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“You’ve been wet and rich with the will and desire of your body for most of your years, grandson,” murmured Grandmother Growth. But you have changed. Weed is moist and ready to play only when you really want to, not according to the order of production. Don’t be afraid if your springs run dry. This is my greatest gift to you Crone you will no longer be accessible to those who do not inspire love and trust in you. only by your word.”
Step 1: Gather Information
We are presented with two conflicting images of post-menopausal sex. On the other hand, we look forward to relief from anxiety, which leads to spontaneous, relaxed, happy sex filled with many orgasms. On the other hand, we should expect dryness, atrophied vaginas and dyspareunia (painful intercourse).
The reduction and dryness of the vaginal tissue in the post-menopausal years is often noticed during sexual activity when the expected lubrication is minimal or absent. Is this normal?
Yes; almost all women after menopause will experience a decrease in sexual lubrication. No, you don’t have to give up sex. Crones know that there are many ways to be happy without sex, and many ways to slip when we want to be.
Step 2: Use force
- Homeopathic medicines include:
- Bryonia: root chakra very hot and dry, dry sex, dry stools/constipation
- Lycopodium: lack of root stability, very dry femininity, dry confidence, dry skin.
- Belladonna: The vagina is painfully dry and too weak to tolerate touch
- This yoga pose sounds simple, but it requires concentration. Squeeze the anal/pelvic floor muscles firmly while breathing; hold on. Exhale, hold root lock and add chin lock. Hold for two seconds. Visualize the essence of the universe flowing down your spine and between your legs. Relax as you breathe.
- Little by little. Give yourself plenty of time to warm up before inserting anything into your vagina.
Step 3: Nourish and Tonify
- Eat more fat, especially foods rich in essential fats, such as flaxseeds. Most women get 2-3 tablespoonsful / 30-45 mg of fresh flax seeds daily enough to make a noticeable difference in a few weeks.
- Comfrey root sitz bath (two quarts/liters of infusion) is an old favorite to keep the vaginal tissues flexible, strong, and soft. Sit for 5-10 minutes several times a week.
- Drink lots of water, not lots of tea or coffee or juice or soda…water. Or boil a small amount of rice in two cups / 500 ml of water to make a thin broth that is considered the best internal moisturizer for women with dry vaginal tissues or dry mouths. Drink freely.
- As part of your love game, chew a piece of dong quai root.
- Make a cool rest of the tincture of chickweed, 25-40 drops in water, several times a day for 2-4 weeks, and see if your genital tissues are hot, dry and not moist.
- Increase the lubrication and thickness of your vaginal walls by starting your day now: 25 drops of motherwort tincture or 1/15 ml spoon of freshly ground flax seeds. Look for results within a month.
- Acidophilus capsules inserted vaginally help prevent yeast infections and make large amounts of lubrication. Apply one (or two) about 4-6 hours before making love.
- Comfrey ointment is the ally of choice when the skin needs flexible power. Rub in morning and night and use as a lubricant for the love game. The caterpillar will be wet and moist for three weeks.
- If you have access to slippery elm, try this soothing vaginal gel. Slowly heat 2 tablespoons/30 ml slippery elm powder in a mug/250 ml water, stirring until thick. Cool (you can cool it) before spreading it around the vagina and vulva. This gel moisturizes, heals, and nourishes.
- Exercise, exercise. Every part of your body will age better if you do it regularly. That goes for your penis and vulva, too. A weekly orgasm is recommended, but daily pelvic exercise improves the tissues of the female organ.
Step 4: Reboot/Turn on
- Avoid the problem! Try sex without sex.
- An ointment made from wild yam is said to restore youthful moisture and elasticity to postmenopausal tissues.
- You are likely to suffer from vaginal dryness and loss of lubrication if your adrenals have been fatigued by excessive consumption of coffee, alcohol, and white sugar; severe stress, or steroid/cortisone drugs.
- Herbalist Rina Nissim recommends the use of Salvia sclarea essential oil for vaginal tissues that have lost their elasticity. Drizzle with olive oil; Pure essential oils can be harsh on sensitive areas.
Step 5a: Use extensions
- Daily doses of 100-600 IU of vitamin E for 4-6 weeks can help increase vaginal lubrication. You may need to continue your daily dose for months to maintain your juiciness. Try to find the lowest dose that works for you.
- Astroglide(TM) is a favorite of those who love the pleasure of gliding.
Step 5b: Use drugs
- Polycarbophil, the active ingredient in Replens(TM) draws water from vaginal cells to restore and maintain healthy lubrication. It also increases alkalinity in the vagina, reducing vaginal infections.
- Estrogen creams actually stimulate the genital tissues. But it may increase the risk of endometrial cancer more than oral estrogen. Occasional, rather than regular use, reduces the risk.
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