positive attitude and outlook
Whether you or other people think you can or cannot achieve anything you want, you must always have the right attitude and the right perspective.
I remembered a talk from a network marketing guru at his seminar previewing Tony Robbins’ motivational books and CDs. He says: Whether you think you can or not, you are right.
The same concept applies to sex. Just because you’ve had a bad or bad sex experience before doesn’t mean the same thing will happen to you in the future unless you want it to.
I know this can seem like a daunting and difficult task. But in order to achieve this step and move on to the final stage, you will have to come out without criticism and come out strong.
Step 4 Rinse and repeat until you have achieved your desired goal
Although there are many ways to manage your premature ejaculation, you only need 1 proven technique.
More importantly, it should be one where you and your partner feel comfortable and willing to compromise with each other in reaching sexual heights of endurance and satisfaction.
Once you get this skill, just stick with it throughout the process. Read and do all 4 steps consistently and repeatedly until you achieve your desired goal.
That being said, this is a simple 4 way to fix premature ejaculation.
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