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Keep an Itchy Penis at Bay by Staying Hydrated This Summer
The last thing any guy wants is to be plagued by an itchy penis, especially during the beautiful summer months. But men are at risk of dehydration – leading to penile itching – during the hottest part of the year. Summer is a time for backyard barbecues and hard-earned vacations, not a time to worry about secretly scratching an uncomfortable crotch.
While there are many causes of an itchy penis, the biggest one during summer is as simple as dehydration. Without the right amount of water to drink, men can feel many side effects, including an unsatisfying itch in their groin. It’s an important time to make sure you’re drinking the right amount of water so you can enjoy all that summer has to offer.
How much water is enough to be submerged?
How much water a person should drink varies depending on weight, lifestyle and various other factors. While doctors generally recommend six to eight glasses of water a day, the formula is more difficult, especially during the summer when high temperatures can lead to additional sweating and water loss.
Instead, weigh your weight, half, and drink several ounces of water every day. For example, if you weigh 200 pounds, try to drink about 100 ounces of water, about 12 small glasses. However, for exercisers, you will need to increase your intake to compensate for the water lost during exercise through sweating. A good rule of thumb is to drink an extra 16 ounces of water per hour of strenuous activity. Ideally, try to have a bottle of water handy so you can drink throughout your session.
Additionally, not all hydration should come from water alone. Many vegetables and fruits are known to be high in water. During the summer months, try to include foods to increase your hydration. Next time you’re at the grocery store, look for celery, cucumbers, apples, watermelon, and spinach.
What are the symptoms of dehydration?
Fortunately, there are many ways to tell if your body is drinking enough water to stay healthy. The easiest way is to notice that you feel thirsty. Many doctors say that if you feel thirsty, your body is already dehydrated.
Another way to tell is by noticing the color of the urine. Healthy urine should be almost colorless, perhaps with a yellow tinge. Urine that is dark yellow or brown and accompanied by a different odor may indicate that the body is dehydrated. However, discolored urine can be a sign of other serious health problems. If the urine is still cloudy after constant water intake, be sure to contact a medical professional.
In cases of prolonged dehydration, the skin can be adversely affected. When the epidermis cells are dehydrated, the skin can appear tight, dry and thin. The penile area, which is the most sensitive part, is very vulnerable to the negative effects of dehydration and can cause embarrassing penile pain.
What to do now
Proper hydration also depends on routine and consistency. A small amount of water to drink can leave a person standing and feeling the effects of dehydration that will not be immediately corrected with a glass of water. On days when complete hydration is not possible and symptoms of penile itching begin, consider using a high-quality health cream (most health experts recommend Man 1 Man Oil) designed specifically with the penis area in mind. Be sure to choose a cream with soothing ingredients, such as shea butter, to relieve itching, but also hydrating agents, such as vitamin E, which seals in moisture to help solve the underlying problem.
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