How Many Ounces Does One Can Of Formula Make The Wisdom of Prevention

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The Wisdom of Prevention

Chinese medicine emphasizes prevention as much as cure, if not more. The concept of prevention was first introduced in the “Book of Inner Space”, or “Nei Jing g”” around 300 BC It says, “The best healer is the one who can effectively treat diseases before they develop.”

Everyone is talking about cutting costs in health care. How many are really serious about prevention? There is a direct correlation between prevention and health care costs. We’d be surprised how much preventative maintenance can be achieved and how easy it can be, if we put our mind to it.

What do we mean by prevention?

• Prevention does not mean freedom from illness, or death from illness.

• Prevention should be done out of a desire to stay healthy, rather than out of fear of certain disease or death.

• Prevention should be your responsibility, because it is self-help.

The doctor should help with advice and encouragement.

• Prevention means reducing the occurrence and severity of illness.

• It means cultivating a healthy habit, lifestyle and attitude.

• It should give us a sense of purpose as a long-term investment.

• Self-defense techniques promote good health, peace of mind and contentment.

• Prevention should not be expensive, but requires a sustained effort.

• This includes strengthening the body and soul.

Some simple rules to remember:

• Practice moderation in whatever you do.

• Maintain regular eating, working and sleeping habits in your life.

• Exercise every day. At least walk a little, or move your limbs.

• Stay active. Don’t be a couch potato or TV bum!

• Throw your bad habits out the window. This one is really hard!

• Maintain a healthy diet. Don’t worry about what you should and shouldn’t eat. If you are able to eat a variety of healthy foods each week, you will be getting all the nutrients your body needs. The key word is diversity. Vegetarians can find a variety of non-meat products.

• Don’t follow strange and complicated rules that don’t make sense. Maybe it’s a trade-off.

• Don’t focus too much on preventing one dreaded disease at the expense of many others that can strike you. To make prevention fun, you should only do it in general with the aim of making your body stronger.

What you eat and what you do every day determines how good your health is and how you prevent it. However, your personal situation may require a herbal supplement. Chinese herbs are particularly suitable for prevention because of their strengthening and balancing effects. Herbal prescription should focus on the following areas:

1) Strengthen the general

Ren Shen

Dang Shen

Bai Zhu

Fu Ling

2) Nourish the blood

Dang Gui

He Shou Wu

Chi Shao d

3) Improve Qi circulation

Huang Qi

Tian Qi

4) Detoxification

Di Huang

Bai Hua Ye Cao

Chuan Xin Lian

5) Reducing excessive heat

Zhi Mu

A total of 13 drugs are used.

Drink one cup (8 oz) of herbal tea a day, preferably in the morning to allow the dissipation of excess heat produced by the tonic herbs. You don’t need herbal tea for days in a row. Drinking 10 to 20 cups of herbal tea over the course of a month will usually be enough.

This is just one formula with several variables depending on it:

* How accurately the herbalist can identify your weak points.

* How weak your body is at first.

* What specific conditions do you have at the start.

* How your body reacts to vegetables.

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