How Many Ounces Of Formula Does A Can Make How Much Protein Do You Get Or Consume on the Medifast Diet?

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How Much Protein Do You Get Or Consume on the Medifast Diet?

Basically, medifast is a low carb diet. I find that many people are surprised by this, myself included. I always thought this was your low calorie, restrictive diet, but there is more to it than that. All foods are high in protein and fiber, while low in carbohydrates and sugar. This is the formula that puts your body into fat burning mode and is a very important part of the equation. The other day, I had someone ask me how much of each part of the formula you take each day on the medifast. I will answer this in the next article.

Sample Medifast Menu with Daily Protein Content: Perhaps the easiest way to make a point is to go over a typical day on medifast and then figure out the daily content from there.

Below is a sample menu with protein, fiber, sugar and calorie content (in grams.) Keep in mind that every day you will use five small prepackaged meals and you will make a “lean and green” meal on your plate. yours. You have a little freedom with this and can make your own choices. But, the company gives you guidelines. They want you to eat lean meat or other vegetarian options and they want you to eat three meals of glycemic-friendly vegetables.

Food———————Protein————————— —— ———————— Sugar————– –Calories—-

Oatmeal——————-11————-5— ——————————-1—————– ——-110

Chocolate Shake—————11——————————– —————————9—————- ——– 90

Chili————————–11———————— 5————————————————– – ————110

Crunch Bar—————-12————-4—– ——————————2——————————– ——110

Lean and green meal ——-This varies, depending on the meal you choose.————————

Cinnamon Chips—————4——————————— —– —————————3—————— —- –70

As you can see, on this typical day, we ate 49 grams of protein, 18 grams of fiber, 15 grams of sugar, and 490 calories. But, we haven’t figured out our thin and green yet. There are many options here and as long as you eat a small portion of meat or meat substitute and 3 servings of vegetables, you are good. Some people will do this with a stir fry. Others will make a casserole or one-pot meal. And, some will make a more traditional meal with side dishes. No matter how you cut it, they want you to eat 5 to 7 ounces of meat or meat substitutes. In general, each ounce will contain 7 grams of protein. So, if you have a six ounce serving, you can eat 42 grams. Put this together with the little food you’ve already eaten and you have a total of 91.

This is very close to diets like South Beach and Atkins where most people will aim for around 100. As you can see, you are getting a large amount of protein that should have trouble getting you into a fat burning state (ketosis) unless you cheat a lot on your lean and green diet and load up on carbs at the time.

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