How Many Ounces Of Formula Does A Newborn Eat Benefits of Omega-3 Fatty Acids

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Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids have a positive effect on our body. Omegas are not made by our body; should be taken as additional supplements to our daily diet. There are 3 types of Omega-3 fatty acids that we use in our body – alpha-linolenic (ALA) acid, eicosapentaenoic (EPA) acid and docosahexaenoic acid (DHA). DHA and EPA are the most important types of Omega-3 fatty acids found in fish oil and should be included in our diet.

Omega-3 has many benefits. They are helpful in treating and preventing diabetes, joint pain, heart disease, high blood pressure, pain, obesity, depression, high blood pressure etc. Omega 3 is helpful in reducing heart problems and maintaining a healthy heart. With the increasing popularity of vegetarian diets, people who do not eat fish such as mackerel, salmon, sardines and herring can take these supplements with better results. Researchers say it is recommended to eat fish at least 2 times a week. Green vegetables such as cauliflower, cabbage, broccoli, brussel sprouts, and spinach are good sources of Omega-3. Soybeans, nuts such as walnuts, pumpkin seeds, some eggs and other commercial food products such as bread and baked goods, yogurt and baby food are now fortified with omega-3 fatty acids and are therefore beneficial to our body. It contains essential fatty acids that help reduce inflammation and help promote wound healing in burn victims.

However our diet is very insufficient in Omega-3 foods, so additional supplements become necessary to overcome these deficiencies. They help keep blood pressure and cholesterol levels low, which can reduce heart attacks and strokes. People who don’t get enough Omega-3 can lead to unhealthy diets that affect mental and physical health.

Thus in order to maintain optimal health, Omega-3 must be included in our diet. Its main purpose is to allow the right amount of nutrients to enter our cells and remove all the waste from the cells. Omega-3 is needed for body health. These supplements are now recommended by various doctors for the healthy functioning of the brain and heart. They are available in concentrated capsule form.

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