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Can You Prevent Swine Flu With Essential Oils? One Therapist’s Opinion, The Science and The Practice
As the flu news is seen everywhere we turn, many people want all the available ways to support their immune system and can prevent infection with any number of bad viral infections – especially these days “Swine Flu”, however. there may be more in our future. Historically, essential oils have been used during plagues as a way to prevent infection. Pictures can be found in herbal medicine textbooks of doctors wearing face masks infused with cinnamon, cloves, sage and other botanicals in a sick ward. Today’s aromatherapists also suggest that the most important use of human oils will be in the treatment and prevention of infectious diseases. Are essential oils a viable option as an alternative home remedy? Here’s a look at the scientific research, as well as formulas and ways to use herbs.
Supporting Information: Antiviral Actions of Essential Oils
Over the past decade, lab researchers around the world have discovered that many essential oils can directly kill bacteria. In fact, they can even prevent viruses from moving between cells within the body and prevent the spread of infection. This is not an over-interpretation of data by an essential oil supporter, but the correct conclusions of controlled research studies. Abstracts of all the research mentioned here can be found through pubmed.gov, a database maintained by the National Institute of Health and the US National Library of Medicine. If you wish, you can search these results by entering search terms such as “viral essential oil”, “antiviral essential oil”, and especially “laurus nobilis SARS” (Laurus nobilis is Bay Laurel oil , and the highly contagious SARS. viral respiratory disease). While there is still no data where essential oils have been tested against Swine Flu and Avian Flu specifically, as we will see there is every reason to believe that the oils will work against these types of viruses.
What Does Data Mean?
With over a hundred published research papers on the subject, a summary is in order. What scientists are finding is that many of the essential oils commonly used today have anti-viral properties. Whether an oil is effective against a particular virus depends on the chemical nature of the oil and the composition of the virus being studied. The data is, without a doubt, very encouraging. Another study conducted in Germany this year concluded that Tea Tree was able to “reduce viral infections by 96 percent”. The same study revealed that the whole, natural oil, rather than any single chemical extracted together, was up to TEN TIMES more effective as an antiviral agent. The exact reason for this is unknown — it’s clear that some of the more complex chemical oils show the greatest antiviral effects, and perhaps this combination of natural chemicals attacks the virus AND supports immune function in multiple ways at the same time.
One Virus and Laurel Leaf Oil
Most studies use the Herpes Simplex Virus as a “test subject”, due to the prevalence of the infection, and the ease of testing. However, if one digs into the data, many pages show relevant information on the flu pandemic. SARS ‘Severe Acute Respiratory Syndrome’ is caused by the highly contagious SARS-CoV virus that made global news in 2003. A study in the March 2008 Journal of Chemical Biodiversity identified Bay Laurel essential oil as having significant antiviral activity. They note the natural properties of this oil, which are found in many other essential oils. That’s why you’ll see many essential oils labeled as antivirals — because many oils share the same chemical properties. So while the following oils are not readily available, the data is very interesting. In 2005, Chinese researchers tested the anti-influenza potential of the essential oil of the root used in Chinese medicine, concluding: “In vivo … it prevented death caused by the influenza virus in a dose-dependent manner”. And the list of oil/virus combinations goes on and on. But this begs the question: how do we find a formula to prevent Swine Flu?
Breaking Down the List: Best Anti-Viral Oils
It shares natural compounds that support the literature’s claim that many oils used today are antiviral — another reason you’ll see many oils, not just one, in an antiviral formula. But which oils can you use for your needs? This is where the long history of aroma-medicine therapists helps us choose. Antiviral and immune supporting oils have been classified according to the symptoms produced by the infection. Cineol-containing oils, such as Eucalyptus and Ravensara are preferred where the bronchial system is affected. Melissa and Tea Tree are the most commonly used for skin infections — although their antiviral action on other parts of the body should not be ignored, because their synergistic effects with other oils create a formula with a complex mixture of natural chemicals — the same. with respect to the balance received from one Bay Laurel oil. Some oils are highly regarded for their positive effect on the overall immune system: Frankincense is considered by some to be the most powerful immunostimulant, and Melissa has this property as well.
A short list of essential oils to choose from to support the immune system against flu infections include the following: Melissa (has significant anti-HSV properties, also thought to be a powerful immunostimulant — boosting our immune system), Tea Tree ( -very broad spectrum antiviral/antimicrobial), Rosalina (also known as Lavender Tea Tree, which has a natural chemical profile that combines both oils), Lavender (commonly used as an anti-stress agent– itself an immune supporter). systemic activity–and having antiviral activity), Bay Laurel (Laurel Leaf, reported to be effective against SARS-CoV), Ravensara aromatica, Eucalyptus Radiata (one of the many species of Eucalyptus, this is often labeled as “antiviral”), Frankincense. (considered the most effective immunostimulant oil available), Thyme, and Hyssop decumbens (a widely recognized antiviral, and the makeup of nature’s complex chemistry).
A balanced formula to make at home
The mixture can be made using the following oils (and this complete formula can be changed for different applications as we will see): 1 milliliter (ml) Melissa, 1/2ml Thyme, 2ml Lavender (use Lavendula angustifolia), 1 and 1/2 ml Ravensara aromatica, 2ml Eucalyptus Radiata, 1 and 1/2 ml Hyssop decumbens, 3 ml Maleleuca ericifolia and 3ml Laurus Nobilis (Bay Laurel). A simple, yet effective formula with a more gentle nature — and more suitable for children: 4ml Lavender, 3ml Melaleuca ericifolia, 1ml Ravensara, 1ml Eucalyptus, and 3ml Bay Laurel. While intended for treatment, these blends smell delicious.
Distribution: Getting Oil into the Air
The best way to use these oils is by diffusing, which is “quick evaporation”. A nebulizing aromatherapy diffuser will create a fine mist of essential oils that evaporate cleanly into your space. This method allows a low concentration of oils to be applied regularly. The result is to disinfect the air in your home, and to get the oil from the human lungs and blood in a small amount. The point of the oil’s function is that it has been described to reduce the ability of bacteria to penetrate the cell walls, so the lungs and sinuses are protected by breathing air infused with oil. Be careful not to overdo it though – the fragrance shouldn’t be overpowering or irritating, and your body will tell you that you’ve had enough. The oils do their job of supporting the immune system in subtle ways, requiring only the smallest amount of oil. Normal breathing of the oils also causes them to circulate in the blood, enter all organ systems, and most importantly the lymph system – the home of our immune system. A cold air nebulizing diffuser (as opposed to ‘ultrasonic’, which mixes oil with water) can be run for 5 to 10 minutes every hour for this purpose.
Lymphs, Baths and Foot Soaks, Oh!
In cases where diffusion is not possible, topical use of an oil formula is the next best thing. This can be done in a few ways: either with an aromatherapy bath, or with the classic reflexology method – where the oil is absorbed into the area of the feet. To wash, mix 4-6 drops of essential oil in the recipe in a small amount of carrier oil (or any off-the-shelf washing oil). Swipe this mixture into the already warm bath and soak! For children, reduce the amount of oil needed by 2 drops (2-8 years) or 4 drops (9-13). Feet and areas of the body where the lymph nodes are close to the surface are also good places to massage in this recipe. The oil penetrates quickly into the skin and is absorbed quickly. For adults, make a 5% concentration of the essential oil recipe in any carrier oil (Coconut, with its antiviral activity might be better — otherwise anyone will do). 5% concentration is a 1 to 20 ratio – 1 part of the essential oil mixture for 19 parts of the carrier (this same concentration is made by adding 44 drops of the formula to every ounce of essential oil) . Reduce this concentration on children in a way similar to an aromatherapy bath. A daily foot massage, and/or underarm, neck and womb massage is an excellent way to treat yourself and your family to these wonderful herbal remedies.
The Future of Aromatherapy: Aroma Medicine
As noted earlier, scholars of the world of aroma-medicine believe that the most important healing factor of essential oil is the prevention and treatment of infectious diseases. Of course, one should explore all the available ways to strengthen their immune systems and those of their loved ones – there are many ways that health professionals can recommend to do this. Considering the scientific data, essential oils are definitely the most effective way to provide this support. Considering all the infectious diseases, Swine flu, Avian flu, and others yet to be named, natural remedies have a long way to go to “adapt” to viruses. Oils are so complex, and have evolved as a means of protecting plants over millions of years that they can present a much greater challenge to resistant bacteria than synthetic preparations. And it’s a joy to use — your house will smell great while you stay healthy; most uneducated practitioners will agree that you will find essential oils very valuable.
A final note: The recommendations and statements in this report have not been evaluated by the FDA. They are not intended to treat, cure or prevent any disease, but to provide ideas for those involved in natural health, based on historical references and peer-reviewed scientific publications. As always, consult a qualified physician for any health concerns.
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