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Foods That Promote Weight Loss – Water
Most people know that water is essential for life, but did you know that it is also one of the foods that promote weight loss? You can live a long time without food, but no one can live more than a few days without water.
Your body is made up of about 75 percent water, which is essential for the normal activities of your life. Simply put, every system of the body depends on water, which makes it very important for maintaining good health. But all the time you lose water through your breathing, sweating, urine and bowel movements.
It is important that this water is replaced regularly or dehydration will quickly set in. When you lose less than 2% of your body weight in fluids, you will begin to suffer from lack of energy and fatigue. A 5% reduction in body water equates to a 20% drop in usable energy levels. An athlete’s performance will be affected by as little as 2% of body water loss.
Consuming pure, unpolluted water in a steady dose of eight glasses a day will improve the elimination of toxins and waste products from your body, improve energy levels, keep your skin healthy and glowing, and increase mental and physical performance.
There are many nutrients found in water and many of them are in significant amounts. They include:
Calcium – important for bone health and possibly cardiovascular health.
Fluoride – effective in preventing cavities.
Magnesium – important for cardiovascular and bone health.
Sodium – important additional cellular electrolyte.
Copper – important for iron absorption, heart health and antioxidant.
Selenium – important for the immune system because of its antioxidant activity.
Potassium – important because of its biochemical effects on the body.
How much water your body needs:
Water is important for your good health, but everyone has different needs. There is no one-size-fits-all formula and requirements vary depending on your health, activity level etc. “Eight ounce glasses of water a day” is a common practice. Drinking this amount of water is equivalent to drinking about 2 liters of water.
There is no scientific evidence to back this up, but it is used by many as a basic guide to knowing how much water is needed each day. However, don’t rely on feeling thirsty to let you know when you need more. Be sensible – if you’re going to exercise make sure you drink before, during (if possible) and afterwards.
Water for weight loss:
Water is a natural food preservative. Along with the benefits described above, developing the habit of drinking water will fuel your desire to achieve and maintain a healthy weight. If you drink a glass of water before sitting down to eat, you will feel less hungry and therefore eat less. Your body often confuses hunger with thirst because in both cases your metabolism is calling for something to fill the empty space in your stomach.
The next time you feel hungry try a glass of water – one of the best foods that promote weight loss because it is calorie-free, inexpensive and easily available.
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